Asana Pranayama Mudra Pdf
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📒Yoga ✍ Vivekananda Kendra
✏YOGA Book Summary : Briefing of Asanas and Pranyama following loosing exercises and breathing techniques. More than 1,00,000 copies sold. Swami Vivekananda proclaimed "each soul is potentially Divine. The goal is to manifest this Divinity within, by controlling Nature – external and internal. Do it either by work or worship, psychic control or philosophy; by one or more, or all of these and be free.' The systematic methodology of unfoldment of this inner potential Divinity, by moving towards Self-perfection is referred to as Yoga by Sri Aurobindo. Yoga is thus a process by which the Animal-man ascends through the stages Man-man, Super-man and the Divine-man.
✏Child Rights Education for Participation and Development Book Summary : The aims of child rights education are to make children and their primary duty-bearers aware of child rights so that they both can be empowered to together advocate for and apply them at their family, school and community levels. This sourcebook focuses on child rights education for primary prevention with reference to participation and development. The introductory chapter covers child rights values of peace, dignity, tolerance, freedom, equality and justice and child rights principles of dignity of the child, primary consideration to the best interests of the child, universality and non-discrimination, and state and societal accountability. Child rights to participation focuses on child rights for playing a decisive and responsible role in their own life and a participatory role in the family, schools, associations, community and with the state as citizens. Child rights to development includes child rights to free, compulsory, comprehensive and quality education, free of discrimination and violence; child rights to play, recreational, cultural, and artistic activities and media literacy; child rights to health with reference to physical health and hygiene, healthy and hygienic food and nutrition, sexual health and prevention of substance abuse; and child rights to environmental education with reference to child rights to environmental harmony and hygiene and child rights to sustainable environment. This is a must-read for researchers, trainers, and other professionals working on child rights issues across the world, and especially in developing countries.
✏Introduction to Rights based Direct Practice with Children Book Summary : The Sourcebook introduces the theoretical and ideological foundation and methodological basis of Rights-based Direct Practice with Children. It starts with the methodology of participatory group workshops to facilitate learning of the content. The content draws linkages among the foundation of life skills; psychosocial, sociological and critical theories of childhood; and child rights values, categories and principles; with the approaches, methods and skills of direct practice with children. The book takes examples from India but makes significant contribution to training and reference material for child rights teachers, trainers, facilitators and field workers, across the world, especially in the developing countries.
📒Trauma Sensitive Yoga ✍ Dagmar Härle
✏Trauma Sensitive Yoga Book Summary : Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
📒The Complete Guide To Yoga For Fitness Professionals ✍ Debbie Lawrence
✏The Complete Guide to Yoga for Fitness Professionals Book Summary : A yoga guide for fitness professionals and instructors outlining the different stages to yoga practice, acknowledging the physiological principles, history and how to teach it.
📒Yog Its Philosophy Practice ✍ Swami Ramdev
✏Yog Its Philosophy Practice Book Summary :
📒Secret Benefits Of Yoga And Naturopathy For Women ✍ Parvesh Handa
✏Secret Benefits of Yoga and Naturopathy for Women Book Summary : Discover the power of yoga and naturopathy and how they work wonders in curing various diseases women mostly suffer from. This informative guide will enhance your knowledge about yoga to develop the body and discipline the mind, and cure common ailments such as arthritis, insomnia, diabetes and asthma with various natural healing methods. This book offers various kinds of treatments and natural remedies to prevent all kinds of problems women experience like menstrual maladies, uterine fibroids, venereal and genital problems and skin and hair problems. A plethora of yogic asanas are given for women so that they can keep themselves physically fit and mentally sound. It is a holistic guide on health, fitness and nutrition. A definite must have for women of all ages.
📒Kundalini ✍ Phillip Hurley
✏Kundalini Book Summary : This is an approachable, lucid and engaging guide to the philosophy of Tantra, and its techniques for raising kundalini. The authors have many years experience in spiritual practice and study as initiates under the direct guidance of Goswami Kriyananda, in the lineage of Shellji and his guru, Paramahansa Yogananda. Kundalini: Tantra Yoga in Practice is a workbook with a wide range of clearly detailed and illustrated techniques for developing an effective personal kundalini practice. It is suitable for beginners, and as a class guide for Hatha Yoga teachers who wish to introduce and integrate kundalini meditation into their offerings. Presented here are down-to-earth methods based on classical Tantric tradition and agamas.
📒Yog Sana Vij Na ✍ Dhirendra Brahmachari
✏Yog sana vij na Book Summary :
📒Emotional Yoga ✍ Bija Bennett
✏Emotional Yoga Book Summary : A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.