Book Mind Gym Free Online

📒The Mindgym ✍ Mind Gym

✏Book Title : The Mindgym
✏Author : Mind Gym
✏Publisher : Grand Central Publishing
✏Release Date : 2005
✏Pages : 308
✏ISBN : 0316729922
✏Available Language : English, Spanish, And French

✏The Mindgym Book Summary : In much of our lives, our mind operates on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn't understand, we often tend to think and behave in set ways, even if it doesn't get us what we want. However, once we can spot our mental habits, we can change them. And, as result, we are more likely to: make the right things happen; come up with original ideas; achieve more in less time; gain energy and have less negative stress; win people round to our point of view. Over 100,000 people have taken part in and recommended The Mind Gym's workouts. Now, for the first time, hundreds of these practical tips and techniques based on applied psychology are packed into this book and, with your free personal membership number, at The Mind Gym Online. It's not too late to change your mind ...

📒Relationships ✍ Mind Gym

✏Book Title : Relationships
✏Author : Mind Gym
✏Publisher : Gardners Books
✏Release Date : 2009-01-01
✏Pages : 293
✏ISBN : 1847440630
✏Available Language : English, Spanish, And French

✏Relationships Book Summary : Whether it's the boss, clients, friends or lovers, getting relationships right matters. This book shows how to make yours shine. Drawing on the latest research and the experience of 500,000 people who use The Mind Gym, Relationships reveals how to: be loved, respected and even obeyed; build trust in moments that lasts for years; turn an angry argument into an unbreakable bond; get on with people who don't get on with anyone else; and repair a broken relationship so it's stronger than ever. You don't even need to read this book. Fill in the questionnaire at the beginning and discover which chapters will help you and which to skip. Even better, you get free membership for The Mind Gym Online. And all royalties will go to The Mind Gym Foundation, a programme to help young people improve their lives by thinking differently. If you can find a gym that does more for less, we'll come with you.

📒The Superhuman Mind ✍ Berit Brogaard, PhD

✏Book Title : The Superhuman Mind
✏Author : Berit Brogaard, PhD
✏Publisher : Penguin
✏Release Date : 2015-08-25
✏Pages : 304
✏ISBN : 9780698190368
✏Available Language : English, Spanish, And French

✏The Superhuman Mind Book Summary : Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.

✏Book Title : Teaching to the Brain s Natural Learning Systems
✏Author : Barbara K. Given
✏Publisher : ASCD
✏Release Date : 2002
✏Pages : 163
✏ISBN : 9780871205698
✏Available Language : English, Spanish, And French

✏Teaching to the Brain s Natural Learning Systems Book Summary : Uses the brain's five major learning systems--emotional, social, cognitive, physical, and reflective--to provide a framework for designing lessons and determining teaching approaches.

✏Book Title : Teaching Kids with Learning Difficulties in Today s Classroom
✏Author : Susan Winebrenner
✏Publisher : Free Spirit Publishing
✏Release Date : 2017-02-28
✏Pages : 256
✏ISBN : 9781575425818
✏Available Language : English, Spanish, And French

✏Teaching Kids with Learning Difficulties in Today s Classroom Book Summary : A gold mine of practical, easy-to-use teaching methods, strategies, and tips to improve learning outcomes for students who score below proficiency levels. This fully revised and updated third edition of Teaching Kids with Learning Difficulties in Today’s Classroom provides information on integrated learning, problem solving, and critical thinking in line with Common Core State Standards and 21st-century skills. It reflects the use of technology and schoolwide cluster grouping in support of all students and includes proven, practical, classroom-tested strategies and step-by-step instructions for how to use them. Sidebars throughout highlight special information for working with students on the autism spectrum; “tech tips” describe technologies that are especially useful for kids with LD. Digital content includes all of the book’s customizable forms, additional content organization charts, and a PDF presentation for book study groups and professional development.

