Asana Pranayama Mudra Bandha Pdf
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✏Child Rights Education for Participation and Development Book Summary : The aims of child rights education are to make children and their primary duty-bearers aware of child rights so that they both can be empowered to together advocate for and apply them at their family, school and community levels. This sourcebook focuses on child rights education for primary prevention with reference to participation and development. The introductory chapter covers child rights values of peace, dignity, tolerance, freedom, equality and justice and child rights principles of dignity of the child, primary consideration to the best interests of the child, universality and non-discrimination, and state and societal accountability. Child rights to participation focuses on child rights for playing a decisive and responsible role in their own life and a participatory role in the family, schools, associations, community and with the state as citizens. Child rights to development includes child rights to free, compulsory, comprehensive and quality education, free of discrimination and violence; child rights to play, recreational, cultural, and artistic activities and media literacy; child rights to health with reference to physical health and hygiene, healthy and hygienic food and nutrition, sexual health and prevention of substance abuse; and child rights to environmental education with reference to child rights to environmental harmony and hygiene and child rights to sustainable environment. This is a must-read for researchers, trainers, and other professionals working on child rights issues across the world, and especially in developing countries.
📒Yoga ✍ Vivekananda Kendra
✏YOGA Book Summary : Briefing of Asanas and Pranyama following loosing exercises and breathing techniques. More than 1,00,000 copies sold. Swami Vivekananda proclaimed "each soul is potentially Divine. The goal is to manifest this Divinity within, by controlling Nature – external and internal. Do it either by work or worship, psychic control or philosophy; by one or more, or all of these and be free.' The systematic methodology of unfoldment of this inner potential Divinity, by moving towards Self-perfection is referred to as Yoga by Sri Aurobindo. Yoga is thus a process by which the Animal-man ascends through the stages Man-man, Super-man and the Divine-man.
✏Introduction to Rights based Direct Practice with Children Book Summary : The Sourcebook introduces the theoretical and ideological foundation and methodological basis of Rights-based Direct Practice with Children. It starts with the methodology of participatory group workshops to facilitate learning of the content. The content draws linkages among the foundation of life skills; psychosocial, sociological and critical theories of childhood; and child rights values, categories and principles; with the approaches, methods and skills of direct practice with children. The book takes examples from India but makes significant contribution to training and reference material for child rights teachers, trainers, facilitators and field workers, across the world, especially in the developing countries.
📒The Complete Guide To Yoga For Fitness Professionals ✍ Debbie Lawrence
✏The Complete Guide to Yoga for Fitness Professionals Book Summary : A yoga guide for fitness professionals and instructors outlining the different stages to yoga practice, acknowledging the physiological principles, history and how to teach it.
📒Yog Its Philosophy Practice ✍ Swami Ramdev
✏Yog Its Philosophy Practice Book Summary :
📒Yoga For Diabetes Relief ✍ Bharat Thakur
✏Yoga for Diabetes Relief Book Summary : Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filled with anxiety at this juncture, you wonder about where to begin and what to do. Yoga for Diabetes Relief prepares you to tackle diabetes with serenity. This powerful book gives you a wake-up call as it shares simple and effective exercises to help you control this disorder. Through these effective yoga exercises which help strengthen your immune system, improve blood circulation, control excess secretion of stress hormones and harmonise your blood sugar levels, you can take charge of your life once again and continue to lead a fulsome and healthy life with peace of mind.
📒Textbook Of Yoga ✍ Yogeswar
✏Textbook of Yoga Book Summary : This book is the one that tells you how to practice an asana the right way, to maximum effect, and also explainns how to share your knowledge and teach others the theory and practice of Yoga. This is one of the best handbook of Yoga, which is the ancient India scince of health.
📒Yoga For Hair Growth ✍ Kristin Russel
✏Yoga for Hair Growth Book Summary : This book offers specific yoga techniques for hair growth and stopping hair loss. Even just 15 minutes of these yoga and breathing exercises daily can help you grow strong beautiful healthy hair in a natural way. The breathing exercises, yoga postures, mudras and the food habits for growing healthy hair are discussed in details. The relation between hair loss and hormones is explained and yoga exercises for bringing hormonal balance are also recommended. The book discusses specific Yoga postures, breathing exercises and hand gestures that can rectify the root causes for hair loss. These yoga techniques naturally enhance the circulation of the blood to the scalp, improve digestion and also reduce stress and anxiety levels in the body and mind and thus ensures growth of healthy hair. These methods are also known to improve the oxygen consumption by the cells of the scalp and the supply of required nutrients to the head.
📒Yoga ✍ Geeta S. Iyengar
✏Yoga Book Summary : "Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
📒Yogic Cure For Common Diseases ✍ Dr. Phulgenda Sinha
✏Yogic Cure for Common Diseases Book Summary : Yoga states that diseases, disorders and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of things related to individual's life, and improper food. The diseases are thus the resultant state of a short or prolonged malfunctioning of the body system. The yogic process of treatment comprises three steps: (i) Proper diet, (ii) Proper yoga practice, and (iii)Proper knowledge of things which concern the life of an individual. The book, based on the author's successful experience of treating several hundreds of patients suffering from common, chronic diseases, contains a comprehensive and illustrated step-by-step guide to better health through yoga and is complete with diet charts. The book discusses the background, nature and cause of each disease, medical and yogic treatments, diet and the yogic path to health. Yoga's holistic approach to therapy and the effectiveness of yogic methods in establishing good health are explained herein.