Eat Bacon Don T Jog
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📒Eat Bacon Don T Jog ✍ Grant Petersen
✏Eat Bacon Don t Jog Book Summary : This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
📒The Art Of Running ✍ Daisy Edzel
✏The Art of Running Book Summary : "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
📒I Love My Job But It S Killing Me ✍ Lesley Moffat
✏I Love My Job But It s Killing Me Book Summary : I Love My Job But It’s Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer. I Love My Job But It’s Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career – and their life. Within I Love My Job But It’s Killing Me, teachers learn techniques that will: Improve their ability to fall and stay asleep Reduce brain fog and exhaustion brought on by stress Eliminate or greatly minimize aches and pains that interfere with daily work Help them reclaim the energy needed to support their work and family life Gives concrete steps to take when it feels like it’s all falling apart
📒Passionate Deceiver ✍ Barbara Andrews
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📒Smoke Screen ✍ Anne Underwood Grant
✏Smoke Screen Book Summary : Her investigation into the death of her advertising agency's latest client, an inventor of a powerful anti-smoking drug, leads Sydney Teague into a pattern of lies and violence running through the tobacco fields of North Carolina. Original.
📒Happy Dog ✍ Billy Rafferty
✏Happy Dog Book Summary : Show off your happy dog! Every Friday from September 6 – October 2, 2009 the authors will choose a photograph of a happy dog to post on their website and treat the winner to a fabulous prize package. See www.happydogland.com/contest for details.A well cared-for dog is a happy dog. This book goes beyond grooming to explain how the personal touch can make a big difference in a pet’s physical and emotional health. From basic first aid to understanding the complete needs of a canine companion, Happy Dog shows pet owners step-bystep how to: • Monitor a pet’s health • Set up a stellar home grooming station • Brush, bathe, and dry a panting pal • Dog-proof the home and travel right With his extensive expertise, Billy Rafferty includes invaluable and exclusive features, such as: • A yearly grooming calendar • Appraisals of products and tools on the market • Safety and emergency preparedness tips • Pet nutrition, exercise and play rules • Illustrations and photos throughout—including special appearances by celebrity dogs With the expert knowledge condensed in these pages, reading Happy Dog could be the best thing a dog owner ever does for a furry best friend.
📒Hints Tips To Make Life Easier Practical Solutions For Everyday Problems ✍ Reader's Digest Association (Canada)
✏Hints Tips to Make Life Easier Practical Solutions for Everyday Problems Book Summary :
📒Look At More ✍ Andy Stefanovich
✏Look at More Book Summary : Praise for Look At More "Andy Stefanovich is a masterful storyteller and a true 'curator of inspiration.' Look At More gives you a dose of Andy's adrenaline and creative can-do spirit, and it provides you with a powerful how-to guide for inspiring workplace innovation that lasts."—Beth Comstock, chief marketing officer, GE "Andy Stefanovich has always exhorted his clients to 'look at more stuff, think about it harder.' With this inspired and inspiring book, he shares dozens upon dozens of ways to put that principle to work. Look At More offers a way to real business transformation." —Daniel H. Pink, author, A Whole New Mind and Drive "Andy offers the reader a unique insight into what it really takes to create innovation within the structure of a corporate environment today. Andy doesn't think outside the box. He blows it up and starts again, helping large corporations think and behave like start-ups." —Duncan Wardle, vice president, Creative Inc., Disney Company "Andy Stefanovich delivers a host of innovative approaches to transform you and your business. The addictive narrative, while informative and actionable, is as creative as he wants us all to be."—Ivy Ross, executive vice president, marketing, Gap Brand at Gap Inc. "Look At More gives business leaders a practical and comprehensive framework to build, maintain, and most importantly inspire innovation not only at work but in all parts of life."—Stew Friedman, Wharton professor and author, Total Leadership
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