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📒Calm Healing ✍ Robert Bruce Newman
✏Calm Healing Book Summary : Makes accessible recommendations on how to take an active role in one's health, tracing the history of mind-body medicine while describing how meditation-based therapies are used in a variety of cultures, in a reference that also covers the principles of energy medicine. Original.
📒Click To Calm ✍ Emma Parsons
✏Click to Calm Book Summary : Positive Answers for the Aggressive Dog. The dog that bites. The dog that attacks other dogs. The dog who may not survive his own aggressive behavior. What can be done to help these dogs? When Emma Parsons, canine behavior consultant, discovered that her own dog was aggressive, she developed innovative and effective strategies to calm, alter, and re-shape his reactive displays, and those of her clients' dogs.
📒The Oxytocin Factor ✍ Kerstin Uvnäs Moberg
✏The Oxytocin Factor Book Summary :
📒Healing From Within ✍ Okawa Ryuho
✏Healing from Within Book Summary : None of us wants to become sick, but why is it that we can t avoid illness in life? Is there a meaning behind illness? How can we cure various ailments that often seem to cause us misery and suffering? In this book, author Ryuho Okawa reveals the true causes and remedies for various illnesses that modern medicine doesn t know how to heal. The practical, yet unique cures that this book offers for a variety of medical conditions can help us stay on the path to physical, mental, and spiritual wellbeing. Building a happier and healthier life starts with believing in the power of our mind and understanding the relationship between mind and body. Topics include: How to Survive in a Stressful Modern Society Meditation Prevents Cancer Past Life Experiences and Illnesses Lessons from the Severely Disabled and Ill Remedies for Mild Depression Harmful Influences of Dieting Overcoming Past Trauma Advice for Those with a Gender Identity Disorder Abortion from the Spiritual Perspective Spiritual Causes of Atopic Dermatitis, Autism, Stuttering, Rheumatism Caring for the Senile Our Body Reflects Our Self-Image Recharging Energy with the Power of Prayer"
📒The Healing Magic Of Forest Bathing ✍ Julia Plevin
✏The Healing Magic of Forest Bathing Book Summary : An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
📒Deep Listening ✍ Jillian Pransky
✏Deep Listening Book Summary : Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
📒Calm Birth ✍ Robert Bruce Newman
✏Calm Birth Book Summary : "Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.
📒Keys To Calm ✍ Megan Buer
✏Keys to Calm Book Summary : Keys to Calm is an empowering book that simplifies all of the tools Megan Buer has used personally and with her clients to naturally heal from lifelong anxiety and panic attacks. Keys to Calm is your tool kit for naturally healing anxiety and contains access to videos, recipes, and exercises to get you feeling good again! This simple, yet comprehensive book will give you the right tools to change the course of your health and well-being.
📒Equine Assisted Mental Health For Healing Trauma ✍ Kay Sudekum Trotter
✏Equine Assisted Mental Health for Healing Trauma Book Summary : Clinicians have long recognized that trauma therapy provides a pathway to recovery, and Equine-Assisted Mental Health for Healing Trauma provides that pathway for those who work with horses and clients together. This book demonstrates a range of equine-assisted mental health approaches and step-by-step strategies for facilitating recovery from trauma for children, adults, and families. Chapters address topics such as chronic childhood trauma, accident-related trauma, complex trauma and dissociation, posttraumatic growth in combat veterans, somatic experiencing and attachment, eye movement desensitization and reprocessing (EMDR), reactive attachment disorder (RAD), relational trauma, and sexual trauma. Experts also provide case studies accompanied by transcript analyses to demonstrate the process of trauma healing. Clinicians will come away from the book with a wealth of theoretical and practical skills and an in-depth, trauma-informed understanding that they can use directly in their work with clients.
📒Everyday Calm ✍ Eric Maisel
✏Everyday Calm Book Summary : Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind’s useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world’s rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm