Eat Meat And Stop Jogging
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📒Eat Meat And Stop Jogging ✍ Mike Sheridan
✏Eat Meat and Stop Jogging Book Summary : Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.
📒Live It Not Diet ✍ Mike Sheridan
✏Live It Not Diet Book Summary : After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
📒The Art Of Running ✍ Daisy Edzel
✏The Art of Running Book Summary : "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
✏SUMMARY Lies My Doctor Told Me 2nd Edition Medical Myths That Can Harm Your Health By Ken D Berry MD The MW Summary Guide Book Summary : An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Lies My Doctor Told Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
📒The Gastronomy Of Marriage ✍ Michelle Maisto
✏The Gastronomy of Marriage Book Summary : “On our first date, Rich ordered a chocolate soufflé at the beginning of the meal, noting an asterisk on the menu warning diners of the wait involved. At the time, I imagined he did it partly to impress me, which it did, though today I know well that he’s simply the type of man who knows better than to turn down a hot-from-the-oven soufflé when one is offered to him.” When Michelle Maisto meets Rich–like her, a closet writer with a fierce love of books and good food–their single-mindedness at the table draws them together, and meals become a stage for their long courtship. Finally engaged, they move in together, but sitting down to shared meals each night–while working at careers, trying to write, and falling into the routines that come to define a home–soon feels like something far different from their first dinner together. Who cooks, who shops, who does the dishes? Rich craves the light fare his mother learned to prepare as a girl in China, but Michelle leans toward the hearty dishes her father knew as a boy in Italy. Rich eats meat, but Michelle doesn’t. His metabolism races through carbohydrates, hers holds to them tightly. And while her idea of a quick meal is a fried egg, his is to head to a restaurant. After Rich takes additional work to pay for their wedding, Michelle offers to do his half of the cooking chores–which, along with the newness of their living together, challenges her feelings about the kitchen and what it means to be a modern wife. As they save and plan for a wedding, the nightly compromises, small generosities, and stubborn stakings of ground that take place around the dinner table offer a context in which Maisto considers what she’s learned from the marriages around her, and what she and Rich might create for themselves. From the Trade Paperback edition.
📒Tremors In The Cloister A Memoir ✍ Allan Spiegler
✏Tremors in the Cloister A Memoir Book Summary : Tremors in the Cloister is a heartwarming, true story of a friendship between Allan, a young monk, and Father Julian, a Catholic priest struggling to maintain his quality of life despite the ravages of Parkinson's disease. Julian – also a college professor and monk -- is a devoted naturalist involved in many outdoor projects. By happenstance, Allan becomes Julian's chauffer and assistant. The two men soon bond over their love of nature through making elderberry wine, tracking the illusive sheepshead mushroom, and secretly growing marijuana used to alleviate symptoms of Julian's illness. Julian quickly becomes a mentor for Allan and teaches him not only about the natural world, but also how to become a more spiritual person and appreciate what matters in life. As Julian's health declines, he is forced to make important decisions regarding surgical operations while Allan has his own crisis regarding making a lifelong commitment to the monastic vocation. Tremors offers a real-life account into the nature of Parkinson's disease, the difficulties it creates, and ways of coping with the illness. It also elaborates on some of the significant changes that have occurred in the Roman Catholic Church over the past fifty years. Spiegler's perspective gives the reader a closeup view of monastic life, a view generally shielded from the public. Enlightening and poignant, this memoir of a young man's spiritual journey and meaningful friendship combines moments of humor and sadness, giving readers an unforgettable experience.
📒Making Babies ✍ Sami S. David
✏Making Babies Book Summary : Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.
📒Best Day Ever ✍ Kaira Rouda
✏Best Day Ever Book Summary : Forcing us to ask ourselves just how well we know those who are closest to us, Best Day Ever crackles with dark energy, spinning ever tighter toward its shocking conclusion. In the bestselling, page-turning vein of The Couple Next Door and The Dinner, Kaira Rouda weaves a gripping, tautly suspenseful tale of deception and betrayal dark enough to destroy a marriage...or a life.The perfect couple. The perfect day. What could go wrong? “I glance at my wife as she climbs into the passenger seat, and I am bursting with confidence. Today will be everything I've promised her...and more.” Paul Strom has the perfect life: a glittering career as an advertising executive, a beautiful wife, two healthy boys and a big house in a wealthy suburb. And he's the perfect husband: breadwinner, protector, provider. That's why he's planned a romantic weekend for his wife, Mia, at their lake house, just the two of them. And he's promised today will be the best day ever. But as Paul and Mia drive out of the city and towards the countryside, a spike of tension begins to wedge itself between them and doubts start to arise. How perfect is their marriage, or any marriage, really? How much do they trust each other? Is Paul the person he seems to be? And what are his secret plans for their weekend at the cottage? Forcing us to ask ourselves just how well we know those closest to us, Best Day Ever crackles with dark energy, spinning ever tighter towards its shocking conclusion. In the bestselling, page–turning vein of The Couple Next Door and The Dinner, Kaira Rouda weaves a gripping, tautly suspenseful tale of deception and betrayal dark enough to destroy a marriage...or a life. 'A tensely written, shocking book that will hold readers on the edge of their seats to the very last page.' – Publishers Weekly
📒Oral Communication ✍ Larry A. Samovar
✏Oral Communication Book Summary : Offers a practical approach to public speaking. This edition links three contemporary developments to the context of public speaking: technological advancements; shifting ethnic and cultural patterns; and an increased awareness of ethical issues. It includes: a chapter on critical thinking; a discussion of ethics in each chapter; and more.
✏Why Simplify Book Summary :