Art And Science Of Low Carbohydrate Living
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📒The Art And Science Of Low Carbohydrate Living ✍ Jeff S. Volek
✏The Art and Science of Low Carbohydrate Living Book Summary : A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.
📒The Art And Science Of Low Carbohydrate Performance ✍ Jeff Volek
✏The Art and Science of Low Carbohydrate Performance Book Summary :
✏Summary of Jeff S Volek s the Art and Science of Low Carbohydrate Living Book Summary : PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Players in the book Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the authors Original Book Summary Overview "The Art and Science of Low Carbohydrate Living" is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding.Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Art and Science of Low Carbohydrate Living."
📒Low Carb Healthy Fat Nutrition ✍ Steph Lowe
✏Low Carb Healthy Fat Nutrition Book Summary : Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.
📒Keto For Cancer ✍ Miriam Kalamian
✏Keto for Cancer Book Summary : A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.” Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
📒Master Your Diabetes ✍ Mona Morstein
✏Master Your Diabetes Book Summary : The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
📒Diabetic Cookbook For Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes ✍ Jennifer Koslo, RD
✏Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes Book Summary : Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.
📒The Ketogenic Diet ✍ Kristen Mancinelli
✏The Ketogenic Diet Book Summary :
📒The Beginner S Ketodiet Cookbook ✍ Martina Slajerova
✏The Beginner s KetoDiet Cookbook Book Summary : Includes bibliographic references (page 203) and index.
📒Summary Bundle Low Carb Lifestyle Sumoreads ✍ Sumoreads
✏Summary Bundle Low Carb Lifestyle SUMOREADS Book Summary : The SUMOREADS Low Carb Lifestyle Bundle includes FIVE summaries of bestselling books on health, diet, and low carb living + one SECRET bonus book! That's six book summaries all for one low price! This SUMOREADS Summary Bundle includes: Summary of Steven R. Gundry's THE PLANT PARADOX Summary of Jason Fungs' THE OBESITY CODE Summary of Gary Taubes' THE CASE AGAINST SUGAR Summary of Jeff S. Volek And Stephen D. Phinney's THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING SUMMARY of William Davis MD's UNDOCTORED +1 SECRET BONUS SUMMARY! Each SUMOREADS summary & analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes per book! Buy this six-book bundle to improve your health and start living the low carb lifestyle today! "The Plant Paradox" Original Book Overview The Plant Paradox revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on the hidden parts of plants keeping you in pain, sick and low on energy. "The Obesity Code" Original Book Overview Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. "The Case Against Sugar" Original Book Overview The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost.In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. "The Art and Science of Low Carbohydrate Living" Original Book Overview Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. "Undoctored" Original Book Overview Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor is a New York Times bestseller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry that knows nothing - and cares even less - about the dangers they create. + 1 SECRET BONUS BOOK PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to, and not a replacement for, the original books