📒Change Me ✍ Jasmin Waldmann

✏Book Title : Change Me
✏Author : Jasmin Waldmann
✏Publisher : Jaico Publishing House
✏Release Date : 2018-01-11
✏Pages : 248
✏ISBN : 9788184959901
✏Available Language : English, Spanish, And French

✏Change Me Book Summary : Transform your body and mind Amit Malhotra, 35, is a high-flying investment banker who loves his gut and all things gourmet. Amit is living the proverbial good life, which includes a loving family, a successful career and a luxurious life – albeit with a paunch. When a pretty twenty-something calls him ‘uncle’ by mistake, the young corporate honcho is forced to evaluate his lifestyle. As if that weren’t enough, Amit has to face the harsh realities of his fast-paced life when he loses a close friend and colleague to a fatal heart attack in the middle of a conference. After this shock to his system, the gym-hating, food-binging couch potato realizes that he will have to change his ways before a heart attack claims him too. But will he be able to accomplish this steep climb? Change Me captures in detail a common man’s inspiring journey towards holistic fitness with the help of a life coach. Join Amit as he discovers his true being – his mind, body and spirit – and marches towards a healthy, fulfilling future. Jasmin Waldmann is a renowned life coach and fitness expert. She is the inventor of Pilardio®, a concept that combines Pilates and Cardio, and the developer of JaWa Diet.

📒The Art Of Running ✍ Daisy Edzel

✏Book Title : The Art of Running
✏Author : Daisy Edzel
✏Publisher : JNR via PublishDrive
✏Release Date : 2017-03-27
✏Pages : 47
✏ISBN : PKEY:6610000012831
✏Available Language : English, Spanish, And French

✏The Art of Running Book Summary : "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a MarathonTimeframeBeginner StageIntermediate LevelAdvanced LevelMental PreparationSetting GoalsRunning Alone Versus Running with a BuddyHow to Use Running GadgetsGet Enough RestDistinguishing Between Good Pain and Bad PainHaving a Proper Form and Breathing TechniqueWhich Part of Your Foot Should Strike The Ground First?Different Training StylesTraining GearClean Bill of HealthWarming Up and Cooling DownMarathon Race StrategiesRunning MotivationsHow to fall in love with runningAvoid running injuriesRunning schedules and plansMarathon Specific TrainingTrail Running Tips and Mistakes to AvoidUphill and Downhill RunningRunning and Losing WeightHeart Rate TrainingAnd much, much more... Grab your copy here...

✏Book Title : Morning Strength Workouts
✏Author : Annette Lang
✏Publisher : Human Kinetics
✏Release Date : 2007
✏Pages : 223
✏ISBN : 0736060642
✏Available Language : English, Spanish, And French

✏Morning Strength Workouts Book Summary : A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workoutsdescribes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workoutsprovides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts, you will never tire of your morning routine again. Morning Strength Workoutsis part of the Morning Workoutseries, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

✏Book Title : Investing in International Real Estate For Dummies
✏Author : Nicholas Wallwork
✏Publisher : John Wiley & Sons
✏Release Date : 2019-03-04
✏Pages : 384
✏ISBN : 9781119527541
✏Available Language : English, Spanish, And French

✏Investing in International Real Estate For Dummies Book Summary : Aspiring international real estate investors—expand your portfolio today! The real estate world can be a particularly difficult place to do business, and this book helps aspiring international investors of all skill levels avoid some of the pitfalls first-timers often make. Expert author Nicholas Wallwork opens your eyes to how accessible international real estate can be and provides an excellent introduction to some of the main strategies and nuances when investing at home or away. Investing in International Real Estate For Dummies covers expert strategies for investing in international real estate, going beyond the more obvious tactics like buy-to-lease and flipping houses. It gives you a solid roadmap for successful property investing that actually works in any market. It lays out checklists of tasks and offers step-by-step guidance and advice based on over a decade of in-the-trenches experience working in the international real estate investment sector. Learn previously unseen expert strategies Find out how to choose which countries to invest in Easily navigate your way around lease options Build an in-country network of reliable contacts Manage your new assets with ease How to build the mindset of a top real estate investor Looking to start or expand your international real estate portfolio? Everything you need is at your fingertips!

✏Book Title : Introducing Cognitive Behavioural Therapy CBT
✏Author : Elaine Foreman
✏Publisher : Icon Books Ltd
✏Release Date : 2011-08-04
✏Pages : 224
✏ISBN : 9781848313231
✏Available Language : English, Spanish, And French

✏Introducing Cognitive Behavioural Therapy CBT Book Summary : An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.