Fitness And Wellness

📒Fitness And Wellness ✍ Wener W.K. Hoeger

✏Book Title : Fitness and Wellness
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2016-01-01
✏Pages : 352
✏ISBN : 9781305638013
✏Available Language : English, Spanish, And French

✏Fitness and Wellness Book Summary : Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Physical Fitness And Wellness ✍ Jerrold S. Greenberg

✏Book Title : Physical Fitness and Wellness
✏Author : Jerrold S. Greenberg
✏Publisher : Human Kinetics
✏Release Date : 2004
✏Pages : 509
✏ISBN : 0736046968
✏Available Language : English, Spanish, And French

✏Physical Fitness and Wellness Book Summary : This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

✏Book Title : Lifetime Physical Fitness and Wellness
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2018-01-01
✏Pages : 576
✏ISBN : 9781337671415
✏Available Language : English, Spanish, And French

✏Lifetime Physical Fitness and Wellness Book Summary : Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Fitness And Wellness ✍ Armbruster, Carol K.

✏Book Title : Fitness and Wellness
✏Author : Armbruster, Carol K.
✏Publisher : Human Kinetics
✏Release Date : 2018-07-30
✏Pages : 416
✏ISBN : 9781492552666
✏Available Language : English, Spanish, And French

✏Fitness and Wellness Book Summary : The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

✏Book Title : Principles and Labs for Fitness and Wellness
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2015-01-01
✏Pages : 624
✏ISBN : 9781305445987
✏Available Language : English, Spanish, And French

✏Principles and Labs for Fitness and Wellness Book Summary : PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Fitness And Wellness ✍ Wener Hoeger

✏Book Title : Fitness and Wellness
✏Author : Wener Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2008-03-28
✏Pages : 320
✏ISBN : 9780495388401
✏Available Language : English, Spanish, And French

✏Fitness and Wellness Book Summary : Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOWTM, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Fitness And Wellness ✍ Frank D. Rosato

✏Book Title : Fitness and Wellness
✏Author : Frank D. Rosato
✏Publisher :
✏Release Date : 1990
✏Pages : 348
✏ISBN : PSU:000022845153
✏Available Language : English, Spanish, And French

✏Fitness and Wellness Book Summary :

📒Fitness And Wellness ✍ Werner W. K. Hoeger

✏Book Title : Fitness and Wellness
✏Author : Werner W. K. Hoeger
✏Publisher :
✏Release Date : 1990
✏Pages : 213
✏ISBN : 0895822083
✏Available Language : English, Spanish, And French

✏Fitness and Wellness Book Summary :

✏Book Title : Lifetime Physical Fitness and Wellness A Personalized Program
✏Author : Wener W.K. Hoeger
✏Publisher : Cengage Learning
✏Release Date : 2016-01-01
✏Pages : 608
✏ISBN : 9781305638020
✏Available Language : English, Spanish, And French

✏Lifetime Physical Fitness and Wellness A Personalized Program Book Summary : LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

📒Fitness And Wellness In Canada ✍ Sarah J. Woodruff Atkinson

✏Book Title : Fitness and Wellness in Canada
✏Author : Sarah J. Woodruff Atkinson
✏Publisher :
✏Release Date : 2021
✏Pages :
✏ISBN : 9781492589839
✏Available Language : English, Spanish, And French

✏Fitness and Wellness in Canada Book Summary : "Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--