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📒Calm Healing ✍ Robert Bruce Newman
✏Calm Healing Book Summary : Makes accessible recommendations on how to take an active role in one's health, tracing the history of mind-body medicine while describing how meditation-based therapies are used in a variety of cultures, in a reference that also covers the principles of energy medicine. Original.
📒Click To Calm ✍ Emma Parsons
✏Click to Calm Book Summary : Positive Answers for the Aggressive Dog. The dog that bites. The dog that attacks other dogs. The dog who may not survive his own aggressive behavior. What can be done to help these dogs? When Emma Parsons, canine behavior consultant, discovered that her own dog was aggressive, she developed innovative and effective strategies to calm, alter, and re-shape his reactive displays, and those of her clients' dogs.
📒The Oxytocin Factor ✍ Kerstin Uvnäs Moberg
✏The Oxytocin Factor Book Summary :
📒Yoga For Pain Relief ✍ Kelly McGonigal
✏Yoga for Pain Relief Book Summary : It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
📒Calm Birth ✍ Robert Bruce Newman
✏Calm Birth Book Summary : "Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.
📒Keys To Calm ✍ Megan Buer
✏Keys to Calm Book Summary : Keys to Calm is an empowering book that simplifies all of the tools Megan Buer has used personally and with her clients to naturally heal from lifelong anxiety and panic attacks. Keys to Calm is your tool kit for naturally healing anxiety and contains access to videos, recipes, and exercises to get you feeling good again! This simple, yet comprehensive book will give you the right tools to change the course of your health and well-being.
📒Deep Listening ✍ Jillian Pransky
✏Deep Listening Book Summary : Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
📒Healing From Within ✍ Okawa Ryuho
✏Healing from Within Book Summary : None of us wants to become sick, but why is it that we can t avoid illness in life? Is there a meaning behind illness? How can we cure various ailments that often seem to cause us misery and suffering? In this book, author Ryuho Okawa reveals the true causes and remedies for various illnesses that modern medicine doesn t know how to heal. The practical, yet unique cures that this book offers for a variety of medical conditions can help us stay on the path to physical, mental, and spiritual wellbeing. Building a happier and healthier life starts with believing in the power of our mind and understanding the relationship between mind and body. Topics include: How to Survive in a Stressful Modern Society Meditation Prevents Cancer Past Life Experiences and Illnesses Lessons from the Severely Disabled and Ill Remedies for Mild Depression Harmful Influences of Dieting Overcoming Past Trauma Advice for Those with a Gender Identity Disorder Abortion from the Spiritual Perspective Spiritual Causes of Atopic Dermatitis, Autism, Stuttering, Rheumatism Caring for the Senile Our Body Reflects Our Self-Image Recharging Energy with the Power of Prayer"
📒Calm Birth Revised ✍ Robert Bruce Newman
✏Calm Birth Revised Book Summary : The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation. From the Trade Paperback edition.
📒Calm Your Mind Warm Your Heart ✍ Dr. Catherine Phillips
✏Calm Your Mind Warm Your Heart Book Summary : At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, “The single most important thing you can do for healing is to cultivate a warm heart.” “That's it!” she thought. That one sentence captured what she had learned in more than 15 years of working with cancer patients and their families through the Healing Journey, a program that helps people cope with cancer. In this book, Dr. Phillips brings the intimacy of a support group into the reader's private world. She teaches simple yet effective techniques to promote physical, emotional, and spiritual healing and shares real-life stories from patients about their own experiences through the ups and downs of cancer.