Burnout

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  • Author : Emily Nagoski
  • Publisher : Random House
  • Pages : 304 pages
  • ISBN : 1473561264
  • Rating : 4/5 from 7 reviews
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Download or Read online Burnout full in PDF, ePub and kindle. this book written by Emily Nagoski and published by Random House which was released on 14 March 2019 with total page 304 pages. We cannot guarantee that Burnout book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. 'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Burnout

Burnout
  • Author : Emily Nagoski,Amelia Nagoski
  • Publisher : Random House
  • Release : 14 March 2019
GET THIS BOOK Burnout

'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a

The Truth About Burnout

The Truth About Burnout
  • Author : Christina Maslach,Michael P. Leiter
  • Publisher : John Wiley & Sons
  • Release : 02 July 2008
GET THIS BOOK The Truth About Burnout

Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, anger, and don't give a damn attitude. The book clearly shows where the accountability often belongs. . . .squarely on the shoulders of the organization.

Burnout

Burnout
  • Author : Christina Maslach
  • Publisher : ISHK
  • Release : 27 September 1982
GET THIS BOOK Burnout

This book shows how to recognize, prevent and cure burnout syndrome for nurses, teachers, counselors, doctors, therapists, police, social workers, and anyone else who cares about and for people. Christina Maslach, the leading pioneer in research on burnout, offers help using illustrative examples and first-hand accounts. She points out what causes the feelings of emotional exhaustion, the callous indifference to people's problems, and the sense of inadequacy about one's ability to help and relate to others.

Learning from Burnout

Learning from Burnout
  • Author : Tim Casserley,David Megginson
  • Publisher : Routledge
  • Release : 27 September 2021
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Examines the nature, causes and symptoms of burnout, the role of dysfunctional organisations in contributing to burnout, and how coaches, HR professionals and bosses can support people experiencing burnout.

Burnout at Work

Burnout at Work
  • Author : Michael P Leiter,Arnold B Bakker,Christina Maslach
  • Publisher : Psychology Press
  • Release : 24 April 2014
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The psychological concept of burnout refers to long-term exhaustion from, and diminished interest in, the work we do. It’s a phenomenon that most of us have some understanding of, even if we haven’t always been affected directly. Many people start their working lives full of energy and enthusiasm, but far fewer are able to maintain that level of engagement. Burnout at Work: A Psychological Perspective provides a comprehensive overview of how the concept of burnout has been conceived

Professional Burnout

Professional Burnout
  • Author : Wilmar B. Schaufeli
  • Publisher : Routledge
  • Release : 19 December 2018
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A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the depletion of energy resources as a result of continuous emotional demands of the job. This volume presents theoretical perspectives that had been developed in the United States and Europe, discusses

Dealing with Diabetes Burnout

Dealing with Diabetes Burnout
  • Author : Ginger Vieira
  • Publisher : Demos Medical Publishing
  • Release : 09 May 2014
GET THIS BOOK Dealing with Diabetes Burnout

Dealing with Diabetes Burnout: How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes will begin by digging deeply into why we felt burnt out, why this disease takes such an immense toll on us, and why it's about so much more than “eating a healthy diet” and “taking your medication.” The chapters will each directly address burnout in relation to: food, exercise, insulin dosing, blood sugar checking, fear of low blood sugar,

The Burnout Solution

The Burnout Solution
  • Author : Siobhan Murray
  • Publisher : Gill & Macmillan Ltd
  • Release : 21 December 2018
GET THIS BOOK The Burnout Solution

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The

Burnout for Experts

Burnout for Experts
  • Author : Sabine Bährer-Kohler
  • Publisher : Springer Science & Business Media
  • Release : 11 November 2012
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Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also costly, both to individuals in the form of sick days, lost wages, and emotional exhaustion, and to the workplace in terms of the bottom line. But as we are now beginning to understand, burnout is also preventable. Burnout for Experts brings multifaceted

Prediction of Burnout

Prediction of Burnout
  • Author : Felix Ladst„tter,Eva Garrosa
  • Publisher : Diplomica Verlag
  • Release : 01 May 2008
GET THIS BOOK Prediction of Burnout

This Study about burnout in nurses takes a different approach than all prior empirical work on this topic given that nonlinear relationships between job stressors, personal factors and the three burnout dimensions are investigated using artificial neural networks, a type of computer simulation that is especially well suited to capturing nonlinearities in data. The burnout process is related to organizational, personal, interpersonal, social, and cultural variables and these relationships are not exclusively linear. Due to this nonlinearity, hierarchical stepwise multiple

Beyond Burnout

Beyond Burnout
  • Author : Cary Cherniss
  • Publisher : Psychology Press
  • Release : 27 September 1995
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Uses an in-depth, longitudinal study to explore the problems of job stress, offering personal accounts from professionals describing what happened to them when their idealism clashed with the realities of their work.

The Burnout Society

The Burnout Society
  • Author : Byung-Chul Han
  • Publisher : Stanford Briefs
  • Release : 12 August 2015
GET THIS BOOK The Burnout Society

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena

Executive Burnout

Executive Burnout
  • Author : Radha R. Sharma,Cary L. Cooper
  • Publisher : Emerald Group Publishing
  • Release : 22 December 2016
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This book provides analysis of the construct of burnout, including its magnitude, a global research review, a typology of models and comparisons between professions. It also provides the views of mental health professionals, causes, symptoms and coping techniques, while comparing Eastern and Western approaches to mitigate the effects of burnout.

Teacher Burnout Turnaround Strategies for Empowered Educators

Teacher Burnout Turnaround  Strategies for Empowered Educators
  • Author : Patricia A. Jennings
  • Publisher : W. W. Norton & Company
  • Release : 08 December 2020
GET THIS BOOK Teacher Burnout Turnaround Strategies for Empowered Educators

Hope for overcoming teacher burnout, from a mindfulness expert. Stress and burnout are eroding teachers’ motivation, performance, quality of classroom interactions, and relationships with students, as well as their commitment to the profession. Principals are leaving in droves, and teacher shortages are becoming the new normal. Our teachers are underappreciated and our schools underresourced. But, as the author of Mindfulness for Teachers and The Trauma-Sensitive Classroom points out, educators themselves have the power to alter this downward spiral. Educational psychologist