Overcoming Insomnia

Produk Detail:
  • Author : Jack D. Edinger
  • Publisher : Treatments That Work
  • Pages : 141 pages
  • ISBN : 0199339384
  • Rating : /5 from reviews
CLICK HERE TO GET THIS BOOK >>>Overcoming Insomnia

Download or Read online Overcoming Insomnia full in PDF, ePub and kindle. this book written by Jack D. Edinger and published by Treatments That Work which was released on 08 October 2014 with total page 141 pages. We cannot guarantee that Overcoming Insomnia book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. "It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving"--Provided by publisher.

Overcoming Insomnia

Overcoming Insomnia
  • Author : Jack D. Edinger,Colleen E. Carney
  • Publisher : Treatments That Work
  • Release : 08 October 2014
GET THIS BOOK Overcoming Insomnia

"It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing

Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia
  • Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
  • Publisher : Springer Science & Business Media
  • Release : 02 June 2006
GET THIS BOOK Cognitive Behavioral Treatment of Insomnia

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression
  • Author : Colleen E. Carney,Donn Posner
  • Publisher : Routledge
  • Release : 16 October 2015
GET THIS BOOK Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But

Adapting Cognitive Behavioral Therapy for Insomnia

Adapting Cognitive Behavioral Therapy for Insomnia
  • Author : Sara Nowakowski,Michael Grandner,Sheila Garland,Leisha Cuddihy
  • Publisher : Academic Press
  • Release : 15 August 2021
GET THIS BOOK Adapting Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the

Cognitive Behavioral Therapies for Insomnia An Issue of Sleep Medicine Clinics Ebook

Cognitive Behavioral Therapies for Insomnia  An Issue of Sleep Medicine Clinics  Ebook
  • Author : Jason C. Ong
  • Publisher : Elsevier Health Sciences
  • Release : 26 April 2019
GET THIS BOOK Cognitive Behavioral Therapies for Insomnia An Issue of Sleep Medicine Clinics Ebook

This issue of Sleep Medicine Clinics, edited by Dr. Jason C. Ong in collaboration with Consulting Editor, Teofilo Lee-Chiong, is devoted to Cognitive-Behavioral Therapies for Insomnia. Topics covered in this issue include: CBT-I in Children and Adolescents; Delivering CBT-I in Patients with Medical and Psychiatric Comorbidities; CBT-I and Women’s Health: Sex as a Biological Variable; Delivering CBT-I in Military Personnel; Using Mindfulness Meditation in the Treatment of Insomnia; Brief Behavior Therapy for Insomnia (BBTI); Intensive Sleep Retraining; CBT-I and

Insomnia Solved

Insomnia Solved
  • Author : Brandon Peters
  • Publisher : Unknown
  • Release : 27 February 2018
GET THIS BOOK Insomnia Solved

Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep

Sleep Well

Sleep Well
  • Author : Dr. Renee Tan Huey Jing
  • Publisher : Partridge Publishing Singapore
  • Release : 19 November 2020
GET THIS BOOK Sleep Well

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the

Overcoming Insomnia A Cognitive Behavioral Therapy Approach Workbook

Overcoming Insomnia A Cognitive Behavioral Therapy Approach Workbook
  • Author : Jack D. Edinger,Colleen E. Carney
  • Publisher : Oxford University Press, USA
  • Release : 27 March 2008
GET THIS BOOK Overcoming Insomnia A Cognitive Behavioral Therapy Approach Workbook

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to

The Efficacy of Cognitive Behavioral Therapy for Insomnia in a Structured Program of Benzodiazepine Withdrawal on Cognitive Function and Sleep in the Elderly

The Efficacy of Cognitive Behavioral Therapy for Insomnia in a Structured Program of Benzodiazepine Withdrawal on Cognitive Function and Sleep in the Elderly
  • Author : Ali Salimi
  • Publisher : Unknown
  • Release : 08 May 2021
GET THIS BOOK The Efficacy of Cognitive Behavioral Therapy for Insomnia in a Structured Program of Benzodiazepine Withdrawal on Cognitive Function and Sleep in the Elderly

Background: Benzodiazepines are prescribed for anxiety and insomnia. In majority of cases, consumption of benzodiazepines becomes chronic and accompanies risks and comorbidities affecting a wide range of cognitive abilities. Cognitive behavioral therapy for insomnia (CBT-i) is the first line therapy for treating insomnia. Implementation of this therapy with benzodiazepine withdrawal programs can improve sleep quality and weaning success rate. Objective: To evaluate the effect of CBT-i on cognition upon withdrawal from a prolonged benzodiazepine consumption for chronic insomnia. Methods: 24 insomniacs

Sleep Well

Sleep Well
  • Author : Renee Tan Huey Jing
  • Publisher : Unknown
  • Release : 19 November 2020
GET THIS BOOK Sleep Well

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the

Delivering CBT for Insomnia in Psychosis

Delivering CBT for Insomnia in Psychosis
  • Author : Flavie Waters,Melissa J. Ree,Vivian Chiu
  • Publisher : Routledge
  • Release : 21 April 2017
GET THIS BOOK Delivering CBT for Insomnia in Psychosis

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the

The Insomnia Workbook

The Insomnia Workbook
  • Author : Stephanie A. Silberman
  • Publisher : New Harbinger Publications
  • Release : 15 May 2009
GET THIS BOOK The Insomnia Workbook

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits

Sink Into Sleep

Sink Into Sleep
  • Author : Judith R. Davidson, Ph.D
  • Publisher : Demos Medical Publishing
  • Release : 17 November 2012
GET THIS BOOK Sink Into Sleep

" Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into

Treatment Plans and Interventions for Insomnia

Treatment Plans and Interventions for Insomnia
  • Author : Rachel Manber,Colleen E. Carney
  • Publisher : Guilford Publications
  • Release : 10 March 2015
GET THIS BOOK Treatment Plans and Interventions for Insomnia

Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation.