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📒Asana Pranayama Mudra Bandha ✍ Swami Satyananda Saraswati
✏Asana Pranayama Mudra Bandha Book Summary : Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since its first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga or Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. This edition successfully brings the exposition of yoga practices to the standard of a university text.
📒Asana Pranayama Mudra Bandha ✍ Satyananda Saraswati
✏Asana Pranayama Mudra Bandha Book Summary :
📒Asana Pranayama Mudra Bandha Hindi ✍ SWAMI SATYANANDA. SARASWATI
✏ASANA PRANAYAMA MUDRA BANDHA HINDI Book Summary :
📒A Hanbook Of Yoga Practical A Descriptive Literature Work ✍ DR. SAVITRI. S. PATIL
✏A HANBOOK OF YOGA PRACTICAL A Descriptive Literature work Book Summary :
📒Astadala Yogamala Volume 3 ✍ B.K.S Iyengar
✏Astadala Yogamala Volume 3 Book Summary : This book contains not only the matured intellectual vision of Yogacarya, but takes the sadhaka into the interior parts of the consciousness to savour the true essence of life-force-the Seer.
✏Principles and Practice of Yoga in Health Care Book Summary : Researchers and therapists have collaborated to produce the first book that explores the science and practice of yoga and offers comprehensive coverage of research findings and their implications for all those using yoga as a therapeutic intervention. This substantial work is highly illustrated and fully referenced to enable the reader to pinpoint and understand research trials relating to different body systems. Practical advice is given on how to interpret the research and the implications of its findings for practice in yoga therapy and in traditional healthcare settings.
📒The New Yoga For People Over 50 ✍ Suza Francina
✏The New Yoga for People Over 50 Book Summary : Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
📒The Radiance Sutras ✍ Lorin Roche
✏The Radiance Sutras Book Summary : The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment The alchemical power of Sanskrit Yoga meditation—harmonizing all the elements and levels of your being The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.
📒Cyclopedia Of Yoga ✍ Suren (Aviyogi.)
✏Cyclopedia of Yoga Book Summary :
📒Yog Sana The Encyclopedia Of Yoga Poses ✍ Yogrishi Vishvketu, PhD
✏Yog sana The Encyclopedia of Yoga Poses Book Summary :