Forks Over Knives

The Forks Over Knives Plan Book PDF
✏Book Title : The Forks Over Knives Plan
✏Author : Alona Pulde
✏Publisher : Simon and Schuster
✏Release Date : 2017-01-17
✏Pages : 352
✏ISBN : 9781476753300
✏Available Language : English, Spanish, And French

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✏The Forks Over Knives Plan Book Summary : From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Forks Over Knives Family Book PDF
✏Book Title : Forks Over Knives Family
✏Author : Alona Pulde
✏Publisher : Atria Books
✏Release Date : 2020-05-05
✏Pages : 320
✏ISBN : 9781476753331
✏Available Language : English, Spanish, And French

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✏Forks Over Knives Family Book Summary : Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).

Summary Forks Over Knives In 30 Minutes A Concise Summary Of Gene Stone S Bestselling Book Book PDF
✏Book Title : Summary Forks Over Knives in 30 Minutes A Concise Summary of Gene Stone s Bestselling Book
✏Author : 30 Minute Health Summaries
✏Publisher : Callisto Media Inc
✏Release Date : 2012-11-01
✏Pages : 42
✏ISBN : 9781623150471
✏Available Language : English, Spanish, And French

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✏Summary Forks Over Knives in 30 Minutes A Concise Summary of Gene Stone s Bestselling Book Book Summary : Forks Over Knives …in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone’s bestselling book, Forks Over Knives: The Plant-Based Way to Health. In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet—and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone’s Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone’s bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone’s book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.

📒Forks Over Knives ✍ Gene Stone

Forks Over Knives Book PDF
✏Book Title : Forks Over Knives
✏Author : Gene Stone
✏Publisher : The Experiment
✏Release Date : 2011-06-28
✏Pages : 224
✏ISBN : 9781615191468
✏Available Language : English, Spanish, And French

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✏Forks Over Knives Book Summary : The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Forks Over Knives The Cookbook Book PDF
✏Book Title : Forks Over Knives The Cookbook
✏Author : Del Sroufe
✏Publisher : The Experiment
✏Release Date : 2012-08-14
✏Pages : 320
✏ISBN : 9781615191598
✏Available Language : English, Spanish, And French

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✏Forks Over Knives The Cookbook Book Summary : New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

📒Forks Over Knives Flavor ✍ Darshana Thacker

Forks Over Knives Flavor  Book PDF
✏Book Title : Forks Over Knives Flavor
✏Author : Darshana Thacker
✏Publisher : Harper Wave
✏Release Date : 2018-10-30
✏Pages : 368
✏ISBN : 0062652761
✏Available Language : English, Spanish, And French

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✏Forks Over Knives Flavor Book Summary : The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by over eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa Moo Shu Vegetable Wraps with Hoisin Sauce Polenta Pizza with Summer Garden Vegetables Persian Yellow Split Pea and Eggplant Stew Thai Red Curry Noodles with Stir-Fry Vegetables German Marble Cake with Raspberries Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.

📒Forks Over Knives In 30 Minutes ✍ 30 Minute Health Summaries

Forks Over Knives In 30 Minutes Book PDF
✏Book Title : Forks Over Knives in 30 Minutes
✏Author : 30 Minute Health Summaries
✏Publisher :
✏Release Date : 2012-10-01
✏Pages : 42
✏ISBN : 1623150469
✏Available Language : English, Spanish, And French

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✏Forks Over Knives in 30 Minutes Book Summary : Forks Over Knives ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant-Based Way to Health.In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet-and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone's Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone's book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.

The Basic Forks Over Knives Cookbook Book PDF
✏Book Title : The Basic Forks Over Knives Cookbook
✏Author : Karl Morrison
✏Publisher :
✏Release Date : 2020-05-16
✏Pages : 94
✏ISBN : 9798646316517
✏Available Language : English, Spanish, And French

