Choose Calm

📒Choose Calm ✍ Nadia Hayes

✏Book Title : Choose Calm
✏Author : Nadia Hayes
✏Publisher : Castle Point Books
✏Release Date : 2018-11-06
✏Pages : 128
✏ISBN : 1250200229
✏Available Language : English, Spanish, And French

✏Choose Calm Book Summary : Journal your way to a lighter, happier, calmer you! Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercise in Choose Calm. -Over 120 pages of inspiring directives to help you find your peace and choose calm. -Uncover new strategies for letting go of anxious thoughts -Feel confident knowing that happiness is a choice that’s yours to make.

✏Book Title : Keep Calm and Carry on A Handbook to Choose Your Emotions and Change Your Attitude
✏Author : Jonathan Forrest
✏Publisher :
✏Release Date : 2010-10-14
✏Pages : 80
✏ISBN : 9781446191835
✏Available Language : English, Spanish, And French

✏Keep Calm and Carry on A Handbook to Choose Your Emotions and Change Your Attitude Book Summary : The original Keep Calm and Carry On poster was created by the British government in 1939 as part of a series of inspirational posters designed to help the people of Britain stay positive during a time of crisis. Millions of copies of this poster were printed but never displayed and the poster and its message were forgotten until a copy was discovered in a box of books bought at auction by a bookseller in 2000 who subsequently displayed the poster in his shop. Following coverage in a national newspaper, copies of the poster were sold and its message replicated on to other goods. Whilst many people worldwide have been inspired by the message of Keep Calm and Carry On, there has never been any guidance on HOW to Keep Calm and Carry On - until now...

📒I Choose Calm ✍ Angela Wolf

✏Book Title : I Choose Calm
✏Author : Angela Wolf
✏Publisher :
✏Release Date : 2020-06
✏Pages :
✏ISBN : 1734790407
✏Available Language : English, Spanish, And French

✏I Choose Calm Book Summary :

📒I Choose Calm Over Anxiety ✍ Foxknow Publishing

✏Book Title : I Choose Calm Over Anxiety
✏Author : Foxknow Publishing
✏Publisher :
✏Release Date : 2019-11-24
✏Pages : 122
✏ISBN : 1711183768
✏Available Language : English, Spanish, And French

✏I Choose Calm Over Anxiety Book Summary : STOP STRESSING AND START BEING YOUR BEST SELF! This Anxiety Workbook Journal with prompts for everyone. The best place to keep track of your daily thoughts and experiences as a part of a daily happiness self-care habit. Did you know? A practice of gratitude helps us to feel more balanced and mindful!!! It takes time to develop an attitude of gratitude but our journals make the journey easier. Why Should You Consider This: Well designed and daily spread contains space to list things. Extra Spaces where you can just doodle something beautiful. It will help to grow physical, mental and spiritual. Color your body where you feel sensations of anxiety! Friendly design that will make you want to keep on writing. Perfect gift ideas for Teachers, Nurses, School College Medical Students. Anxiety Workbook Journals makes a great gift for any holiday or special occasion. Birthday Gift Teacher Gift Thank You Gift Housewarming Gift Christmas Gift Holiday Gift Just Because of Gift Or a gift to yourself! Thankful Thoughts will help a gratitude practice that you can look forward to each day! Add To Cart Now! It's Guaranteed To Love. Do you know someone who would enjoy this book? Buy them a copy and make a surprise gift. We promise they will love it.

📒A Calm Brain ✍ Gayatri Devi

✏Book Title : A Calm Brain
✏Author : Gayatri Devi
✏Publisher : Penguin
✏Release Date : 2012-06-14
✏Pages : 288
✏ISBN : 9781101585542
✏Available Language : English, Spanish, And French

✏A Calm Brain Book Summary : A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.

✏Book Title : Choose to Be Optimistic It Feels Better
✏Author : Bo Keep Calm Notebook
✏Publisher :
✏Release Date : 2019-12-22
✏Pages : 122
✏ISBN : 1679586386
✏Available Language : English, Spanish, And French

✏Choose to Be Optimistic It Feels Better Book Summary : Professionally designed diary notebook Size at 6 x 9 with 120 pages. Need a fresh, clean space to jot down some knitting notes? Maybe another (another another) new journal? It doesn't matter how many you have you can never have too many! But anyway, this notebook will get your creativity going and soon be filled with all your knit-related awesomeness! This gorgeous notebook is the perfect gift keeping notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.

📒Keep Calm And Parent On ✍ Emma Jenner

✏Book Title : Keep Calm and Parent On
✏Author : Emma Jenner
✏Publisher : Simon and Schuster
✏Release Date : 2014-07-15
✏Pages : 288
✏ISBN : 9781476739540
✏Available Language : English, Spanish, And French

✏Keep Calm and Parent On Book Summary : The former star of Take Home Nanny outlines holistic, guilt-free approaches to parenting children ages 7 and under, explaining how to assess a child from an objective standpoint that empowers parents and corrects habit-based negative behaviors.

✏Book Title : Classroom Yoga Breaks Brief Exercises to Create Calm
✏Author : Louise Goldberg
✏Publisher : W. W. Norton & Company
✏Release Date : 2016-11-15
✏Pages : 352
✏ISBN : 9780393710960
✏Available Language : English, Spanish, And French

✏Classroom Yoga Breaks Brief Exercises to Create Calm Book Summary : Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

📒Calm Is The Water ✍ George E. Samuels

✏Book Title : Calm is the Water
✏Author : George E. Samuels
✏Publisher : iUniverse
✏Release Date : 2014-04-03
✏Pages : 100
✏ISBN : 9781491730362
✏Available Language : English, Spanish, And French

✏Calm is the Water Book Summary : In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!

📒Keep Calm And Choose Happy ✍ Magic Night Designs

✏Book Title : Keep Calm and Choose Happy
✏Author : Magic Night Designs
✏Publisher :
✏Release Date : 2019-07-14
✏Pages : 112
✏ISBN : 1080452362
✏Available Language : English, Spanish, And French

✏Keep Calm and Choose Happy Book Summary : Be inspired by the quote on the cover of this 6 x 9 inch, 110 page journal and use it to write all your thoughts and feelings. Gain motivation to be the best you can. Use it to write goals, wishes or just daily journal entries. It's a wonderful quote and something to always think about. This journal is a wonderful gift to give or to get for yourself. At the bottom of each page, is a replica of the cover crown, to remind you how special and wonderful you are.