Breath

• Author : James Nestor
• Publisher : Penguin UK
• Release : 21 May 2020

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,

• Author : The Mindset Warrior
• Publisher : KP
• Release : 09 July 2020

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides provide you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer

• Author : SNAP Summaries
• Publisher : ZIP Reads
• Release : 25 March 2023

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3k6TUMB In

• Author : Candy I Brown
• Publisher : Unknown
• Release : 05 January 2021

SUMMARY & REVIEW OF Breath: The New Science of a Lost Art( By James Nestor) written by Candy I. Brown Disclaimer: This Summary and review Breath: The New Science of a Lost Art( is not written by the Original Author James Nestor but by Peter Candy I.Brown If you wish to read the whole book, Kindly check out for it on online or search for the Original Authors name. This book does not in any way replace the Original book

• Author : Peter Cuomo
• Publisher : Peter Cuomo
• Release : 25 March 2023

A chapter by chapter high-quality summary of James Nestor´s book Breath, including chapter details and analysis of the main themes of the original book. About the original book: Nothing is more important to our health and well-being than breathing: take in air, let it out, repeat 25,000 times a day. Humans, on the other hand, have lost the capacity to breathe properly as a species, with disastrous repercussions.

• Author : Shortcut Edition
• Publisher : Shortcut Edition
• Release : 25 June 2021

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that breathing is an art to be practiced more consciously in order to be healthier. You will also discover : that breathing has an impact on all the functions of the body; why you have probably breathed the wrong way all your life; that breathing too fast and taking in

• Author : Buddy Reads
• Publisher : Unknown
• Release : 06 July 2020

Breath: The New Science of a Lost Art by James Nestor Summary & Analysis with BONUS TriviaBuddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ The Alternate Breathing Techniques You Must Know✅ What Native Americans Call the"Great Secret of Life"✅ Why Breathing Best Indicator of Life Span✅ Why Breathing Less is the Key to Optimum Health✅ Techniques to Breathe Better. . . . And much

• Author : AscentPrint
• Publisher : Unknown
• Release : 20 May 2021

Breathe book James Nestor (2020) is the fascinating and unexpected story of the power of breathing. ........ Western science has overlooked the amazing effects that different methods of breathing can have on our health. Disclaimer This book is a SUMMARY. ........ It's meant to be a companion, not a replacement, to the original book. ........ Please note that this summary is not authorized licensed, approved, or endorsed by the author or publisher of the main book. ........ The author of this summary is wholly responsible

• Author : Swift Reads
• Publisher : Unknown
• Release : 13 September 2021

Life gets busy? Has "BREATH: The New Science of a Lost Art By James Nestor has been gathering dust on your bookshelf? Don't worry; we have a solution for you. Learn some of the key insights in minutes now! Breath (2020) is thе fascinating аnd unexpected ѕtоrу of thе роwеr оf brеаthіng, Western ѕсіеnсе hаѕ оvеrlооkеd thе аmаzіng effects thаt dіffеrеnt mеthоdѕ оf breathing саn hа

• Author : Doretha Morna
• Publisher : Unknown
• Release : 08 February 2021

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Nestor's core argument is that most humans today breathe to their own detriment through their mouth instead of their nose. He posits that this has led to a number of chronic illnesses like "asthma, anxiety, attention deficit hyperactivity disorder, psoriasis, and more" that could be "reduced or reversed simply by changing the way we

• Author : James Nestor
• Publisher : Unknown
• Release : 25 March 2023

• Author : Caleb READS
• Publisher : Unknown
• Release : 19 September 2021

Breathing is both an art and a science, according to James Nestor. He traveled far and utilized himself as a test subject for breathing techniques. He cites scientific research that show that proper breathing has medical benefits. He intersperses personal anecdotes throughout the story. There are breathing exercises involved. Many of us nowadays appear to be breathing incorrectly? A planet populated by open mouthed breathers, which has resulted in a slew of health problems. As a result, the author sets

• Author : Mukesh Bansal
• Publisher : Penguin Random House India Private Limited
• Release : 02 January 2023

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal

• Author : Peter Cuomo
• Publisher : Unknown
• Release : 11 December 2021

A chapter by chapter high-quality summary of James Nestor ́s book Breath, including chapter details and analysis of the main themes of the original book. About the original book: Nothing is more important to our health and well-being than breathing: take in air, let it out, repeat 25,000 times a day. Humans, on the other hand, have lost the capacity to breathe properly as a species, with disastrous repercussions. Journalist James Nestor sets out to discover what went wrong and how

• Author : Jill Miller
• Publisher : Victory Belt Publishing
• Release : 28 February 2023

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents