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📒Clean Soups ✍ Rebecca Katz
✏Clean Soups Book Summary : From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.
📒Soupelina S Soup Cleanse ✍ Elina Fuhrman
✏Soupelina s Soup Cleanse Book Summary : At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. Don't want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later)—these soups are perfect for a healthy, filling dinner, lunch—and even breakfast. A celebration of great-tasting plant-based soups, Soupelina's Soup Cleanse will change the way you think about healthy food.
📒The Soup Cleanse ✍ Angela Blatteis
✏THE SOUP CLEANSE Book Summary : Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
📒The Ultimate Soup Cleanse ✍ Nicole Pisani
✏The Ultimate Soup Cleanse Book Summary : Focusing on the health benefits of soup, provides over sixty restorative soup cleanse recipes, with advice and guidance on cleansing and nutritional information for each recipe.
📒Clean Food ✍ Terry Walters
✏Clean Food Book Summary : Presents more than two hundred vegan recipes organized by produce available in spring, summer, fall, and winter.
✏The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans Book Summary : Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.
📒The Clean In 14 Detox ✍ Melissa Costello
✏The Clean in 14 Detox Book Summary : Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT! —TONY HORTON, fitness expert, creator of P90X P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.
📒Clean Eating A Guide To Health And Wellness ✍ Amy Zulpa
✏Clean Eating A Guide to Health and Wellness Book Summary : "Clean Eating: A Guide to Health and Wellness" is a book that focuses on what the lifestyle of clean eating entails, what the long term benefits are, and how an individual can transition to the diet. It may be a bit challenging for many to understand, as they choose to eat without paying attention to labels or making note of whether or not the fruits and vegetables they purchase are organic. In the long run, they end up regretting the choices they made as they ended up doing more harm than good. The key here is to pay attention to what you buy and to buy what your body will thrive on.
📒Clean Eating Recipes ✍ CERECIPES PTY LTD
✏Clean Eating Recipes Book Summary : The processed/convenient foods of today’s world are very difficult to avoid! Everywhere we go we are bombarded by quick, easy, on-the-go ‘fast-foods’ that in the time-poor society we live in, seems like the simple option to take but often to the detriment of our waistline and energy levels. So, what is ‘Clean Eating’? This is a question that a lot of people ask! The term ‘Clean Eating’ means to eat foods that are as close to their natural state as possible and avoid foods that are highly processed and loaded with preservatives. This ‘unclean’ way of eating overloads the liver and digestive system making it difficult for the body to function to the best of its ability. So how does Clean Eating compare? It is not strictly vegetarian/vegan (we still cook with red meat, seafood and poultry) or gluten-free (however we do recommend avoiding wheat based products due to it’s effect on the digestive tract). We substitute everyday items that we habitually cook with, with clean, healthy alternatives. At Clean Eating Recipes, we know all too well how valuable time is! That is why we have developed some quick, tasty, easy options for you to make that will fit into the ‘Clean Eating’ philosophy of using fresh, minimally processed foods that your body will thank you for! Our recipes are suitable for anyone wishing to add some variety to their Clean Eating way of life and everyone from toddler’s to great-grandparents will love them! This is not a ‘diet’ or a short term fix. This is a lifestyle choice. Give it a try. Clean up your pantry. Give it 100% and see how your body responds! We promise, you will not be disappointed! Thank you for your ongoing support, The Clean Eating Recipes Team Website: www.cleaneatingrecipes.org
📒Clean Plates Manhattan 2011 ✍ Jared Koch
✏Clean Plates Manhattan 2011 Book Summary : Too often, healthy eating is linked with images of sacrifice-a pile of sprouts, or a single pea resting on a plate. It can be difficult to find a restaurant serving mouthwatering, delicious food that is also good for you. Not anymore. A nutritionist along with a few food critics-scoured the town together to select over 100 of the healthiest, tastiest restaurants in Manhattan. From fine dining to fast food, Clean Plates Manhattan offers selections for any budget, diet and lifestyle so you won't have to sacrifice taste for nutrition. Just toss this guide in your bag and flip through it whenever.