Everyday Detox

📒Everyday Detox ✍ Megan Gilmore

✏Book Title : Everyday Detox
✏Author : Megan Gilmore
✏Publisher : Random House
✏Release Date : 2015-06-18
✏Pages : 208
✏ISBN : 9781473526969
✏Available Language : English, Spanish, And French

✏Everyday Detox Book Summary : This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

📒No Excuses Detox ✍ Megan Gilmore

✏Book Title : No Excuses Detox
✏Author : Megan Gilmore
✏Publisher : Ten Speed Press
✏Release Date : 2017-02-21
✏Pages : 216
✏ISBN : 9780399579035
✏Available Language : English, Spanish, And French

✏No Excuses Detox Book Summary : From the powerhouse blogger behind Detoxinista.com, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

📒Everyday Raw Detox ✍ Meredith Baird

✏Book Title : Everyday Raw Detox
✏Author : Meredith Baird
✏Publisher : Gibbs Smith
✏Release Date : 2013-03-01
✏Pages : 144
✏ISBN : 9781423630166
✏Available Language : English, Spanish, And French

✏Everyday Raw Detox Book Summary : Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

📒Raw And Simple Detox ✍ Judita Wignall

✏Book Title : Raw and Simple Detox
✏Author : Judita Wignall
✏Publisher :
✏Release Date : 2015-05-15
✏Pages : 176
✏ISBN : 9781592539819
✏Available Language : English, Spanish, And French

✏Raw and Simple Detox Book Summary : Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!

📒Joyous Detox ✍ Joy McCarthy

✏Book Title : Joyous Detox
✏Author : Joy McCarthy
✏Publisher : Penguin
✏Release Date : 2016-12-27
✏Pages : 288
✏ISBN : 9780143194613
✏Available Language : English, Spanish, And French

✏Joyous Detox Book Summary : Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

📒The Detox Way ✍ Nour Zibdeh

✏Book Title : The Detox Way
✏Author : Nour Zibdeh
✏Publisher :
✏Release Date : 2016-12-01
✏Pages :
✏ISBN : 0998437107
✏Available Language : English, Spanish, And French

✏The Detox Way Book Summary :

📒The Detox Manual ✍ Suzannah Olivier

✏Book Title : The Detox Manual
✏Author : Suzannah Olivier
✏Publisher : Simon and Schuster
✏Release Date : 2001
✏Pages : 177
✏ISBN : 9780671037826
✏Available Language : English, Spanish, And French

✏The Detox Manual Book Summary : Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following THE DETOX MANUAL. Every day we are bombarded with toxins - if your tissue samples were analysed they would show 250-400 different toxic chemicals stored in your cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. THE DETOX MANUAL gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in THE DETOX MANUAL can be amazing.

✏Book Title : The Great American Detox Diet
✏Author : Alex Jamieson
✏Publisher : Rodale
✏Release Date : 2006-06-27
✏Pages : 288
✏ISBN : 9781594864841
✏Available Language : English, Spanish, And French

✏The Great American Detox Diet Book Summary : Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

📒Clear Skin Detox ✍ Lauren Talbot

✏Book Title : Clear Skin Detox
✏Author : Lauren Talbot
✏Publisher : Ulysses Press
✏Release Date : 2014-03-17
✏Pages : 208
✏ISBN : 9781612433264
✏Available Language : English, Spanish, And French

✏Clear Skin Detox Book Summary :

📒Detox ✍ Liz Earle

✏Book Title : Detox
✏Author : Liz Earle
✏Publisher : Trans-Atlantic Publications
✏Release Date : 1996
✏Pages : 95
✏ISBN : 0752221051
✏Available Language : English, Spanish, And French

✏Detox Book Summary : A book which discusses the effect on health of common toxins and pollutants, and offers advice on ways of purifying and revitalizing the system. It identifies harmful toxins and tells how to avoid them, and suggests detox diets, herbal remedies, supplements and essential oils.