Eat Meat And Stop Jogging
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📒Eat Meat And Stop Jogging ✍ MIKE. SHERIDAN
✏Eat Meat and Stop Jogging Book Summary : Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
📒Live It Not Diet ✍ Mike Sheridan
✏Live It Not Diet Book Summary : After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
📒The Art Of Running ✍ Daisy Edzel
✏The Art of Running Book Summary : "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a MarathonTimeframeBeginner StageIntermediate LevelAdvanced LevelMental PreparationSetting GoalsRunning Alone Versus Running with a BuddyHow to Use Running GadgetsGet Enough RestDistinguishing Between Good Pain and Bad PainHaving a Proper Form and Breathing TechniqueWhich Part of Your Foot Should Strike The Ground First?Different Training StylesTraining GearClean Bill of HealthWarming Up and Cooling DownMarathon Race StrategiesRunning MotivationsHow to fall in love with runningAvoid running injuriesRunning schedules and plansMarathon Specific TrainingTrail Running Tips and Mistakes to AvoidUphill and Downhill RunningRunning and Losing WeightHeart Rate TrainingAnd much, much more... Grab your copy here...
📒The Gastronomy Of Marriage ✍ Michelle Maisto
✏The Gastronomy of Marriage Book Summary : “On our first date, Rich ordered a chocolate soufflé at the beginning of the meal, noting an asterisk on the menu warning diners of the wait involved. At the time, I imagined he did it partly to impress me, which it did, though today I know well that he’s simply the type of man who knows better than to turn down a hot-from-the-oven soufflé when one is offered to him.” When Michelle Maisto meets Rich–like her, a closet writer with a fierce love of books and good food–their single-mindedness at the table draws them together, and meals become a stage for their long courtship. Finally engaged, they move in together, but sitting down to shared meals each night–while working at careers, trying to write, and falling into the routines that come to define a home–soon feels like something far different from their first dinner together. Who cooks, who shops, who does the dishes? Rich craves the light fare his mother learned to prepare as a girl in China, but Michelle leans toward the hearty dishes her father knew as a boy in Italy. Rich eats meat, but Michelle doesn’t. His metabolism races through carbohydrates, hers holds to them tightly. And while her idea of a quick meal is a fried egg, his is to head to a restaurant. After Rich takes additional work to pay for their wedding, Michelle offers to do his half of the cooking chores–which, along with the newness of their living together, challenges her feelings about the kitchen and what it means to be a modern wife. As they save and plan for a wedding, the nightly compromises, small generosities, and stubborn stakings of ground that take place around the dinner table offer a context in which Maisto considers what she’s learned from the marriages around her, and what she and Rich might create for themselves. From the Trade Paperback edition.
📒Making Babies ✍ Sami S. David
✏Making Babies Book Summary : MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.
📒Walking And Jogging For Health And Wellness ✍ Frank Rosato
✏Walking and Jogging for Health and Wellness Book Summary : Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
📒What Ll We Talk About ✍ Jeanne Handschuh
✏What ll we talk about Book Summary :
📒Oral Communication ✍ Larry A. Samovar
✏Oral Communication Book Summary : Offers a practical approach to public speaking. This edition links three contemporary developments to the context of public speaking: technological advancements; shifting ethnic and cultural patterns; and an increased awareness of ethical issues. It includes: a chapter on critical thinking; a discussion of ethics in each chapter; and more.
✏Sepia Book Summary :
📒The Brothers Tuerl The Staffs Of Zeus ✍ Bryson Strupp
✏The Brothers Tuerl The Staffs of Zeus Book Summary : Thousands of years ago four brothers were born to the demi-god Perseus. A prophecy recovered from the ruins at Delphi bears the last remaining inscription of their existence: Water-Alecto, Earth-Xenophon, Wind-Idus, and Fire-Irgen. One final word was scratched and worn, almost to the point of oblivion. It answered the question-what happens when Earth, Wind, Water, and Fire rise up against the gods? What happens when demi-gods gain the power of the gods? And what happens now that the fate of the world is to be decided by two young brothers? The answer-Chaos.