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✏The Basic Forks Over Knives Cookbook Book Summary : ☆★☆The Basics Forks Over Knives Diet Recipes for You!☆★☆Forks Over Knives Cookbook: MAIN COURSE - 40 Plant Based Breakfast, Lunch and Dinner Recipes, Pumpkins Oat Pancakes, Peanut Stew Berry and Chia Pudding Smoothies and More Do you want a whole food? Do you want to learn about meal that is plant based? Do you want to know how to prepare the most delicious meals that fit your diet? This book is for you! In this cookbook, you will find: BREAKFAST recipes like: Spinach Blender Pancakes Molasses Pancakes Lemon Poppy seed Pancakes Pumpkins Oat Pancakes and so much more LUNCH recipes like: Baked Smoky Carrot Bacon Loaded Smashed Potatoes Tater Tot-Chos with Beer Cheese Homemade Everything Bagel and many more DINNER recipes like: West African Peanut Stew Sweet Potato Peanut Stew African Groundnut Stew and so many more yummy recipes Don't miss out on Forks Over Knives Cookbook! Click the orange BUY button at the top of this page!

Guide To Fork Over Knives Cookbook Book PDF
✏Book Title : Guide to Fork Over Knives Cookbook
✏Author : Dr Sandra Carter
✏Publisher :
✏Release Date : 2020-05-09
✏Pages : 120
✏ISBN : 9798644362271
✏Available Language : English, Spanish, And French

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✏Guide to Fork Over Knives Cookbook Book Summary : A whole-food, plant-based diet is based on the following principles: Whole food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.Plant-based means food that comes from plants and doesn't include animal ingredients such as meat, milk, eggs, or honey.A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods.Plant based diet foods including fruits, vegetables, tubers, whole grains and legumes by Forks Over KnivesThe Forks over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil

📒Forks Over Knives ✍ Virgil Films

Forks Over Knives Book PDF
✏Book Title : Forks Over Knives
✏Author : Virgil Films
✏Publisher : Virgil Films & Entertainment
✏Release Date : 2011-08-01
✏Pages :
✏ISBN : 0017702232
✏Available Language : English, Spanish, And French

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✏Forks Over Knives Book Summary : What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country's three leading causes of death, even though billions are spent each year to "battle" these very conditions. Millions suffer from a host of other degenerative diseases. Could it be there's a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, that it's mind-boggling that more of us haven't taken it seriously? FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called "diseases of affluence" that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under- appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Dr. Campbell, a nutritional scientist at Cornell University, was concerned in the late 1960's with producing "high quality" animal protein to bring to the poor and malnourished areas of the third world. While in the Philippines, he made a life-changing discovery: the country's wealthier children, who were consuming relatively high amounts of animal-based foods, were much more likely to get liver cancer. Dr. Esselstyn, a top surgeon and head of the Breast Cancer Task Force at the world-renowned Cleveland Clinic, found that many of the diseases he routinely treated were virtually unknown in parts of the world where animal-based foods were rarely consumed. These discoveries inspired Campbell and Esselstyn, who didn't know each o

Wfpb Whole Food Plant Based Food Log And Diet Journal Book PDF
✏Book Title : Wfpb Whole Food Plant Based Food Log and Diet Journal
✏Author : Creative Wfpb Journals
✏Publisher :
✏Release Date : 2019-09-19
✏Pages : 110
✏ISBN : 1694223256
✏Available Language : English, Spanish, And French

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✏Wfpb Whole Food Plant Based Food Log and Diet Journal Book Summary : Do you Want to Adopt a Healthy Lifestyle?Adopting a plant-based diet is easy when you have a food journal to help you stay on track: Guideline on what food types to eat and portion sizes; Daily recommended servings; Trackers for daily hydration levels; Track your daily mood; Capture your favorite food. EASY and CONVENIENT to USE! Click "add to cart" to grab your copy. If you enjoy our food journal, please come back to leave a review! Uses: Adopt a Healthy Lifestyle Eat Vegetarian or Vegan Track your Food Intake and Hydration Track your Mood Makes a Great Gift

📒The Whole Foods Diet ✍ John Mackey

The Whole Foods Diet Book PDF
✏Book Title : The Whole Foods Diet
✏Author : John Mackey
✏Publisher : Hachette UK
✏Release Date : 2017-04-11
✏Pages : 304
✏ISBN : 9781478944898
✏Available Language : English, Spanish, And French

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✏The Whole Foods Diet Book Summary : The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

📒Better Than Vegan ✍ Del Sroufe

Better Than Vegan Book PDF
✏Book Title : Better Than Vegan
✏Author : Del Sroufe
✏Publisher : BenBella Books, Inc.
✏Release Date : 2013-12-03
✏Pages : 304
✏ISBN : 9781939529435
✏Available Language : English, Spanish, And French

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✏Better Than Vegan Book Summary : Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.

