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📒A Balanced Diet ✍ Louise Spilsbury
✏A Balanced Diet Book Summary : Explains the importance of a balanced diet for maintaining a healthy body, discussing the major food groups, vitamins, and making the best choices.
📒R3 Diet ✍ Joy Brown
✏R3 Diet Book Summary : Reverse Psychology & Sickness Retrain Mind & Taste buds Rebuild Body & Cells As you stare at the back of this book wondering, What is this about? and Does this really work?, I am wondering, Are you really ready to commit? & thinking, If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time! You will become elated as you discover: o Why you can't reach and maintain your perfect body size o Why you remain tired and de-motivated o The power of a cleansing detox o Time saving tools and techniques o How to go from binge eating to fulfillment eating o The psychological component ingrained in this diet that makes you want to follow it willingly & happily o The easiest way to retrain your taste buds & mindset on foods o How to quit craving high fat, high salt, high sugar & processed foods o Learn the benefits of specific vitamins & minerals contained in health giving foods o A simple plan to quickly & safely rebuild your desired body & health o After the fat-burning phase your body will maintain your naturally sculpted & defined physique o Youthful appearance emerge as aging signs fade o Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within o Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, Are you a winner or a whiner? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, R3 Diet. She and her husband Sarge own R3Fit World Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13
📒Cando Diet ✍ LiveWell Health
✏Cando Diet Book Summary : The Cando Diet EBook was developed on the back of rising obesity rates worldwide to help make sense of what dieting really is. There are far too many fad diets out there cutting out key food groups in order to help people lose weight quickly at the expense of their own health. We have therefore put together many years of nutrition and personal training knowledge born out of service in the UK Special Forces to educate people on true nutrition and true weight loss. Effective weight loss that will help you lose the weight you want quickly but more importantly healthily and so you can keep it off forever. We have already helped thousands of people lose weight and keep it off for good, we now want to extend this worldwide and start those who have the drive to succeed on the right path to sustainable weight loss and lead them to a much healthier life.
📒The Oc Diet Revolution ✍ Chazz Weaver
✏The OC Diet Revolution Book Summary : Do you want to lose weight and keep it off? Are you fed up with the outright lies of the diet industry and fitness gurus? Galvanized by thier deceptions, author Chazz Weaver not only tells you the truth in his new book, he lives it. Chazz has been conducting extensive research in the areas of health and fitness for over 25 years, and at the age of 50 he has a health and fitness level that surpasses many 20- and 30-year-olds today. The OC Diet Revolution explains how to develop a framework for your individual needs so you can achieve the results you want without giving up the foods you love.
📒Flat Belly Diet ✍ Liz Vaccariello
✏Flat Belly Diet Book Summary : Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
📒The Miracle Diet ✍ Susan Ford Collins
✏The Miracle Diet Book Summary : Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change!
📒Belly Fat Diet For Dummies ✍ Erin Palinski-Wade
✏Belly Fat Diet For Dummies Book Summary : The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lowerblood pressure, cholesterol, and triglyceride levels; and improvesleep apnea and other sleep problems. The easy recipes andexercises outlined in Belly Fat Diet For Dummies gives youthe edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly FatDiet For Dummies gives you practical, trusted advice forshedding it—the fast and healthy way. You'll get a proven,14-day quick-start program that guarantees results within days: ano-gym fitness plan that starts with a fat-melting, bodyweight-onlyworkout and progresses to more advanced exercises furthertoning and tightening your belly. Plus, you’ll get over 40delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-meltingbodyweight-only workout and then progresses to a more advancedexercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers,chicken and seafood fans, chocoholics, fast-food junkies,diabetics, and vegans Includes useful tips, body-sculpting exercises, and deliciousrecipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informativeguide that makes shedding weight practical and fun—withresults in days.
📒The Earth Diet ✍ Liana Werner-Gray
✏The Earth Diet Book Summary : Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
📒Diet Nutrition ✍ Rudolph Ballentine
✏Diet Nutrition Book Summary : A holistic and comprehensive overview of nutrition including Eastern and Western perspectives.
📒Daily Planner Diet Journal ✍ Alex A. Lluch
✏Daily Planner Diet Journal Book Summary : This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The Daily Planner Diet Journal is discreetly designed to look like a day-planner so users can create and monitor their weight-loss program without anyone knowing. The spiral bound, lay-flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for anyone on a diet. This book begins with nutritional information and fitness guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, such as calories, grams of fat, protein, carbohydrates, and fiber. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed. Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods. With its convenient size, and easy-to-use format, this journal will become an essential tool for anyone seeking to lose weight, get fit, and improve their overall well-being. Carry it at all times, and use it to maximize the results of any nutrition plan!
