Lose Weight Live Healthy

Lose Weight  Live Healthy

Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with

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The Power of Yoga

The Power of Yoga

Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying

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Get Real

Get Real

Looking good and feeling good - simple, easy and achievable. Don’t you just find health and fitness too hard, confusing and contradictory? Most people do, but this book makes it simple and achievable for you, especially if you are

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Health and Lifestyle

Health and Lifestyle

The main message of this book is that people should be on their guard against both scare stories about risks to health, and claims for miracle cures of medical conditions. In the 21st century hardly a day passes without another

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Well Being

Well Being

This interdisciplinary book indicates the need to address well-being from individual, community and social perspectives in an integrated manner. The book complements the harm-based focus of much social scientific research into health. Chapters by a wide range of academics present

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Bottom Line Medicine

Bottom Line Medicine

An expos©♭ of the medical and pharmaceutical communities, Bottom Line confirms your fear that you may be receiving substandard medical care. A critical care nurse and former pharmaceutical research scientist, Stanzak has written a brutally honest book to.

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The Fountain

The Fountain

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. This is a book readers will value

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Health Aspects of Aging

Health Aspects of Aging

This second edition of Health Aspects of Aging serves to broaden the perspectives of societal change due to increases in life expectancy, as well as the effects of age-related changes as they impinge upon the provision of health care for

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