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📒Eat Happy 30 Minute Feelgood Food ✍ Melissa Hemsley
✏Eat Happy 30 minute Feelgood Food Book Summary : "Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.
📒Eat Happy Too ✍ Anna Vocino
✏Eat Happy Too Book Summary : Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!
✏Eat Happy How to Ease Depression and Improve Your Mood Through Diet Book Summary : I'm J.C Roberts, author of Eat Happy - How to Ease Depression and Improve Your Mood Through Diet.For years I had been fighting depression and angst. It seemed like there was no end in sight for the self-doubting crippling feelings tainting every stage of my life - the birth of my first child, advances in my career and other important milestones I should have been celebrating. But the reality was that these feelings made me feel that I was watching my life go by without enjoying any of it. It began to impact my health: stress levels built up to breaking point, I developed hypertension, experienced panic attacks for the first time and even when I was in a calm environment just found it impossible to feel "happy." I had everything anyone could ask for: a loving supportive family, enough financial security to not have to worry about missing a payment, and apart from my mental and emotional state, I was physically healthy. I knew I should feel grateful for everything in my life but it was like whatever it was in my body that was responsible for making me feel content was completely depleted and never to be seen again. I was desperate to know what I could do RIGHT NOW to just feel a bit happier again. So I got to work learning everything I could about how to feel content again. Here's what turned things around.I started to realise the importance of my diet in how I was feeling. During these years I would use food to feel rewarded - the kind of food that's too salty, too fatty, too sweet and ever so tantalising. Almost always I would end up feeling worse after eating, as not only did it make me feel lethargic and queasy, I was disappointed in myself for doing it over an over again after vowing each time that I'd break the habit.My research uncovered how powerful a diet can be in replenishing your happiness meter. After just trying to stick to a anti-depression meal plan for 1 week I noticed I laughed more, reacted calmly to situations that would otherwise have had my face in my hands, weighed less and finally felt like there was light at the end of this dark, long tunnel. It felt like a weight had been lifted, a light had turned on, a corner turned. And the answer was in front of me and easily achievable the whole time.I wrote this book to share that same meal plan with you. If you're someone who experience the same feelings and want to change, then in this book you will find the very same weekly plan complete with recipes that is not only delicious but allowed feelings of happiness, contentment and calm to come back into my life. Also included are in depth studies on nutrition, eating habits and best practices to maximise the anti-depression effect these practices will have on your mental health.I do hope you enjoy Eat Happy - How to Ease Depression and Improve Your Mood Through Diet, and that it can help you in your quest to live a better, happier life.Be blessed, J.C. Roberts
📒Stop Eating Your Emotions ✍ Isabelle Huot
✏Stop Eating Your Emotions Book Summary : Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau
📒Eat Happy ✍ Anna Vocino
✏Eat Happy Book Summary : Eat Happy has 154 delicious grain-free, gluten-free recipes also free of processed sugars. If you are low carb, paleo, dealing with autoimmune issues, or just want to lose weight, Eat Happy gives you top notch comfort food/easy-to-make recipes, eliminating processed foods from your kitchen. You won't miss the sugars or the grains, and you'll make both your body and your brain happy!
📒Eat Your Way To Happiness ✍ Elizabeth Somer
✏Eat Your Way To Happiness Book Summary : This valuable guide to healthy eating presents 10 simple secrets that provide amazing results, including the 1-2-3 combination of breakfast foods that will keep you energized all day, the 12 super foods that boost mood and slim the waistline and much more. Reprint.
📒Eat Happy ✍ Melissa Hemsley
✏Eat Happy Book Summary : Eat Happy is packed with over 130 easy and delicious recipes that can be whipped up in 30 minutes or less. Frugality, simplicity and indulgence are at the heart of this flavour-packed food, with plenty of ideas for batch cooking, miraculously transforming leftovers, cutting down on kitchen waste, and meals that can be enjoyed for dinner and then as a packed lunch. Uncomplicated dishes featuring supermarket ingredients are designed to see you through the whole day, from tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple versions of takeaway favourites. Amongst the 130 brand new recipes are Sesame Salmon with Miso Veg Traybake, Breaded Chicken Katsu Curry, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and nourishing treats that encourage even the most time-poor cook to take pleasure in healthy food that puts taste first.
📒Eat Happy ✍ Nick Smith
✏Eat Happy Book Summary : Short stories, poems and illustrations by Nick Smith.
📒Eat Happy ✍ Alissa Glenn
✏Eat Happy Book Summary : Eat Happy: Transform Your Health With Foods You Love is a how-to guide to eating real food, and will teach you the only rule about food and dieting you need to know.Part inspiration and part cookbook, Eat Happy is a must-have for anyone looking to take control of their health by making whole foods a part of their daily life. In addition to eating better and feeling great, you will also learn how to:* Find daily foods that prevent or eliminate heart burn, allergies, indigestion, migraines, heart disease and cancer* Eat more, be truly satisfied, and stop worrying about food* Ditch fad diets forever and become your own nutrition guru* Prepare simple and delicious recipes that will pump your body with healing nutrients* Figure out what works best for your unique bodyTestimonials:Eat Happy provides readers with knowledge and motivation to call their own shots with food. Health coach, Alissa Glenn teaches which foods nourish best and which should be left on the shelf through simple techniques, food guides and healthy recipes, so that you will "Eat Happy" for the rest of your life!~Joshua Rosenthal, Founder of the Institute for Integrative NutritionEat Happy is a must-read for anyone who wants to eat food and feel happy doing so! In a world full of diets and restrictions, Alissa's approach is simple, fun and delicious! She includes great tips, inspiration and recipes to keep you happy all day long! ~Lindsey Smith, Food Mood Girl, Author and Speaker
📒Eat Yourself Happy ✍ Gill Paul
✏Eat Yourself Happy Book Summary : Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!