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📒Fitness Confidential ✍ Vinnie Tortorich
✏Fitness Confidential Book Summary : "For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P.  of cover.
📒Health And Fitness Confidential ✍ Kate Philips
✏Health and Fitness Confidential Book Summary : Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don't just wish for better health and vitality it is time to put this book to work and find out what really works to live a healthy life. Here what you will learn 1.Difference between exercise and physical activity. 2.How much exercise is enough 3.How to exercise safely 4.Measuring your personal fitness level. 5.5 benefits of interval training 6.7 ways to focus on getting fit 7.Fitness may lower death risk even without weight loss. 8.The secret to strong muscles. 9.Dance walk your way to fitness, baby 10.How Fit Are You? A Fitness Test for Adults 11.Get Fit Without Going to the Gym The Key to Fast Belly-Fat Loss Whether your fitness goals are to improve strength, run faster or lose weight, you need to pay attention to your diet. What you eat not only affects the numbers on the scale, but also how your body responds to your workout. it been never clear what one should if for for better fitness this book will tell you exactly what kind food your body needs. The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Feel younger, live longer. It's no slogan - these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, Health, fitness, healthy living, healthy eating, fitness books, fitness eBook, weight loss books
✏Diet and Bodyweight Training Fundamentals for Men and Women Book Summary : "Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading this book, you would also learn about: *The Ketogenic Diet-and why it works best with weight training; *Intermittent Fasting-more popularly known as IF; *How to count calories, and measure your own levels of body fats; *Paleo, Atkins, and other types of diets you could try, and so much more! You will then realize that while weight training is not one of those "miracle cures" that promise to give you a healthy body in just a day or so, it is in fact, so much better! It all starts with YOU! It is never too early to start taking care of your body-more so, doing it the right way. Why subject yourself to processes that you're not even sure are healthy and legal? If you really want to get in shape, and be the best version of you that you can be, then it is just the right time to start! It is up to you to decide how you'd want to honor your body. You see, not only will you be able to learn about weight training while reading this book, but you'll also understand how food works to make this all possible. By learning so, you would no longer be doing things that would impact your body negatively, and you can finally start treating your body as your friend! Read this book now, achieve your fitness goals, and take care of your health-all at the same time! DOWNLOAD THIS BOOK TODAY
📒Defending The American Way Of Life ✍ Kevin B. Witherspoon
✏Defending the American Way of Life Book Summary : The Cold War was fought in every corner of society, including in the sport and entertainment industries. Recognizing the importance of culture in the battle for hearts and minds, the United States, like the Soviet Union, attempted to win the favor of citizens in nonaligned states through the soft power of sport. Athletes became de facto ambassadors of US interests, their wins and losses serving as emblems of broader efforts to shield American culture—both at home and abroad—against communism. In Defending the American Way of Life, leading sport historians present new perspectives on high-profile issues in this era of sport history alongside research drawn from previously untapped archival sources to highlight the ways that sports influenced and were influenced by Cold War politics. Surveying the significance of sports in Cold War America through lenses of race, gender, diplomacy, cultural infiltration, anti-communist hysteria, doping, state intervention, and more, this collection illustrates how this conflict remains relevant to US sporting institutions, organizations, and ideologies today.
📒Drafting Contracts In Legal English ✍ Cynthia M. Adams
✏Drafting Contracts in Legal English Book Summary : Written in a deliberate and concise manner, devoid of United States colloquialisms, Drafting Contracts in Legal English: Cross-border Agreements Governed by U.S. Law is designed for classroom use as well as self-study. Teaching a strategic approach and sequential steps to drafting contracts, the text includes examples and exercises based on cross-border agreements such as distribution agreements, licensing, franchises and equipment leases. Special drafting issues in cross-border agreements are also considered: choice of language clauses, choice of forum clauses, indemnification provisions, force majeure clauses, counterpart clauses, international alternative dispute resolution clauses, and the choice to opt in or out of the CISG. By providing appropriate explanations of United States law, the text increases student comprehension as suggested drafting approaches are placed in legal context. This unique guide discusses the purpose of and provides drafting tips for contract parts, contract organization and formatting, basic contract provisions, letters of intent, and the craft of reviewing and revising contracts. End-of-chapter exercises test overall comprehension and apply drafting concepts presented in the chapter. To increase the non-native speakers lexical range, vocabulary is derived from a statistical analysis of thousands of authentic contracts. To help with contract sentence structures that are challenging for non-native speakers, syntax structures are based on comparison to databases with authentic contracts. A glossary of contract terms is based on frequency counts from thousands of authentic contracts and usage in text, contextualized and cross-referenced with most common collocations.
📒The Skinny Confidential ✍ Lauryn Evarts
✏The Skinny Confidential Book Summary : The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide.
✏Official Compilation of the Codes Rules and Regulations of the State of New York Book Summary :
✏Employee Sickness and Fitness for Work Book Summary : What is this Report about? This specially commissioned report will show you how to get the best out of your employees, from recruitment to retirement, while protecting yourself and your firm to the full. For a start, you could save yourself a lot of trouble through understanding the law on recruitment. Then, you don't have to accept every doctor's certificate for sickness absence. Again, were you aware that not all duties are suspended when off sick? The report is packed with constructive advice, and ends with seven invaluable Appendices including precedents, model letters and draft company policies.
✏Official Compilation of Codes Rules and Regulations of the State of New York Book Summary :
📒L A Confidential ✍ James Ellroy
✏L A Confidential Book Summary : L.A. Confidential is epic "noir", a crime novel of astonishing detail and scope written by the bestselling author of The Black Dahlia. A horrific mass murder invades the lives of victims and victimizers on both sides of the law. And three lawmen are caught in a deadly spiral, a nightmare that tests loyalty and courage, and offers no mercy, grants no survivors. (124,000 words)