Fitness And Wellness

✏Book Title : Principles and Labs for Fitness and Wellness
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2016-12-05
✏Pages : 624
✏ISBN : 9781337516969
✏Available Language : English, Spanish, And French

✏Principles and Labs for Fitness and Wellness Book Summary : Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Fitness And Wellness ✍ Wener W.K. Hoeger

✏Book Title : Fitness and Wellness
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2012-01-06
✏Pages : 352
✏ISBN : 9781111989989
✏Available Language : English, Spanish, And French

✏Fitness and Wellness Book Summary : Hoeger and Hoeger's FITNESS AND WELLNESS, 10e encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. In addition, FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within WebTutor or CengageNOW that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Physical Fitness And Wellness ✍ Jerrold S. Greenberg

✏Book Title : Physical Fitness and Wellness
✏Author : Jerrold S. Greenberg
✏Publisher : Human Kinetics
✏Release Date : 2004-01-01
✏Pages : 509
✏ISBN : 0736046968
✏Available Language : English, Spanish, And French

✏Physical Fitness and Wellness Book Summary : This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

✏Book Title : Lifetime Physical Fitness and Wellness
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2018-01-01
✏Pages : 576
✏ISBN : 9781337671415
✏Available Language : English, Spanish, And French

✏Lifetime Physical Fitness and Wellness Book Summary : Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

✏Book Title : Lifetime Physical Fitness and Wellness A Personalized Program
✏Author : Wener Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2008-02-20
✏Pages : 544
✏ISBN : 9780495389361
✏Available Language : English, Spanish, And French

✏Lifetime Physical Fitness and Wellness A Personalized Program Book Summary : Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOWTM, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Fitness And Wellness ✍ Wener Hoeger

✏Book Title : Fitness and Wellness
✏Author : Wener Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2008-03-28
✏Pages : 320
✏ISBN : 9780495388401
✏Available Language : English, Spanish, And French

✏Fitness and Wellness Book Summary : Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOWTM, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

✏Book Title : Lifetime Physical Fitness and Wellness A Personalized Program
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2016-01-01
✏Pages : 608
✏ISBN : 9781305638020
✏Available Language : English, Spanish, And French

✏Lifetime Physical Fitness and Wellness A Personalized Program Book Summary : LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

✏Book Title : Lifetime physical fitness and wellness
✏Author : Werner W. K. Hoeger
✏Publisher :
✏Release Date : 1998
✏Pages : 390
✏ISBN : 089582390X
✏Available Language : English, Spanish, And French

✏Lifetime physical fitness and wellness Book Summary :

✏Book Title : Lifetime Physical Fitness and Wellness
✏Author : Wener Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2006-02-22
✏Pages : 496
✏ISBN : 9780495012023
✏Available Language : English, Spanish, And French

✏Lifetime Physical Fitness and Wellness Book Summary : LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Ninth Edition, this proven text -- with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits -- has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (instead of at the end of chapters) so students can complete each fitness and wellness experience as the concepts are introduced. It doesn't stop there! Three powerful resources -- the PROFILE PLUS 2007 CD-ROM, PERSONAL DAILY LOG, and INFOTRAC COLLEGE EDITION -- are all automatically packaged with this edition of the Hoegers' text! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzes to help students master and remember the concepts presented in the text. A PERSONAL DAILY LOG allows students to track their progress toward goals they may set for themselves. Included also are suggestions for achieving test success, a variety of records and tables to track fitness activities such as body composition, body mass index, aerobic and strength training logs, and much more! INFOTRAC COLLEGE EDITION provides students with additional resources for obtaining information about topics discussed in the course. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Water Aerobics For Fitness And Wellness ✍ Terry-Ann Spitzer Gibson

✏Book Title : Water Aerobics for Fitness and Wellness
✏Author : Terry-Ann Spitzer Gibson
✏Publisher : Cengage Learning
✏Release Date : 2011-09-16
✏Pages : 160
✏ISBN : 9780840048134
✏Available Language : English, Spanish, And French

✏Water Aerobics for Fitness and Wellness Book Summary : Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.