Easy Vegan Breakfasts Lunches
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📒Easy Vegan Breakfasts Lunches ✍ Maya Sozer
✏Easy Vegan Breakfasts Lunches Book Summary : Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think. Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups. Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.
✏Easy Slow Cooker Recipes Vegan and Vegetarian Breakfast Lunch and Book Summary :
✏Vegetarian Recipe Cookbook The Ultimate Day to Day Recipe Book Vegetarian Breakfast Lunch and Dinner Recipes Book Summary : Learn to Cook Vegetarian Recipes for Day-to-Day Rejuvenation and Health. A switch to these ever-delicious, vibrant, and nutritious vegetarian recipes can SAVE you, keep you THIN, and allow you to think more clearly about your food choices. Learning to live vegetarian can be a difficult task. After all: for years and years, we’re told to eat meat for strong bones and muscles. However, frequent studies over the past decade alert us to the fact that eating meat clogs our arteries and snips off DECADES from our lifespan. Treat Yourself Well with Vegetarian Breakfast Recipes, Vegetarian Lunch Recipes, and Vegetarian Dinner Recipes. Each recipe in this cookbook is pulsing with vibrant ingredients. Each ingredient offers its own host of nutrient power. Treat yourself to a heart-healthy breakfast, lunch, soup, stew, chili, or dinner recipe, and KNOW the impact on your body along the way. Nutrient-Dense Recipes Come with Step-by-Step Instructions and Nutritional Information to Help You Count Calories, Carbs, Fats, and Proteins. With the help of this vegetarian recipe cookbook, you can take the blinders from your eyes and really KNOW what you’re putting in your body. Good luck on your dietary journey. Choose to live well with these enhanced vegetarian recipes. Know that you aren’t giving up flavor: you’re choosing a better life.
📒Power Vegan Meals ✍ Maya Sozer
✏Power Vegan Meals Book Summary : High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.
📒Breakfast In Six ✍ Jansen Schouten
✏Breakfast in Six Book Summary : Never more than six ingredients 30 exclusive vegetarian recipes that make getting out of bed fun. After running our vegetarian food blog for several years, we have been amazed by the huge amount of readers that came to us ask for help with their vegetarian breakfasts. We discovered two main reasons for their worries: 1. Boredom. The same old breakfast, day in, day out. No exciting new tastes, no new discoveries, nothing to look forward to. 2. A poorly balanced diet with an over reliance on certain items. Whether it’s bread, milk, cheese or cereals, we tend to get stuck on what we know – then become trapped by. We found an answer to both: We knew to help our readers we needed true inspiration - amazing breakfasts with uncomplicated ingredients and exciting new tastes. Easy cooking steps with foolproof methods straight from a professional chef. Recipes suitable for vegetarians and vegans alike. And so, Breakfast in Six was born. Each recipe is made from just six or less ingredients - we focus on simple yet incredibly effective combos All 30 recipes are suitable for vegetarians, and over half are vegan or can easily be made vegan. 30 minutes is the absolute longest time of our recipes - we like our breakfasts quick, and this book reflects that. 15 of the recipes are ready in fifteen minutes or less - just the way breakfast should be. All the recipes are exclusive to the ebook - they’ve never been seen on the site before. And they never will be. Who is the book for? It’s suitable for long-term veggies and newbies alike - whether you’re just taking your first steps into vegetarian cooking or if you’re a veteran looking to spice up your kitchen life. Need to cook for a family? Loads of our recipes are great for kids and big families too - it’s easy to make large batches. Those looking to tone up or build muscle - this book has many recipes that are loaded with protein. Get Breakfast in Six and start enjoying breakfast again!
📒Quick And Easy Vegan Comfort Food ✍ Alicia C. Simpson
✏Quick and Easy Vegan Comfort Food Book Summary : A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.
📒Vegan Breakfast Cookbook Delicious Vegan Recipes For Breakfast ✍ Grizzly Publishing
✏Vegan Breakfast Cookbook Delicious Vegan Recipes for Breakfast Book Summary : Taking a more conscious approach to eating can only be considered a good thing. Not only does it impact the environment in a positive manner, but also takes a stand against cruel meat production processes. Not to mention adopting a vegan way of eating can also have a hugely positive impact on health and function. But it does have one associated downfall – namely the fact that it isn't always that easy to implement – particularly when it comes to breakfast. You see vegan lunches and dinners are easy. Its typically quite simple to replace meat-based products with tofu and lentils and your good to go. But breakfast is a different beast entirely. Trying to find plant-based alternatives to traditional breakfast foods can be a challenge – and ensuring that those alternatives actually provide you with adequate nutrients, well that's a different story completely. But don't worry, we've got your back. In this book you will learn: Protein rich vegan breakfast recipes High quality lentil-based vegan breakfast recipes Delicious vegan alternatives to traditional breakfast foods How to create high quality nutrient rich vegan breakfasts So what are you waiting for? Open your eyes to a world of health vegan breakfast foods.
📒Vegan For Everybody ✍ America's Test Kitchen (Firm)
✏Vegan for Everybody Book Summary : Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. Whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. But eating vegan can seem overwhelming- Will it be flavorful? Satisfying? Easy to make? And it's easy to rely on processed foods. America's Test Kitchen addresses head-on what intimidates people- finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. With more than 200 vibrant, foolproof recipes including proper day-starters, "cheesy" pizza you'll actually want to eat, filling vegetable-and-grain bowls, new dinner favorites, appetizers, DIY staples, and the ultimate birthday cake, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
📒Living Vegan For Dummies ✍ Alexandra Jamieson
✏Living Vegan For Dummies Book Summary : The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
📒Book Of Whole Meals ✍ Annemarie Colbin
✏Book of Whole Meals Book Summary : "It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians," said The New York Times of Annemarie Colbin's cooking classes. And, in this book, the founder of the successful Natural Gourmet Cookery School in New York City offers a whole year's worth of her popular classes. The Book Of Whole Meals -- Provides a sound holistic nutritional philosophy on which to base your food choices -- Gives thorough instructions on how to set up a kitchen and a well-stocked pantry -- Offers varied menus for each season: dozens of whole breakfasts, lunches; and dinners, using the fruits and vegetables of the season -- Shows how to make quick meals with leftovers, without sacrificing taste or nutrition -- Teaches you how to maximize efficiency and grace in the kitchen with time-saving hints for organizing every step of food preparation...and more! Voted one of ten best cookbooks by New Age Journal readers.