Download or Read online Buddha s Brain full in PDF, ePub and kindle. this book written by Rick Hanson and published by ReadHowYouWant.com which was released on 13 July 2011 with total page 348 pages. We cannot guarantee that Buddha s Brain book is available in the library, click Get Book button and read full online book in your kindle, tablet, IPAD, PC or mobile whenever and wherever You Like. Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
- Author : Rick Hanson
- Publisher : ReadHowYouWant.com
- Pages : 348 pages
- ISBN : 1459624157
- Release : 13 July 2011
- Rating : 4.5/5 from 7 reviews