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📒Fit To Be Well ✍ Alton L. Thygerson
✏Fit To Be Well Book Summary : The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
📒Fit Well ✍ Thomas Davin Fahey
✏Fit Well Book Summary : Fit and Well Brief offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
✏Fit Well Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition 12 e Book Summary :
📒Lm Fit To Be Well Ext Vers Lab Manual ✍ Thygerson
✏LM Fit to Be Well Ext Vers Lab Manual Book Summary :
📒Oh Pray My Wings Are Gonna Fit Me Well ✍ Maya Angelou
✏Oh Pray My Wings Are Gonna Fit Me Well Book Summary : This collection of thirty-six poems is, once again, eloquent evidence of Maya Angelou's continuing celebration of life: Here are poems of love and memory; poems of racial confrontation; songs of the street and songs from the heart.
📒Fit Well ✍ Thomas Fahey
✏Fit Well Book Summary : Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fitness/Wellness class in a hybrid or online format has never been easier. Fahey's Fit and Well is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how.
📒Fit And Well ✍ Paul M. Insel
✏Fit and Well Book Summary : Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.
📒Improving Organizational Interventions For Stress And Well Being ✍ Caroline Biron
✏Improving Organizational Interventions For Stress and Well Being Book Summary : This book brings together a number of experts in the field of organizational interventions for stress and well-being, and discusses the importance of process and context issues to the success or failure of such interventions. The book explores how context and process can be incorporated into program evaluation, providing examples of how this can be done, and offers insights that aim to improve working life. Although there is a substantial body of research supporting a causal relationship between working conditions and employee stress and well-being, information on how to develop effective strategies to reduce or eliminate psychosocial risks in the workplace is much more scarce, ambiguous and inconclusive. Indeed, researchers in this field have so far attempted to evaluate the effectiveness of organizational interventions to improve workers’ health and well-being, but little attention has been paid to the strategies and processes likely to enhance or undermine interventions. The focus of this volume will help to overcome this qualitative-quantitative divide. This book discusses conceptual developments, practical applications, and methodological issues in the field. As such it is suitable for students, practitioners and researchers in the fields of organizational psychology and clinical psychology, as well as human resources management, health & safety, medicine, occupational health, risk management and public health.
📒Fit Well ✍ Thomas Davin Fahey
✏Fit Well Book Summary : This book offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It gives accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviours and adopt a healthier lifestyle. - Updated coverage of Healthy People 2010 objectives, health and fitness benefits of different amounts of physical activity, the Dietary Reference Intakes, glycemic index, disordered eating habits, binge drinking, cholesterol testing and treatment, diabetes and HIV/AIDS. - Expanded coverage of consumer issues, including guidelines for evaluating dietary supplements, fitness centres, sunscreens and other products and services. - New features include Test Your Knowledge, Tips for Today, For Further Exploration, Using Your Results, and clear links to the Online Learning Centre.
✏Better Together A Joined Up Psychological Approach to Health Well Being and Rehabilitation Book Summary : Health and well-being is best understood in terms of a combination of biological, psychological, and social factors. But how ‘social’ is the biopsychosocial model when applied to mental health and rehabilitation? Psychology has traditionally viewed health as being determined by individual behavior. An integrative psychological approach is required to draw understanding from sociology, social psychology, and politics to consider how wider systemic, structural, and contextual factors impact on health behavior and outcomes. This e-book is dedicated to examining collective and community approaches to well-being and rehabilitation. In particular, the articles contained within this e-book are seeking to understand how social integration, social groups, social identity, and social capital influence health, well-being, and rehabilitation outcomes.