Delavier S Anatomy For Bigger Stronger Arms
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📒Delavier S Anatomy For Bigger Stronger Arms ✍ Frederic Delavier
✏Delavier s Anatomy for Bigger Stronger Arms Book Summary : Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
📒Understanding Your Health And Fitness ✍ Salem Rao
✏Understanding Your Health and Fitness Book Summary : This book, with two parts and eleven chapters, is timely and falls within Canadas national health goals relating on health and fitness. Years of poor lifestyle can often result in a variety of health-related problems, such as orthopedic, diabetic conditions and other metabolic disorders, which lead to the deterioration of our health and functional ability, leading to our poor quality of life. This book provides critical information on health and fitness not only for trainers to amplify their confidence and practical strategies towards their teaching skills but also to outline some key health issues for the general and aging population and outline how to improve their health and the fitness they deserve.