Elements Of Classical Ballet Technique As Practiced In The School Of The Dance Theatre Of Harlem
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✏Elements of Classical Ballet Technique as Practiced in the School of the Dance Theatre of Harlem Book Summary : Elements of Classical Ballet Technique as Practiced in the School for the Dance Theatre of Harlem champions the rich heritage of American dance from Fanny Elssler's triumphs to the square dances of the pioneers and on to the Dance Theatre of Harlem. Originally published in 1977, the text serves as a theoretical and practical outline of Shook's teaching philosophies. The book is divided into three parts: The Antecedents; The Theory; The Practice. In The Antecedents, Shook respectively discusses the tradition of a dance teacher, the American attitude, classical ballet and the development of Dance Theatre of Harlem. The Theory and The Practice are divulgences into Shook's philosophies on teaching, supplemented by a syllabus for the elementary grades of ballet. Elements of Classical Ballet Technique is ideal for the dance teacher who strives to nourish mental flexibility and dexterity of character in their students, as well as to provide and hone technical training.
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✏DANCE MOVEMENT AND NUTRITION Book Summary : Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
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