Buddhist Boot Camp
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📒Buddhist Boot Camp ✍ Timber Hawkeye
✏Buddhist Boot Camp Book Summary :
📒Buddhist Boot Camp ✍ Timber Hawkeye
✏Buddhist Boot Camp Book Summary : Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!
📒Manao ✍ Timber Hawkeye
✏Manao Book Summary : Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Use this monthly journal to discover the benefits of mindfully living at peace with the world, both within and around us.
📒Mahalo ✍ Timber Hawkeye
✏Mahalo Book Summary : If you wake up thinking you didn't get enough sleep or that you're not pretty enough, rich enough, healthy enough, or anything-else-enough, you start each day with the mindset of scarcity and experience life from a place of lack. That's about to change! Gratitude turns what we have into enough, which is the true definition of being rich.
📒Faithfully Religionless ✍ Timber Hawkeye
✏Faithfully Religionless Book Summary : Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the flourescent-lit hell of his cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go. If you consider yourself spiritual but not religious, then you're going to love this inspirational book. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read this page-turner more than once! "It's not that I'm against religion, I simply don't have one (nor do I believe that we need it to be ethical). My faith is doctrine-free, with a definition of God that doesn't conjure a white man in the sky who dispenses blessings for good behavior and harsh judgments to condemn the bad. That's because I don't believe God does that; religion does. You see, faith is a spiritual practice of continually letting go of certainty, of ego, and of the underlying need to know, while religion is a ceremonial tradition of hanging on, clinging to concrete dogmas, stubborn rigidity, and ageless rituals."
✏Make The Most Of Your Time On Earth Book Summary : This updated edition of Make the Most of Your Time on Earth: 1000 Ultimate Travel Experiences, is a book that will inspire everyone, now boasting 20% all-new suggestions for world-class destinations and experiences. Perfect for both the seasoned traveler and the armchair dreamer, it brings you the very best in travel - extraordinary landscapes, jaw-dropping architecture, white-knuckle adventures, and the world's best beaches. The guide's suggestions range from Intrepid travel adventures such as trekking to the source of the Ganges, cycling the Karokoram Highway, and hiking Corsica's GR20 to suggestions for the perfect places to stay-have you ever tried sleeping in a yurt in Inner Mongolia or chilled out at the Ice hotel in Sweden? For amazing wildlife, why not look for lemurs in Madagascar or go platypus-watching in Australia? Don't forget the world's most spectacular festivals including Queen's Day in Amsterdam, Trinidad's carnival, and the camel fair in Pushkar, India. Whether you are tempted by living in an African village or tagging dolphins on the Spanish coast, there's all manner of ethical travel experiences to fuel your wanderlust! The very best things to see or do-not before you die. Now available in epub format. KEY NEW ENTRIES INCLUDE: ? Going on a frog safari in Zululand ? Climbing Britain's highest lighthouse on Lundy Island ? Spotting bushbabies by moonlight in Queensland ? Touring on the only private icebreaker in the world in Finland ? Bathing in the Belle Epoque resorts of the Kaisers in Baltic Germany ? Chowing down on retro pie at the re-opened 'Fray Bentos' factory in Uruguay ? Climbing Lenin Peak in the Pamirs, Tajikistan ? Experiencing sci-fi plants of Mount Kenya
📒Inward ✍ Michal Pagis
✏Inward Book Summary : Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward--toward the mind, the body, or both. Michal Pagis's Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.
📒One Buddha Is Not Enough ✍ Thich Nhat Hanh
✏One Buddha is Not Enough Book Summary : This is the ebook version of One Buddha Is Not Enough. How do we learn to believe in ourselves and not just rely on our spiritual teachers? Based on a retreat that Zen Master Thich Nhat Hanh organized but then couldn't attend, One Buddha Is Not Enough is a book on how to become your own teacher and create your own community where you might least expect it. It offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships with family and friends, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat Hanh shares his unique insights on illness, health, and different healing modalities. One Buddha Is Not Enough is a true expression of American Buddhism. We already contain all the insight and wisdom we need--and we're surrounded by the people who can help us on our journey. Sometimes all it takes is a wake-up call to remind us of what we are capable.
📒Bootcamp In Miracles ✍ Monnica Garcia
✏Bootcamp in Miracles Book Summary : A Boot Camp is a type of training that has physical, mental and emotional elements to build strength and endurance that, with time, gets to be performed with ease. A lean and healthy body comes from a persistent discipline and a systematic lifestyle. Likewise, life comes with bouts of challenges designed to make us heal – mentally and spiritually. Life is a school and a correctional facility where, once we are mentally and spiritually conditioned, all the trials become opportunities to transmute our obscure and fearful experiences into love and miracles. Bootcamp in Miracles, the author shares valuable elements for a spiritual mind training mostly based on the principals of the A Course in Miracles (ACIM). In a simple language, the first part of the book brings psychology, neuroscience and Quantum Physics basics to make the theoretical part of non-dualistic mystical teachings more down to earth, reasonable and understandable. A good example is the common fundamental concept of the ACIM, Buddhism and Vedanta that life is an illusion when we all feel it so real and solid. Part two is a recollection of personal experiences where the author put the teachings into practice and the lessons into perspective; as by the end of the day, miracles are a change in perspective. This book shares how these elements can merge the gap between a conceptual understanding to a more practical and engaging spiritual path. Theology and words alone cannot make one experience the complexity of our Divine nature. Transmuting our mental ego junk is the only ‘workout’ that will make us awake and happy; it is the only discipline that will make us conscious of how perfect we really are!
📒The Lightness ✍ Emily Temple
✏The Lightness Book Summary : ‘A psychologically smart debut that swathes teen desire and friendship in mystery and mirth’ Observer ‘Like a twisted Malory Towers or maybe a cosmic version of ‘Heathers’’ Daily Mail ‘Funny, whip-smart and transcendently wise’ Jenny Offill ‘The love child of Donna Tartt and Tana French’ Chloe Benjamin