The China Study Family Cookbook Book PDF
✏Book Title : The China Study Family Cookbook
✏Author : Del Sroufe
✏Publisher : BenBella Books, Inc.
✏Release Date : 2017-05-30
✏Pages : 288
✏ISBN : 9781944648121
✏Available Language : English, Spanish, And French

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✏The China Study Family Cookbook Book Summary : Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it’s the best choice for your own health and well-being, not to mention the planet’s. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you’ve been waiting for. It’s time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe’s 100 easy, flavorful recipes—with family classics reinvented for today’s health-conscious cooks—include: Sloppy Joes White Bean and Squash Chili Tater Tots Sausage Gravy and Biscuit Casserole Mac and Cheese Breakfast Tacos Apple Butter Pizza Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don’t. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

📒Food Over Medicine ✍ Pamela Popper

Food Over Medicine Book PDF
✏Book Title : Food Over Medicine
✏Author : Pamela Popper
✏Publisher : BenBella Books
✏Release Date : 2013
✏Pages : 240
✏ISBN : 9781937856809
✏Available Language : English, Spanish, And French

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✏Food Over Medicine Book Summary : Discusses the dire state of American health due to poor nutrition choices based on cynical food politics and medical misinformation, and reveals how diet can dramatically improve and turn around many life-threatening conditions.

The Whole Plant Based Diet Cookbook Book PDF
✏Book Title : The Whole Plant Based Diet Cookbook
✏Author : Linda Lynn Ph D
✏Publisher :
✏Release Date : 2020-04-26
✏Pages : 84
✏ISBN : 9798640237375
✏Available Language : English, Spanish, And French

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✏The Whole Plant Based Diet Cookbook Book Summary : A whole-food, plant-based diet-which is what Forks Over Knives advocates-is centered on whole, unrefined or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil. A person eating this way will eat mainly fruits, vegetables (including tubers and starchy vegetables), whole grains, and legumes.The "whole-food" part of "whole-food, plant-based" has become increasingly relevant, as highly processed vegan foods have become more widely available, making it possible to eat a vegan diet while eating very few whole plant foods. Simultaneously, for marketing purposes, many manufacturers have begun labeling these highly processed vegan foods as "plant-based." This has effectively made "plant-based" and "vegan" synonyms when it comes to food labeling. Foods sporting the "plant-based" label are generally vegan; whether or not they're healthful is another issue.Can You Be Vegan and Whole-Food Plant-Based?Yes! It's not just possible but common to be both vegan and whole-food, plant-based! Many people adopt a whole-food, plant-based diet and, after experiencing dramatic health benefits, become interested in other reasons for avoiding animal products, such as the environmental impact and ethical issues surrounding factory farming. We've also heard from vegans who gave up animal products for ethical reasons and, after some time, decided to adopt a whole-food, plant-based diet for their health.It Can Help You Lose Weight and Improve Your HealthObesity is an issue of epidemic proportions. In fact, over 69% of US adults are overweight or obeseFortunately, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.Many studies have shown that plant-based diets are beneficial for weight loss.The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds.A review of 12 studies that included more than 1,100 people found that those assigned to plant-based diets lost significantly more weight - about 4.5 pounds (2kg) over an average of 18 weeks - than those assigned to non-vegetarian diets in additional this book is will give you a large knowledge about plant based diet and with is benefit for heart diseasecancer weight loss one week meal plan recipe for every day meal plan get this book in your library today and get to know more about it and it uses

📒Happy Herbivore Light Lean ✍ Lindsay S. Nixon

Happy Herbivore Light Lean Book PDF
✏Book Title : Happy Herbivore Light Lean
✏Author : Lindsay S. Nixon
✏Publisher : BenBella Books, Inc.
✏Release Date : 2013-12-03
✏Pages : 336
✏ISBN : 9781937856984
✏Available Language : English, Spanish, And French

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✏Happy Herbivore Light Lean Book Summary : With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

The Whole Foods Cookbook Book PDF
✏Book Title : The Whole Foods Cookbook
✏Author : John Mackey
✏Publisher : Hachette UK
✏Release Date : 2018-10-30
✏Pages : 304
✏ISBN : 9781478944942
✏Available Language : English, Spanish, And French

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✏The Whole Foods Cookbook Book Summary : Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more. The ultimate goal of The Whole Foods Cookbook is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.

