Calm Your Mind Warm Your Heart
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📒Calm Your Mind Warm Your Heart ✍ Dr. Catherine Phillips
✏Calm Your Mind Warm Your Heart Book Summary : At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, “The single most important thing you can do for healing is to cultivate a warm heart.” “That's it!” she thought. That one sentence captured what she had learned in more than 15 years of working with cancer patients and their families through the Healing Journey, a program that helps people cope with cancer. In this book, Dr. Phillips brings the intimacy of a support group into the reader's private world. She teaches simple yet effective techniques to promote physical, emotional, and spiritual healing and shares real-life stories from patients about their own experiences through the ups and downs of cancer.
📒Stop Panic Attacks In 10 Easy Steps ✍ Sandra Scheinbaum
✏Stop Panic Attacks in 10 Easy Steps Book Summary : This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.
📒The Clinical Handbook Of Biofeedback ✍ Inna Z. Khazan
✏The Clinical Handbook of Biofeedback Book Summary : A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain
📒Fit Fine In Body Mind ✍ Tanushree Podder
✏Fit Fine in Body Mind Book Summary : Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind,body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors.Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about \\\\\\\'total health fitness\\\\\\\'. This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both, body and mind
📒Quilting Keeps My Mind Calm My Heart Happy And My Family Warm ✍ Taylor Revells
✏Quilting Keeps My Mind Calm My Heart Happy and My Family Warm Book Summary : A quilting, sewing and needlecraft themed notebook for casual journaling or project planning and notes. This notebook is perfect as a birthday present or holiday gift for any woman who loves working with fabric.- 6x9 inches- 55 sheets / 110 pages- matte finish paperback (softcover)- cream colored interior pages with wide ruled lines
✏Life an epic Book Summary :
✏The Fine Arts of Relaxation Concentration and Meditation Book Summary : Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
📒That Winning Feeling ✍ Jane Savoie
✏That Winning Feeling Book Summary : 1992 U.S. Olympic dressage squad member Jane Savoie presents a revolutionary approach to riding by which you can train your mind and shape your attitudes to achieve higher levels of skill than ever imagined.
📒The Direct Path ✍ Andrew Harvey
✏The Direct Path Book Summary : "The Direct Path is the Path to God without dogma or priests or gurus, the Path of DIRECT self-empowerment and self-awakening. Whether you know it yet or not, you have been on it since the day you were born." Today more Americans than ever consider themselves to be "spiritual" people, and yet regular attendance at religious institutions is down, perhaps because many of us are searching for a way to encounter the divine on our own terms. We long to connect with something greater than ourselves, but are often conflicted about the teachings and rituals of organized religions, or simply don't know where to begin. In this groundbreaking, eloquently written work, renowned religious scholar Andrew Harvey builds on his twenty-five-year study of the world's various mystical traditions--including Buddhism, Hinduism, Taoism, Sufism, the Kabbalah, and Christian mysticism--to create an illuminating spiritual map that anyone can use to develop a direct path to the divine. Andrew Harvey has devoted his life to the study and pursuit of the divine, and in The Direct Path he chronicles his own spiritual journey, revealing the events that led to his own disillusionment with the guru system, and the hierarchy and hypocrisy of many contemporary religious movements. He then provides us with the tools we need to cultivate a personal relationship with the divine without relying on gurus, churches, or other institutions and intermediaries. Drawing on mystical traditions from around the world, Harvey outlines eighteen sacred practices--including breathing, chanting, meditation, prayer, and the practice of lovingkindness--that readers can use to unite mind, body, and soul, and he streamlines them into a step-by-step guide to personalized spiritual development and enlightenment. He discusses the four stages of spiritual transformation--awakening, engagement, marriage, and birthing--and shows us how we can incorporate the sacred into everyday life through activities such as dieting and fasting, dancing, laughing, and healing exercises such as yoga and tai chi. Through practical lessons and exercises, Harvey guides us in excavating our spiritual self, and creating not only a path to the divine but to the millions of other selves who walk the earth with us. Perfect for anyone who, in this time of spiritual uncertainty, yearns for fresh teachings and wisdom that will bring them closer to their life's purpose and meaning, The Direct Path is an intelligent, beautifully crafted masterpiece from one of today's most celebrated and respected spiritual luminaries.
📒Friends Talk ✍ EL Lotecka
✏Friends Talk Book Summary :