Calm Down Time
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📒Calm Down Time ✍ Elizabeth Verdick
✏Calm Down Time Book Summary : Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
📒Keep Calm And Parent On ✍ Emma Jenner
✏Keep Calm and Parent On Book Summary : The former star of Take Home Nanny outlines holistic, guilt-free approaches to parenting children ages 7 and under, explaining how to assess a child from an objective standpoint that empowers parents and corrects habit-based negative behaviors.
📒Calm Healing ✍ Robert Bruce Newman
✏Calm Healing Book Summary : Makes accessible recommendations on how to take an active role in one's health, tracing the history of mind-body medicine while describing how meditation-based therapies are used in a variety of cultures, in a reference that also covers the principles of energy medicine. Original.
📒The Rock N Roll Classroom ✍ Rich Allen
✏The Rock n Roll Classroom Book Summary : Pump up the volume to increase student learning! Drawing on educational and neuroscientific research, the authors unlock the mystery of managing mood, energy, and learning with music in this one-of-a-kind handbook. No matter what subject or grade you teach, The Rock 'n' Roll Classroom provides all the notes you’ll need to shake up your classroom and engage each of your students, including: Playlists customized for specific purposes like reducing students’ stress or increasing focus Tips and tricks for accessing all your tunes easily and inexpensively Anecdotes from teachers about how they use music to manage everyday situations Sample lessons across grade levels
📒Switch Off And Find Calm ✍ A. Lockwood
✏Switch Off and Find Calm Book Summary : Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
📒Step By Step Help For Children With Adhd ✍ David Daley
✏Step by Step Help for Children with ADHD Book Summary : Raising a child with ADHD can be distressing and exhausting for the whole family. But given the appropriate knowledge, and the right tools, parents can intervene to manage their child's behaviour, leading to improved relationships at home and, it is hoped, a more successful time at school. This simple, flexible six-step programme is full of tried-and-tested ideas for parents and professionals supporting families of young children with ADHD. By practicing the techniques and strategies, parents will gain confidence in their parenting and, over time, will improve the child’s management of the condition. The programme includes games that will help improve the child’s attention, exercises to develop patience and tips for supporting the child in successful self-organization. There are also plenty of useful ideas for developing communication between parents and schools. Based on research and extensive clinical experience, Step by Step Help for Children with ADHD will help families to adapt their parenting to the child, improving relationships and behaviours in the home and at play group.
📒Where Did Time Fly ✍ John Swift
✏Where Did Time Fly Book Summary : Time often seems to stealthily fly by through our lives. Where Did Time Fly is a comprehensive and useful book that gives many techniques and ideas on how to save and improve your time usage. Why this book will help you:(a.) It contains more than 100 truly useful techniques to help you save and optimize your time (less than 15 cents per useful time-saving technique).(b.) It allows you to understand various life principles and concepts in order to help you improve your life in various arenas.(c.) It has a practical approach so that you can easily implement each technique and enjoy doing so.(d.) It has a practice exercise at the end of each technique to help you better incorporate the time-saving technique into your life.(e.) The concepts and principles are based on techniques that have been experimented to truly work.(f.) It will give you a better direction to drive your life in general.(g.) The explanation of each technique is reasonably concise and easy to internalize.(h.) Through the table of contents, you can glance through all the time-saving techniques easily, and pick and choose the ones that you would like to try and implement, coming back often to choose other techniques later.(i.) It may change your perspective on how to best make use of time.(j.) It will help you understand better your true purpose in life.(k.) After reading and understanding the book, you can buy it as a gift to care for important people in your life.
📒Calm Parents Happy Kids ✍ Dr. Laura Markham
✏Calm Parents Happy Kids Book Summary : Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don’t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.
📒No More Anger ✍ Gladeana McMahon
✏No More Anger Book Summary : There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem.No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.
📒Any Time Soon ✍ Tamika Christy
✏Any Time Soon Book Summary : A 2014 Finalist Award Winner in the African American Fiction category of the Indie Next Generations Awards. Frenzied. Overburdened. Stressed. Overwhelmed. These are just a few ways to describe college senior Anaya Goode's life. Add to this no career prospects following a looming graduation, and Anaya quickly finds herself drowning in the chaos of her own life. Her family and friends demand much of Anaya, and she's struggling to balance herself in the mire. Facing an onslaught of grief, complex relationships, and a life that is full of deafening noise, Anaya must find herself, and maybe even true love and redemption, amid old traditions and new beginnings.