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📒Deskbound ✍ Kelly Starrett
✏Deskbound Book Summary : Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
📒4 Minute Fit ✍ Siphiwe Baleka
✏4 Minute Fit Book Summary : From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
📒The Cat Chronicles ✍ Tom Howard
✏The cat chronicles Book Summary : Traces the relationship between cats and people from ancient Egypt to the present, and looks at their role in art and literature
✏Uncovering Russia Book Summary : A collection of analyses and opinions by some of the leading columnists of the newspaper, The Russia journal, regarding Russian society, its government, economy, and relations with the rest of the world.
📒Discovering The Rommel Murder ✍ Charles F. Marshall
✏Discovering the Rommel Murder Book Summary : Marshall recounts how he learned the facts from Rommel's widow while delving into the great general's background and death.
📒Dating The Best Man ✍ Gail Sattler
✏Dating the Best Man Book Summary : Could Cory Bellanger Be More Than a Friend? The tall, dark and handsome forest ranger has a way of making Daphne Carruthers feel safe. Her brother's buddy is also awakening feelings deeper than friendship. Daphne wants to believe in the future Cory's offering, but first she must come to terms with her painful past. Helping Daphne recover from a difficult relationship, Cory knows he has to be careful where her heart is concerned. And Cory is hiding a secret of his own that could destroy the fragile trust they're starting to build. Can he stop their pasts from sabotaging their future together—and convince Daphne he's the best man for her?
📒The Storms ✍ Mike Trueman
✏The Storms Book Summary : In August 1979 twenty-seven-year-old Mike Trueman set sail from the south-west coast of Wales, en route to Cornwall. The young army helicopter pilot was helping to move his friend's yacht from Northern Ireland to the south coast of England. But as they sailed out into the Irish Sea, the sky turned progressively darker and the winds gathered pace. Over the next twenty-four hours the two young sailors battled to survive force-10 gales in what became known as the Fastnet disaster and which claimed the lives of fifteen sailors off the coast of Ireland. Almost seventeen years later, Trueman was at Camp 2 at 6,400 metres on Mount Everest as the May 1996 tragedy unfolded high above him. As stricken guides, clients and Sherpas tried to survive the fierce storms which engulfed the upper mountain, Trueman was able to descend and - using his twenty-four years of experience as an officer in the British Army - coordinate the rescue effort from Base Camp. The Storms is the remarkable memoir of a British Army Gurkha officer. Trueman, a veteran of twenty expeditions to the Himalaya, gives a candid account of life inside expeditions to the highest mountain in the world. He gives a unique personal perspective on the 1996 Everest storm, as well as on the fateful day in May 1999 when Briton Mike Matthews disappeared high on the mountain after he and Trueman had summited.
📒The Culture Of Tourism The Tourism Of Culture ✍ Hal Rothman
✏The Culture of Tourism the Tourism of Culture Book Summary : The Southwest has long been one of America's dreamscapes, a place we go to relive and reinvent our past for the purposes of the present. Yet the Southwest is a real place, too, one where people live and make a living. This collection of essays looks at the ways tourism affects people and places in the Southwest and at the region's meaning on the larger stage of national life. In the first section, "Configuring Ethnicity: The Meaning of Who You Are," Chris Wilson, Phoebe Kropp, and Rena Swentzell explicate tourist sites in Albuquerque, California's Camino Real, and Taos. Essays on "Collecting and Belonging" include discussions of scrapbooks, souvenirs, and virtual tourism on the Internet by Marguerite Shaffer, Leah Dilworth, and Erika Bsumek. The third section, "The Practice of Tourism," offers the perspectives of William L. Bryan, Jr., a leading ecotourism operator, and Susan Guyette and David White, who argue for the autonomy of native people in presenting their experience to visitors. The final section looks at how places are transformed by tourism. Sylvia Rodriguez examines the power dynamics of tourism, Char Miller chronicles the way San Antonio has become a colonial town, and volume editor Hal Rothman presents Las Vegas as a place where authenticity and inauthenticity are purposefully indistinguishable.
📒Practising Public Scholarship ✍ Katharyne Mitchell
✏Practising Public Scholarship Book Summary : A cross-disciplinary collection of 20 essays describing the journey to public scholarship, exploring the pleasures and perils associated with breaching the town-gown divide. Includes contributions from departments of geography, comparative literature, sociology, communications, history, English, public health, and biology Discusses their efforts to reach beyond the academy and to make their ideas and research broadly accessible to a wider audience Opens the way for a new kind of democratic politics—one based on grounded concepts and meaningful social participation Includes deeply personal accounts about the journey to becoming a public scholar and to intervening politically in the world, while remaining within a university system Provides a broad prescription for social change, both within and outside the university
📒Facilities Change Management ✍ Edward Finch
✏Facilities Change Management Book Summary : Modern organisations are subject to continual change - technologies evolve, organisational structures are modified, people and underlying cultures are transformed. Yet the facilities that organisations occupy are static and can impede the changes that are essential to organisational survival. The response to change in terms of property and support services is often too little too late - leading to facilities that do not support organisational reality. The facilities management team is thus constantly challenged to bridge the gap between what an organisation has and what it needs. Facilities Change Management is a practical evaluation of the management of change for facilities managers and related professions. It considers: the forces of change affecting facilities decisions the obstacles to change at a resource level and human level the effective implementation of change the human aspect of change Each of these is considered in relation to modern facilities management issues. The discussion will enable practising facilities managers, project managers, surveyors, service providers and architects to understand, engage with and manage facilities change effectively at a strategic level. Through real-life case studies it demonstrates the complexities of change and hidden elements of change that may undermine carefully planned projects.