Calm The Fck Down

✏Book Title : Calm the Fuck Down and Cheer the Fuck Up Art Therapy for Anxiety and Depression
✏Author : Margaret MacLean
✏Publisher : Lulu.com
✏Release Date : 2016-09-26
✏Pages : 92
✏ISBN : 9781365424519
✏Available Language : English, Spanish, And French

✏Calm the Fuck Down and Cheer the Fuck Up Art Therapy for Anxiety and Depression Book Summary : A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.

✏Book Title : Calm the Fck Down Adult Coloring Book
✏Author : Coloring Book Press
✏Publisher :
✏Release Date : 2019-12-26
✏Pages : 112
✏ISBN : 1651189218
✏Available Language : English, Spanish, And French

✏Calm the Fck Down Adult Coloring Book Book Summary : Best Book For Ever !! Our 50 good quality Illustrations with Flowers Falango, Lions, Elephants, Owls, Horses, Dogs, Cats, Animals coloring book is a wonderful way to show your love of animals while your stress fades away. Each Design features cool patterns which allow you to effortlessly fill pages with any of your favorite colors. We have also included close-up etch design portraits and full-body several type of designs so you will have plenty of options of what to color next. Why You Will Love This Book: Relaxing Coloring Pages Beautiful Illustrations Single-sided Pages Great for All Skill Levels Makes a Wonderful Gift Beautiful Artwork and Designs Stress Relieving Designs that are Great for Relaxation High Resolution Printing Professional quality designs from start to finish 50 cute Design Make colorful happy fucking holidays Book size 8.5"x11"

📒Calm Your Mind ✍ Misha Kai

✏Book Title : Calm Your Mind
✏Author : Misha Kai
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2017-01-04
✏Pages : 88
✏ISBN : 1981862803
✏Available Language : English, Spanish, And French

✏Calm Your Mind Book Summary : WARNING: Have you ever felt that sudden surge of fear and overwhelming panic!? Your heart is thumping, you can't breathe and you're gasping for air... that feeling of constant dread, like your losing control or going crazy! You know that pain in your chest that comes on like a massive blast of doom, like the world is going to end, or that uneasy feeling you can't seem to shake that you're going to die?? Are you exhausted or have trouble sleeping? This book will be your personal guide through the different causes and types of stress and anxiety, and teach you easy everyday steps and strategies you can use to manage them. Stress and anxiety can affect your health in profound ways and it's very important that you protect yourself against the immediate impact it can have on your physical, mental and emotional well-being. In addition, when you purchase Calm Your Mind: Calm The F*ck Down and Stop Overreacting, you'll discover... Easy, practical steps you can use every day to reduce and eliminate the symptoms and occurrences of anxiety, as well as help prevent a full-blown panic attack! What foods you eat that will have the greatest effect on your mood, hormone and energy levels Which foods to stay away from that can worsen your anxiety, and which foods to eat that will help you manage anxiety The major Red Flag symptoms most overlooked by medical practitioners that could save your life! The short and long-term health consequences of insufficient sleep, and how it affects your judgment, mood and libido What role sex serves in your emotional well-being and how this can be used to your advantage Herbal remedies that offer relief from chronic stress, and insomnia AS A BONUS!! you'll also be given alternative tips and techniques you can use in any situation to deal with fear and panic, whether you're at home with the kids, at work or in your personal relationships Purchase your copy today and live a more peaceful, healthy and happy life NOW!!

✏Book Title : Mandala Coloring Books for Adults Relaxation
✏Author : Aflah Afifa
✏Publisher :
✏Release Date : 2019-04-23
✏Pages : 79
✏ISBN : 1095616234
✏Available Language : English, Spanish, And French

✏Mandala Coloring Books for Adults Relaxation Book Summary : Come on! Get this Awesome Mandala Coloring Books for Adults Relaxation!! Yup, you will get a very huge collection of Mandalla! Spend more time with this mandalla coloring book to unwind (calm the fck down) yourself and its also perfect gift for your love one! Features : 1. 102 Mandalas with very unique stressless designs. (Stressless coloring book) 2. Each mandalas come with lines for you to write down anything you want. Special features for mandela coloring book for adults. 3. Perfect mandela to help kids and adults spend time. Its family colorit time! 4. One of the best Mandala coloring books for adults that aim to become the perfect adult coloring books. Perfect Gift for : 1. Young boys and girls. 2. Christmas, Stocking Stuffers. Yup, your kids will love to have this afult coloring book. 3. Home School Activity 4. Outdoor Education Exercise. 5. Collection of Activity Books. (in Collection Adult Coloring Boks) 6. Birthday gift for your love! I believe, everyone love to have this awesome madala coloring books. 7. Special person who have depression and anxiety. (coloring books for adults relaxation)

📒Calm The Fuck Down ✍ Toni Mesill

✏Book Title : Calm The Fuck Down
✏Author : Toni Mesill
✏Publisher :
✏Release Date : 2019-12
✏Pages : 112
✏ISBN : 167043527X
✏Available Language : English, Spanish, And French

✏Calm The Fuck Down Book Summary : Funny College Ruled Lined Blank Notebook Journal or Notepad Get yours now! A perfect multi-purpose notebook. Use it for taking notes in meetings, jotting down thoughts, making lists - the possibilities are endless! Made with a flexible glossy softback cover, it is durable and portable. 110 college ruled lined pages Convenient 6 x 9 inch (15.24 x 22.86 cm) size Paper Weight: 60 lb text/90 GSM Binding: Perfect Soft, glossy laminated paperback cover Acid Free Paper Makes a perfect gift!