📒Main Street Vegan ✍ Victoria Moran

Main Street Vegan Book PDF
✏Book Title : Main Street Vegan
✏Author : Victoria Moran
✏Publisher : Penguin
✏Release Date : 2012-04-26
✏Pages : 400
✏ISBN : 9781101580622
✏Available Language : English, Spanish, And French

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✏Main Street Vegan Book Summary : Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

📒My First Vegan Cookbook ✍ Stine Garside

My First Vegan Cookbook Book PDF
✏Book Title : My First Vegan Cookbook
✏Author : Stine Garside
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2018-06-19
✏Pages : 40
✏ISBN : 1720543526
✏Available Language : English, Spanish, And French

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✏My First Vegan Cookbook Book Summary : #1 Vegan Cookbook For Kids Are you living a plant-based lifestyle? Or perhaps you have recently been inspired by Forks Over Knives, Food Inc, Fat Sick & Nearly Dead or Foodmatters? Like many parents, you may be struggling to get your little ones to enjoy plant-based meals. My First Vegan Cookbook gets your children involved in cooking with you. When children learn to cook and are put in charge of the cooking process they feel empowered and incredibly proud over what they have created. They quickly develop healthy eating habits and move away from any fussy eating tendencies they have picked up. "Cooking with kids is not just about ingredients, recipes, and cooking. It's about harnessing imagination, empowerment, and creativity." Guy Fieri What's more, cooking together as a family provides a wonderful bonding experience and encourages healthy communication with the need to carefully follow instructions and give directions. "The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift." Laurie Colwin Cooking with new ingredients and working with measures is also an enjoyable way to improve children's vocabulary and show how math is used in real life and not just in a text book. "I could cook from quite an early age - purely because I liked it." Jamie Oliver My First Vegan Cookbook: Plant based meals made by kids has been thoughtfully created by Stine Garside (Career Woman, Blogger & mother of three). Thousands of followers already depend on her child friendly recipes through her blog 'Put Ketchup On It' and this book was developed to specifically involve children in helping to prepare family meals. If you're a fan of plant-based blogs, such as 'Oh She Glows' or 'Deliciously Ella', then Stine Garside's recipes are for you. The book is filled with 27 fun, delicious & simple to make vegan recipes, including Pancakes, Hash Browns, Spaghetti Bolognaise, Vegetable Curry, Rice Pudding, Cinnamon Swirls, Hot Chocolate, Strawberry Milkshake and much more, all easily prepared by your children. Whether you are a lifelong vegan, have recently started on a plant-based lifestyle or you just want to eat less meat and dairy, then My First Vegan Cookbook: Plant based meals made by kids is the key to getting the entire family involved.

Coming Full Circle One Woman S Journey Through Spiritual Crisis Book PDF
✏Book Title : Coming Full Circle One Woman S Journey Through Spiritual Crisis
✏Author : Carol L. Noyes
✏Publisher : Xlibris Corporation
✏Release Date : 2014-08-13
✏Pages : 284
✏ISBN : 9781493189274
✏Available Language : English, Spanish, And French

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✏Coming Full Circle One Woman S Journey Through Spiritual Crisis Book Summary : Her journey of recovery from bipolar disorder and her insights are described in this book, an autobiography of Carol Noyes. When Carol went through mid-life crisis in the spring of 2006 her world was turned upside-down. Carol was able to wean herself off drugs, after over four years on psychiatric medications. She found natural alternatives that effectively helped her to recover and to lead a productive life. Carol believes that the current medical paradigm is inadequate and often unable to help individuals to heal and to bounce back. Carol nearly died from a combination of the swine flu and lithium poisoning. Her descent to the bottom of the metaphorical well provided the impetus for her to research non-drug therapies. These therapies, along with faith, hope, and courage, brought Carol back to a peaceful life. Carol recounts her life and investigates the factors that precipitated imbalance. She writes about her extraordinary experiences during expanded states of consciousness. She also delves into the world of symbols and mythologies, describing how they became poignant for her. Carol calls her experience a time of spiritual awakening; a time of developing self-esteem, learning to love herself, and finding her true purpose. She hopes that her insights will help others going through spiritual crisis. Those interested in humanistic psychology, personal growth, and spirituality may find this book fascinating.

