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📒Everyday Detox ✍ Megan Gilmore
✏Everyday Detox Book Summary : A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
📒Everyday Detox ✍ John Chris
✏Everyday Detox Book Summary : Hоw dо you gеt rіd оf tоxіnѕ in уоur bоdу? Thе concept of body сlеаnѕіng аnd рurіfісаtіоn hаѕ bееn around for a whіlе. Hаѕ it bееn effective? Yеѕ, in fасt, ѕоmе аnсіеnt dеtоxіfісаtіоn tесhnіԛuеѕ аrе ѕtіll in use tоdау. Sоmе of thе ancient dеtоx methods іn uѕе tоdау include fasting, saunas, drу bruѕh, rеbоundіng, hеrbѕ, wаtеr, rеѕt, meditation, аnd еxеrсіѕеѕ. Tea detox (ѕіmрlу referred tо аѕ tеаtоx) іѕ another рорulаr tооl for сlеаnѕіng body tоxіnѕ and lоѕіng wеіght. It increases your mеntаl реrfоrmаnсе аnd hеlрѕ уоu to remain alerted аnd fосuѕеd. Today wе tаkе a look аt thе hіѕtоrу оf dеtоx. The dеtоx рrосеѕѕ dаtеѕ bасk to аnсіеnt dауѕ оf thе Grееk, Rоmаn, Indian аnd Nаtіvе Amеrісаn сulturеѕ. Traditional hеrbаl mеdісіnе has been аnd соntіnuеѕ to be uѕеd bу many сulturеѕ across the wоrld. Have уоu hеаrd about hоlіѕtіс health орtіоnѕ? Sоmе tеnd to ѕее іt аѕ a trеnd іnѕtеаd оf ѕееіng it as a ѕhіft іn the cultural реrѕресtіvе. Thе іrоnу іѕ that, even wіth thе modern dеtоx techniques, the mоrе they trend towards holistic аnd nаturаl hеаlthсаrе, thе more they mоvе towards thе аnсіеnt practices. Bу thе еnd оf thіѕ book, i believe уоu will have gоttеn thе аnѕwеrѕ to ѕоmе оf thеѕе questions аnd dеvеlореd a dеереr understanding оf some of the dеtоxіfісаtіоn mеthоdѕ thаt have bееn around fоr a whіlе.
📒Everyday Raw Detox ✍ Meredith Baird
✏Everyday Raw Detox Book Summary : Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
📒Raw And Simple Detox ✍ Judita Wignall
✏Raw and Simple Detox Book Summary : Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!
📒No Excuses Detox ✍ Megan Gilmore
✏No Excuses Detox Book Summary : From the powerhouse blogger behind Detoxinista.com, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.
📒The Detox Way ✍ Nour Zibdeh
✏The Detox Way Book Summary :
📒The Great American Detox Diet ✍ Alex Jamieson
✏The Great American Detox Diet Book Summary : A vegan chef and holistic nutritionist offers a comprehensive and effective detox program designed to help individuals improve their eating habits, lose weight, overcome sugar addictions, improve chronic ailments, increase energy, eliminate allergies, and promote long-term health benefits. 40,000 first printing.
📒The Detox Diet Third Edition ✍ Elson M. Haas
✏The Detox Diet Third Edition Book Summary : This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
📒Detox Diet The Way To Rejuvenate The Body ✍ Amy Zulpa
✏Detox Diet The Way To Rejuvenate the Body Book Summary : Have you been feeling sluggish lately? Is your skin looking dull and dry? If so then you may be in need of a detox. "Detox Diet: The Way To Rejuvenate the Body" is a great way to learn exactly what it means to detox and also to learn what can be done naturally to get this process started. The main purpose of a detox is to get rid of all the buildup of toxins that have accumulated in the body over a period of time. The main aim of the book is to inform and educate the reader on the benefits that they can accrue from the process. It is not hard to do and it is advised that it be done with supervision.
📒The 21 Day Sugar Detox Daily Guide ✍ Diane Sanfilippo
✏The 21 Day Sugar Detox Daily Guide Book Summary :