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📒Crash Diet ✍ Jill McCorkle
✏Crash Diet Book Summary : Here, from the remarkable novelist who wrote Ferris Beach, Tending to Virginia, July 7th, and The Cheer Leader, is Jill McCorkle's first book of short fiction. These eleven sparkling, uninhibited stories address her favorite subject: women who take matters into their own hands. McCorkle has yet again produced irrepressibly frank and funny portraits of remarkable characters.
📒Crash Diet ✍ Jo-Anne Wiley
✏Crash Diet Book Summary : Welcome aboard the Bikini-Bus and join members of the Women's Olympic Beach Volleyball Team on a flight straight into icy hell. Feel the panic rise in your throat as your plane is hurled toward a remote mountainside and, if you live, stand with Captain Irene Ross as she fights for your survival against the cold, hunger – and the men. Led by a photographer from a scab magazine, the male survivors close ranks to defy Irene's authority. They want her girls: Eight leggy flight-attendants, clad in bikinis, and handpicked for their challenging looks. Captain Ross fights valiantly but the men have the gun.
📒Without Crash Diet And Gym ✍ Anne Bauer
✏Without Crash Diet and Gym Book Summary : Your Step-by-Step Blueprint to reach your desired Weight without Diet and Gym this book is for everyone who: wants to lose weight but has little time wants to lose weight in a healthy way without dieting wants to lose weight without doing sports for hours on end Why will this precise book help you to reduce excess fat?Because this book provides the nutritional knowledge with which I lost 20 kg and got the body you see on the book cover. Which knowledge provides this book? The book provides you with the exact information (that helped me slenderize) saving you the time and effort to conduct your own research. I conducted extensive research including talks to fitness coaches, personal trainers, professional athletes, nutritionists as well as sports scientists and doctors. This gathered information helped me discover my mistakes and to correct them. The result is, that I got rid of my excess fat, achieved the body you see on the cover and kept this body on the long term. The book offers you this exact background knowledge, the right tools and my personal tips to help you gain the body you want. The first part consists of the knowledge section clarifying the following questions: How much water should you drink? How much protein does your body need? Is a higher protein intake useful? Are carbohydrates good or bad for my body? Why does my body need carbohydrates? Which fats exists and which function do they have? Which impact do trans fats have? What does 'bad cholesterol' really mean? What does influence my cholesterol level? Which food additives does my body need and which food offers most of them? The second part consists of practical tips, helping you to implement everything in your daily life. With those tips you can: detect and analyze your nutritional habits adapt and change your habits Moreover you additionally get: tips about what to bear in mind when losing weight example shopping list example nutrition choices food diary my exclusive timesaving POWER WORKOUT which exercises your entire body in only 10 minutes and boosts your metabolism YOU want to learn more? Download now and start to slenderize.
📒The Rapid Fat Loss Handbook ✍ Lyle McDonald
✏The Rapid Fat Loss Handbook Book Summary :
✏Physiological Biochemical and Performance Responses to a 24 hour Crash Diet Book Summary : Twelve overweight male subjects were evaluated once on a normal diet and once on a 24-h crash diet and (low calorie liquids only). Experiments were 1 wk apart. During 2 1/4-h complex performance tests given at the end of the diet period, subjects breathed an O2/N2 gas mixture equivalent to 12,500 ft. There were no significant physiological and biochemical findings due to diet for heart rate, blood pressure, serum electrolytes, subjective fatigue and urinary excretion of K+, epinephrine and norepinephrine. Body temperatures were lower (p
📒Monica Grenfell S Crash Diet ✍ Monica Grenfell
✏Monica Grenfell s Crash Diet Book Summary :
✏Cardiorespiratory Assessment of 24 hour Crash diet Effects on Altitude Gz and Fatigue Tolerances Book Summary :
📒Life Style Grooming ✍ CAPTAIN ASHOK MENON
✏LIFE STYLE GROOMING Book Summary : Life style diseases such as diabetes, hypertension, depression, heart diseases etc are the bane of the modern man due pressure at work, late hours, unsatisfactory family life and so on, and are generally the result of a faulty lifestyle. Man in his quest for happiness has been knocking on many doors to find the answer. Success invariably goes to those who are better able to take advantage of what life has given them and utilises all their energies to improve their lot. This is where life style grooming comes in. This is a relatively new concept which improves the all round capabilities of the individuals and prepares them to face life in a better and more confident manner. Life Management and a positive approach towards life is perhaps the best way to leading a happy and contented life. A balanced life style has many rewards. This book covers the management of your health, weight, finances, stress, anger, job, family, etc which will go a long way into leading a satisfactory and fulsome life. The section on crisis management and environment management are important to deal with the present day scenario. This book will guide you in managing your life in a systematic and balanced manner and open up many more opportunities for self-improvement.
✏Driver Education Unit Alcohol and Driving alcohol is a Crash Diet Book Summary :
✏The Fairfax Alcohol Safety Action Project Alcohol is a Crash Diet Annual Report 1974 Book Summary :