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📒Calm Healing ✍ Robert Bruce Newman
✏Calm Healing Book Summary : Makes accessible recommendations on how to take an active role in one's health, tracing the history of mind-body medicine while describing how meditation-based therapies are used in a variety of cultures, in a reference that also covers the principles of energy medicine. Original.
📒The Oxytocin Factor ✍ Kerstin Uvnäs Moberg
✏The Oxytocin Factor Book Summary :
📒Click To Calm ✍ Emma Parsons
✏Click to Calm Book Summary : Positive Answers for the Aggressive Dog. The dog that bites. The dog that attacks other dogs. The dog who may not survive his own aggressive behavior. What can be done to help these dogs? When Emma Parsons, canine behavior consultant, discovered that her own dog was aggressive, she developed innovative and effective strategies to calm, alter, and re-shape his reactive displays, and those of her clients' dogs.
📒Yoga For Pain Relief ✍ Kelly McGonigal
✏Yoga for Pain Relief Book Summary : It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
📒Deep Listening ✍ Jillian Pransky
✏Deep Listening Book Summary : Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
📒Keys To Calm ✍ Megan Buer
✏Keys to Calm Book Summary : Keys to Calm is an empowering book that simplifies all of the tools Megan Buer has used personally and with her clients to naturally heal from lifelong anxiety and panic attacks. Keys to Calm is your tool kit for naturally healing anxiety and contains access to videos, recipes, and exercises to get you feeling good again! This simple, yet comprehensive book will give you the right tools to change the course of your health and well-being.
📒Body Calm ✍ Sandy C. Newbigging
✏Body Calm Book Summary : Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: •the research that proves meditation is essential for self-healing, staying healthy and even living longer •the eight most common causes of bad health •quick-start cures for lowering stress and increasing serenity •Sandy's five comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!
📒Choose Calm ✍ Nadia Hayes
✏Choose Calm Book Summary : Journal your way to a lighter, happier, calmer you! Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercise in Choose Calm. -Over 120 pages of inspiring directives to help you find your peace and choose calm. -Uncover new strategies for letting go of anxious thoughts -Feel confident knowing that happiness is a choice that’s yours to make.
📒The Oxytocin Factor ✍ Kerstin Uvnas Moberg
✏The Oxytocin Factor Book Summary : In recent years there have been exciting scientific discoveries about a powerful hormone whose role in the human body has long been neglected. Oxytocin is the hormone involved in bonding, sex, childbirth, and breast-feeding, as well as in relaxation and feelings of calm. It is the mirror image of the stress hormone (adrenaline), which triggers the "fight or flight" systems in the body. Much has been written about the latter but the many-sided importance of oxytocin is currently known only to specialists in obstetrics, physiology, and psychiatry. The Oxytocin Factor, by Dr. Kerstin Uvnäs-Moberg, is the first book on the subject for a general audience. The new research findings, as well as the potentially beneficial applications of this hormone in reducing anxiety states, stress, addictions, and problems of childbirth, are not only fascinating but of great significance to all our lives.
📒Be Calm Breathe Let Go Daily Planner Wellness Journal ✍ Flare Publishing
✏Be Calm Breathe Let Go Daily Planner Wellness Journal Book Summary : Overwhelmed by life? Planning your day out will ease your stress. This daily planner helps to break down the challenges of each day, helping to think about the top priorities, daily appointments and reminders and flexible space for notes. This additional space can be used for appointment outcomes, additional things to do or think about, doodling for therapy, journaling feelings etc A mood tracker is an excellent tool for those with mental illness, depression, anger, anxiety, stress etc to keep track of their symptoms. When you keep a daily record of your symptoms, you will learn a lot about yourself and your condition, allowing you to take better care of yourself. This wellness planner is a useful tool for the overwhelmed helping to you feel a sense of achievement for completing simple to big tasks, creating a personal plan thats suits you. This journal helps you think about self care which so many of us forget to do, we should plan something that includes something for yourself everyday. This planner makes a great gift for friends or family. 8.5 x 11 size Beautifully designed Quote 2020 Calendar 150 pages Undated for flexibility Anxiety Tips and Tricks