Healing Prevention Through Nutrition Book PDF
✏Book Title : Healing Prevention Through Nutrition
✏Author : Evita Ochel
✏Publisher : Matrix Fusions
✏Release Date : 2018-07-22
✏Pages : 308
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Healing Prevention Through Nutrition Book Summary : Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD: Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being

📒Dreena S Kind Kitchen ✍ Dreena Burton

Dreena S Kind Kitchen Book PDF
✏Book Title : Dreena s Kind Kitchen
✏Author : Dreena Burton
✏Publisher : Benbella Books
✏Release Date : 2021-08-17
✏Pages : 256
✏ISBN : 1950665925
✏Available Language : English, Spanish, And French

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✏Dreena s Kind Kitchen Book Summary : From veteran cookbook author Dreena Burton (Plant-Powered Families, 49K), Dreena's Vegan Kitchen is a collection of 100 dependable and delicious plant-based recipes that will become quick favorites.

📒Lucifer The Lion ✍ Reverend Tracy L Crowe

Lucifer The Lion Book PDF
✏Book Title : Lucifer the Lion
✏Author : Reverend Tracy L Crowe
✏Publisher : Balboa Press
✏Release Date : 2014-05-30
✏Pages : 70
✏ISBN : 9781452590073
✏Available Language : English, Spanish, And French

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✏Lucifer the Lion Book Summary : This book provides an autobiography of a spiritual pilgrimage, and how being aware of synchronicities can lead an individual toward their path of destiny. It demonstrates that to ascend to the beautiful being of love that is our destiny, we can no longer allow atrocities to animals to continue. The author and the reader receive insight into spiritual growth for a much needed new paradigm. We have the power within us to “be the change that we want to see in the world.”

📒The Miracle Diet ✍ Susan Ford Collins

The Miracle Diet Book PDF
✏Book Title : The Miracle Diet
✏Author : Susan Ford Collins
✏Publisher : The Technology of Success
✏Release Date : 2012-10-01
✏Pages : 260
✏ISBN : 9781479306824
✏Available Language : English, Spanish, And French

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✏The Miracle Diet Book Summary : Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change!

Plant Based Cookbook Plant Based Diet For Beginners Book PDF
✏Book Title : Plant Based Cookbook Plant Based Diet for Beginners
✏Author : MikeNis
✏Publisher :
✏Release Date : 2019-10-07
✏Pages : 204
✏ISBN : 1698277369
✏Available Language : English, Spanish, And French

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✏Plant Based Cookbook Plant Based Diet for Beginners Book Summary : ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Millions of people all over the world swear by the health benefits of eating plant-based foods only and as more and more people embrace the vegan lifestyle, more and more are becoming curious about it and jumping on the bandwagon. But what does being vegan really mean and how can you benefit from it? Well, this is what this book seeks to answer and, more importantly, it gives you 80 mouth-watering vegan dishes that can help you hit the vegan ground running, should you decide to embrace the lifestyle, or sustain it through a variety of very delicious meals. By the end of this book, you'll be armed with enough delicious vegan dishes to help you easily transition to and stay on a vegan diet. So, if you're ready, turn the page and let's begin! Kws: plant based cookbook, plant based diet for beginners book, plant based on a budget, vegan cookbook for beginners, plant based recipes, forks over knives plan, real food really fast, plant based diet for beginners, easy vegetarian cookbook for beginners, plant based cookbooks, plant base diet

Plant Based Cookbook English Edition  Book PDF
✏Book Title : Plant Based Cookbook English Edition
✏Author : James Marker
✏Publisher :
✏Release Date : 2020-01-25
✏Pages : 119
✏ISBN : 9798605660774
✏Available Language : English, Spanish, And French

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✏Plant Based Cookbook English Edition Book Summary : Plant Based Cookbook: Plant Based Cookbook for Beginners with 4 Weeks Plant Based Diet Meal Plan to Reset & Energize Your Body: Plant-based Diet for Beginners BookWhen you are on the path of weight loss and lifestyle management, you tend to grab every bit of advice that comes to you from different quarters. It is extremely depressing to find that you do not fit into your favorite dress anymore; you cannot run with your energetic toddler as much as you desire and completely give up on your favorite dessert. As a remedy, you start to run, walk or exercise or do any form of physical activity. But, along with your regular exercise regimen, you also need to do find a well-balanced diet plan.Have you heard about the 'Forks over Knives' revolution? This helps weight loss enthusiasts to embark on a plant-based diet; the aim of plant-based diet is to promote good health and reduce lifestyle diseases stemming from processed foods and animal products. The best thing about a plant-based diet, as I have experienced myself and heard from many of my peers is that after a few days once you have lost some weight, you will feel extremely energetic. This whole-food diet is centered on the fact that you should include only whole, unrefined or at best minimally-refined food grains in your diet to receive optimal benefits.But what if you want to have more plant-based meals but not make a complete switch? I agree that it can be a tad difficult for a meat lover to give up on their favorite dishes in one day. But, the best thing about plant-based meals is that you can initially begin with two or three meals a day and then make the final transition. Every step you take will bring you closer to your weight management goal. This plant based cookbook will introduce you to some easy-to-cook simple recipes which can be used in your plant-based diet.This plant based cookbook for beginners is divided into following sections:1 - What is Plant Based Diet?2 - Benefits of Plant Based Diet3 - What to Eat What to Avoid?4 - Shopping List5 - Plant-based Breakfast recipes6 - Plant-based Soup & Salad Recipes7 - Plant-based Meals Recipes8 - Plant-based Snacks RecipesI thank you earnestly for taking some time to go through this plant based cookbook. I am sure you will find what you are looking for! It is good to remember that there is no instant gratification when it comes to weight management. We take small steps towards our goal. Let us begin this journey towards good health and weight loss with a few simple tips and guidance from this plant based cookbook.

📒The Clean In 14 Detox ✍ Melissa Costello

The Clean In 14 Detox Book PDF
✏Book Title : The Clean in 14 Detox
✏Author : Melissa Costello
✏Publisher : Simon and Schuster
✏Release Date : 2014-05-06
✏Pages : 288
✏ISBN : 9780757317859
✏Available Language : English, Spanish, And French

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✏The Clean in 14 Detox Book Summary : Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT! —TONY HORTON, fitness expert, creator of P90X P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.

📒Happy Herbivore Abroad ✍ Lindsay S. Nixon

Happy Herbivore Abroad Book PDF
✏Book Title : Happy Herbivore Abroad
✏Author : Lindsay S. Nixon
✏Publisher : BenBella Books, Inc.
✏Release Date : 2012-12-04
✏Pages : 320
✏ISBN : 9781937856052
✏Available Language : English, Spanish, And French

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✏Happy Herbivore Abroad Book Summary : Plant-based recipes that let you “travel to France, Mexico, India, Vietnam, Lebanon, and more without leaving your kitchen” (Neal Barnard, MD, president, Physicians Committee for Responsible Medicine). In the span of a decade, Happy Herbivore chef Lindsay S. Nixon lived in eight states, visited forty-six, spent a year as an expat on a Caribbean island, and traveled to more than thirty-five places abroad. As a celebration of Nixon’s jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everything—basics, comfort food, international cuisine, and travelogue—Happy Herbivore Abroad provides your palate with more than 135 of Nixon’s crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients. True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based. As they say in France, bon appétit!

The Plantpure Nation Cookbook Book PDF
✏Book Title : The PlantPure Nation Cookbook
✏Author : Kim Campbell
✏Publisher : BenBella Books, Inc.
✏Release Date : 2015-03-24
✏Pages : 320
✏ISBN : 9781940363691
✏Available Language : English, Spanish, And French

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✏The PlantPure Nation Cookbook Book Summary : A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!