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📒Asana Pranayama Mudra Bandha ✍ Swami Satyananda Saraswati
✏Asana Pranayama Mudra Bandha Book Summary : Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since its first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga or Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. This edition successfully brings the exposition of yoga practices to the standard of a university text.
📒Seven Secrets Of Yoga Shatkarma Sukshma Vyayam Asana Pranayama Bandha Mudra Meditation ✍ Yogaguru Mohan Karki
✏Seven Secrets of Yoga Shatkarma Sukshma Vyayam Asana Pranayama Bandha Mudra Meditation Book Summary : With the help of Yoga Mr. Mohan has treated many patients having chronic problems like Insomnia, Diabetes, Asthma, Hypertension etc. to spread the awareness he wrote this book with his vast experiences and extensive research. This book is really helpful to have a basic knowledge about yoga, especially for beginners and it is a helpful tool for people who want to be Yoga teachers. This book explains many forms of Yoga, basic yoga postures, body cleansing techniques, Pranayamas - Breathing and Meditation formats. This book, I know will enable many to become the Yoga Instructors like Mr Mohan. These instructors, our society needs the most for obvious reasons like life style diseases, obesity, with expectation of a better & toned body, flexibility, strength, and stamina etc.SHAILENDRA SINGHPresidentHolistic Healthcare Foundation SocietyI hope and trust that this book will be one of the most useful books for those who wanted to understand Yoga in detail. I have explained the major tools of yoga viz. Shatkarmas, Asanas, Pranayama, Bandhas, Chakras, Mudras and Meditation processes. Understanding the Scientific and Spiritual dimensions of Yoga will help you to apply and achieve the desired results. I have kept the language simple and easy to comprehend. After reading this book, you will surely be a partial doctor. This will help you to lead a healthy life with minimal use of chemically derived medicines (that result in numerous side effects). Practicing yoga will produce natural medical stimulus resulting in excellent health benefits. Explanations about therapeutic applications make it more useful for those who want to practice yoga as therapy. It will be of immense value to Yoga Students and Teachers. This book is a great gift that you can give to your friends and family. Yogaguru Mohan
📒Asana Pranayama Mudra Bandha Hindi ✍ SWAMI SATYANANDA. SARASWATI
✏ASANA PRANAYAMA MUDRA BANDHA HINDI Book Summary :
📒A Hanbook Of Yoga Practical A Descriptive Literature Work ✍ DR. SAVITRI. S. PATIL
✏A HANBOOK OF YOGA PRACTICAL A Descriptive Literature work Book Summary :
📒Astadala Yogamala Volume 3 ✍ B.K.S Iyengar
✏Astadala Yogamala Volume 3 Book Summary : This book contains not only the matured intellectual vision of Yogacarya, but takes the sadhaka into the interior parts of the consciousness to savour the true essence of life-force-the Seer.
✏Principles and Practice of Yoga in Health Care Book Summary : Researchers and therapists have collaborated to produce the first book that explores the science and practice of yoga and offers comprehensive coverage of research findings and their implications for all those using yoga as a therapeutic intervention. This substantial work is highly illustrated and fully referenced to enable the reader to pinpoint and understand research trials relating to different body systems. Practical advice is given on how to interpret the research and the implications of its findings for practice in yoga therapy and in traditional healthcare settings.
📒The New Yoga For People Over 50 ✍ Suza Francina
✏The New Yoga for People Over 50 Book Summary : Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
📒The Radiance Sutras ✍ Lorin Roche
✏The Radiance Sutras Book Summary : The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment The alchemical power of Sanskrit Yoga meditation—harmonizing all the elements and levels of your being The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.
✏101 Pilgrimages Book Summary :
✏Author : J. Adam Rindfleisch
✏Publisher : Elsevier Health Sciences
✏Release Date : 2010-03-22
✏Pages : 227
✏ISBN : 9781455700592
✏Available Language : English, Spanish, And French
✏Integrative Medicine Part I Incorporating Complementary Alternative Modalities An Issue of Primary Care Clinics in Office Practice E Book Book Summary : Complementary and alternative medicine encompasses a wide range of modalities, including acupuncture, herbs and supplements, naturopathy, and body and mind therapies. The use of these healing methods is increasing rapidly, and more and more patients are approaching primary care physicians with questions about them. The purpose of this issue is to help doctors understand the evidence supporting and refuting complementary and alternative medicine techniques so they can provide patients with answers. This is the first of a two-part series, and it focuses on the various modalities.