Going To Pieces Without Falling Apart
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📒Going To Pieces Without Falling Apart ✍ Mark Epstein, M.D.
✏Going to Pieces Without Falling Apart Book Summary : For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
📒Book Going To Pieces Without Falling Apart ✍ Epstein Dr. Mark
✏Book Going to Pieces Without Falling Apart Book Summary :
📒Fatherless Sons ✍ Jonathan Diamond, Ph.D.
✏Fatherless Sons Book Summary : Praise for Fatherless Sons "Research shows that most men now are better fathers than their own fathers were to them. A generation of men are 'making it up,' giving to their children more than they received. No one describes the poignancy--and hope--of contemporary fatherhood better than Jonathan Diamond's heartfelt and insightful new book. For every man who had a father--and who wants to be one." --Terrence Real, author of I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression and How Can I Get Through to You?: Closing the Intimacy Gap Between Men and Women "Diamond's moving account of his relationship with his father is a nuanced exploration of mourning and its aftermath." --Publishers Weekly "This is a powerful and beautiful book, written with warmth, humor, and generosity of spirit. Fatherless Sons guides us through the complex journey of grief, helping to transform pain and anguish into hope and healing." --Dr. Dusty Miller, author of Your Surviving Spirit and Women Who Hurt Themselves
📒Psychotherapy Without The Self ✍ Mark Epstein
✏Psychotherapy without the Self Book Summary : Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge. Although both systems promise liberation through self-awareness, the central tenet of Buddha's wisdom is the notion of no-self, while the central focus of Western psychotherapy is the self. This book, which includes writings from the past twenty-five years, wrestles with the complex relationship between Buddhism and psychotherapy and offers nuanced reflections on therapy, meditation, and psychological and spiritual development. A best-selling author and popular speaker, Epstein has long been at the forefront of the effort to introduce Buddhist psychology to the West. His unique background enables him to serve as a bridge between the two traditions, which he has found to be more compatible than at first thought. Engaging with the teachings of the Buddha as well as those of Freud and Winnicott, he offers a compelling look at desire, anger, and insight and helps reinterpret the Buddha's Four Noble Truths and central concepts such as egolessness and emptiness in the psychoanalytic language of our time.
📒Thoughts Without A Thinker ✍ Mark Epstein
✏Thoughts Without A Thinker Book Summary : Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional life The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.
📒The Best Of Inquiring Mind ✍ Barbara Gates
✏The Best of Inquiring Mind Book Summary : The journal Inquiring Mind has long been at the fore of contemporary Buddhist thought, and this compendium of its articles, stories, interviews, and poetry traces the many intersections between Buddhism and the Western world. In "Tending to the World," readers explore the work of social activists, while "Living and Dying in a Body" presents personal stories about the ways we use our bodies and the process of watching our bodies expire. In "The Arts of Dharma," the reader is treated to fiction and humor excerpts from Inquiring Mind. This collection includes contributions from Gary Snyder, Allen Ginsberg, Jack Kornfield, Ram Dass, and many more.
📒Buddhist Faith In America ✍ Michael Burgan
✏Buddhist Faith in America Book Summary : In America today, for the first time in world history, every major form of Buddhism is practiced in one nation. Buddhist Faith in America describes how this ancient faith has been as deeply affected by America as America has been affected by it.
📒Resistant Anxiety Worry Panic ✍ Jennifer L. Abel
✏Resistant Anxiety Worry Panic Book Summary : Filled with pragmatic approaches and coping strategies, this is a “must-have” book for clinicians treating anxiety, worry, and panic. Dr. Abel specializes in the treatment of anxiety and provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears. This book includes: Characteristics of clients resistant to anxiety treatment and how to treat themTraditional and cutting edge approaches to exposure therapiesSimple new effective cognitive therapy strategiesUnique mindfulness, relaxation, and imagery scriptsApplied relaxation and self-control desensitization to transform the worry habit and much more!
📒Mindful Discipline ✍ Shauna Shapiro
✏Mindful Discipline Book Summary : Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.
📒Shin Buddhism ✍ Taitetsu Unno
✏Shin Buddhism Book Summary : Interest in Buddhism continues to grow throughout North America, and more and more readers are moving beyond the familiar Zen and Tibetan traditions to examine other types of Buddhism. In Shin Buddhism, Taitetsu Unno explains the philosophy anc practices of "Pure Land" Buddhism, which dates back to the sixth century C.E., when Buddhism was first introduced in Japan. While Zen Buddhism flourished in remote monasteries, the Pure Land tradition was adopted by the common people. With a combination of spiritual insight and unparalled scholoarship, the author describes the literature, history, and principles of this form of Buddhism and illuminates the ways in which it embodies this religion's most basic tenet: "No human life should be wasted, abandoned, or forgotten but should be transformed into a source of vibrant life, deep wisdom, and compassionate living." As a practice that evolved to harmonize with the realities of everyday life, Shin Buddhism will be particularly attractive to contemporary Western readers.