📒Calm The F Ck Down ✍ Sourcebooks

✏Book Title : Calm the F ck Down
✏Author : Sourcebooks
✏Publisher : Sourcebooks
✏Release Date : 2019-12-15
✏Pages : 128
✏ISBN : 1728206545
✏Available Language : English, Spanish, And French

✏Calm the F ck Down Book Summary : A hilariously simple solution to the problems facing us in today's culture. Instead of getting angry about traffic, fretting over the upcoming election, or freaking out about that cute baby...CALM THE F*CK DOWN. We have found ourselves living in a very intense, angry world. We live in fear of unprovoked or unwarranted public shaming and ostracism. And the media (print, digital, and entertainment alike) only perpetuates thisacute judgement of others and social policing. What everyone needs to do is CALM THE FUCK DOWN. Oh, your family is dysfunctional? Calm the fuck down. You're on a "cleanse." Calm the fuck down. Unicorns. Calm the fuck down. Calm the Fuck Downis a radical humor book and guide to ridding ourselves of the anxiety and anger that plagues our world. It makes the perfect humorous gift for theperson in your life that just needs to take a breath.

📒Calm The Fuck Down Journal ✍ Active Creative Journals

✏Book Title : Calm the Fuck Down Journal
✏Author : Active Creative Journals
✏Publisher : Createspace Independent Publishing Platform
✏Release Date : 2016-12-23
✏Pages : 108
✏ISBN : 1541275772
✏Available Language : English, Spanish, And French

✏Calm the Fuck Down Journal Book Summary : This is a blank, lined journal with 108 pages. It's 6x9 inches, a convenient and perfect size to carry anywhere. It's perfect for a funny and comical gift for any male or female who needs a place to write and journal daily. Other features of this notebook include excellent and thick binding, durable 55# white paper and a glossy finished cover. If you would like an unlined journal, please take a look at our other products.

📒Calm The Fuck Down ✍ Sandi P. Jennings

✏Book Title : Calm the Fuck Down
✏Author : Sandi P. Jennings
✏Publisher : Independently Published
✏Release Date : 2018-11-14
✏Pages : 112
✏ISBN : 1731331959
✏Available Language : English, Spanish, And French

✏Calm the Fuck Down Book Summary : The "Calm the Fuck Down" Journal, with lined pages, is the perfect gift idea for anyone who loves cuss words. Great sarcastic gag gift. This blank line journal can be used as a prayer journal, gratitude journal, daily journal, budget journal, food diary, or diary. Great for writing down favorite or new recipes to try. Perfect for keeping track of to-do lists, grocery lists, goals, milestones, success, poetry, creative ideas, and self-care action plan. Reflect on life and relieve stress. This writing journal is the perfect gift idea for birthdays, holidays, Christmas, Kwanzaa, Hanukkah, or Valentine

📒Calm The Fuck Down ✍ Miracle Print House

✏Book Title : Calm the Fuck Down
✏Author : Miracle Print House
✏Publisher :
✏Release Date : 2019-11-04
✏Pages : 106
✏ISBN : 1705580807
✏Available Language : English, Spanish, And French

✏Calm the Fuck Down Book Summary : Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages designed for adultsEach coloring page is designed to help relax and inspireThe variety of pages ensure something for every skill levelUse your choice of coloring tool (pens, pencils, markers, crayons)Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford, adult coloring books black background, adult coloring books black pap

✏Book Title : How to Calm the Fuck Down
✏Author : Jason Cole
✏Publisher : Jason Cole
✏Release Date : 2019-01-20
✏Pages : 102
✏ISBN : 1999463412
✏Available Language : English, Spanish, And French

✏How to Calm the Fuck Down Book Summary : Okay, so, there was this thing happening where people all around me kept asking me to teach them how to meditate. I thought about all these people and I started telling folks I would make a workshop about it. And so I did online marketing with social media and then I even put posters up all over town. Finally the day came of the first workshop and three people showed up. I tried a few more times and still nobody was showing up, even though people had been asking me every day to do this thing. So I thought I should take the speaking notes from the powerpoint and write a book. I wrote the book, and it sucked. It was just another damn book about meditation that may show up in the "New Age" section of a bookstore piled in with all the other meditation books. And so I put it back on the shelf and let it sit there occasionally pondering over who could benefit the most from a meditation book.One eventful afternoon I was riding my bike past a construction site when I heard tools being thrown, screaming, yelling, fighting noises and saw a gathering circle of employees. As I stood there watching waiting to see if any fight action would happen I thought to myself "Geeze, if there's anyone who needs meditation in this world, it's those guys!". And that was my 'lightbulb' moment. I rushed back home to start re-writing my book for the 3rd time. As I was writing, I started to get this light southern Matthew McConaughey kinda accent in my head and it really started to help shape the character of the book. I was able to step out of my own head; preconceived notions and biases about the topic of meditation, surrender and let it go. And so this book is written in regular speaking language so it's super easy to get through. By the end of it you'll have a set of tools to help you live a more peaceful life.It doesn't take long before you start to see the results. After some practice the tools become effortless and will remove any awareness of the frustrations and worries of your everyday life. You immediately begin to take back control of your actions and your thoughts that cause those actions. There really is no concern for yourself in any way, this all just happens for you. It really starts to feel like time moves differently for you as discomforting hours can pass by in minutes and those happy minutes can feel like hours!This book was designed specifically for the blue collar workforce; the layperson, the tradespeople or labourers of this world. The intent is to teach you about tried and true meditation techniques. Dr. Jay Cole has 30 years of experience meditating and wrote this book in a very laid back and easy to understand method of relating to the audience. This book is not only about 'how' to meditate but also has some personal stories and challenges that have been faced with tips, tricks and techniques to help you live a more peaceful life. If it does not help you, it will at least be highly entertaining to read!