Anodea Judiths Chakra Yoga
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📒Anodea Judith S Chakra Yoga ✍ Anodea Judith
✏Anodea Judith s Chakra Yoga Book Summary : As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy
📒Chakras Made Easy ✍ Anodea Judith
✏Chakras Made Easy Book Summary : An accessible, authoritative guide on balancing your energetic body to heal both body and mind. Chakras Made Easy is the ideal book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of practical tools on using chakras to balance, heal and take charge of your wellbeing. In this book, the reader will learn: * the meaning, function, and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships, and decision-making * physical, emotional, and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception, and expression This book was previously published within the Hay House Basics series.
📒The Key To The Chakras ✍ Vicki Howie
✏The Key to the Chakras Book Summary : Learn to unblock your energy pathways and balance your chakras. This is your chance to awaken your true potential, you’ll just need some guidance from expert Vicki Howie and The Key to the Chakras. The chakras are the seven centers through which energy flows in the human body. Even if you're new to the discipline, The Key to the Chakras gives you the knowledge you need to understand each of the chakras and their associated colors, emotions, and physical actions. Discover practical techniques for healing and unblocking the chakras, and find out how the chakras can work in tandem with aura reading, crystal healing and aromatherapy to improve your life. Perfect for those working with the chakras at beginner and intermediate level, The Key to the Chakras provides an informed overview of the seven chakras, and includes interactive lessons, meditations and exercises that will teach you to find balance and inner calm in a difficult, often chaotic world.
📒Charge And The Energy Body ✍ Anodea Judith, Ph.D.
✏Charge and the Energy Body Book Summary : We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.
📒Wheels Of Life ✍ Anodea Judith
✏Wheels of Life Book Summary : As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
📒Llewellyn S Truth About Chakras ✍ Anodea Judith
✏Llewellyn s Truth About Chakras Book Summary : The Truth about Chakras reveals the secrets of the chakras so you can implement their healing powers for better health, personal growth, and transcendence. This guide provides basic information to help you: ·Learn the chakra system, enhancing the flow of your life force ·Experience inner growth, physical ecstasy, and spiritual enlightenment with exercises designed to connect you with your own personal energy centers ·Enhance health, perception, personal power, and divine potential ·Heal with chakra energy
📒Chakras ✍ Anothea Judith
✏Chakras Book Summary : Chakras are energy centres within the body, centres of organization that receive, assimilate and transmit life force energy. Your physical, mental and emotional well-being depend on the state of each of these important centres within you. In this book, world expert on the chakras and bestselling author Anodea Judith explores the chakra system from root to crown, sharing practical exercises for healing and balancing each of these important aspects of your life. She provides comprehensive and clear information to enable you to take charge of your well-being by repairing imbalances in your energetic body. This book explores: • The meaning, function and purpose of each chakra • The childhood developmental stage in which that chakra is primarily programmed and how this affects your emotional and physical states later in life • Excessive, deficient and balanced states of each chakra • Personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal) • The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression • The archetypal element related to each chakra (earth, water, fire, air, sound, light and thought) • Techniques for working with your chakras (bioenergetic exercises, yoga, breathing, chanting, colours, meditating and understanding your psychological history) ...and much more!
📒Eastern Body Western Mind ✍ Anodea Judith
✏Eastern Body Western Mind Book Summary : Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
📒Chakras ✍ Anodea Judith
✏Chakras Book Summary : Chakras are energy centers within the body, centers of organization that receive, assimilate, and transmit life force energy. Our physical, mental and emotional states depend on the state of each of these energy points. In this book, world expert on chakras and bestselling author Anodea Judith explores the chakra system as a whole and teaches you how to work with it to heal the most important aspects of your life. She provides comprehensive and clear information to enable you to takeyour well-being into your own hands by repairing any imbalances in your energetic body. This book explores: The meaning, function, and purpose of each chakra Childhood developmental stage in which that chakra is primarily programmed and how this affects our emotional and physical states later in life Excess, deficiency, and balanced states of the chakras States of consciousness and personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal) The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression The archetypal element related to each chakra (earth, water, fire, air, sound, light, and thought) Techniques for working with your chakras (yoga, breathing, meditating, chanting, colors, psychological history, etc.) and much more!
📒The Beauty Of Yoga ✍ Jacine Harrington
✏The Beauty of Yoga Book Summary : Explaining "chakra" yoga, a method of tuning into one's emotional body and releasing negative energy or issues, this book takes readers to a deeper level of regular yoga practice by showing how to connect with emotions and feelings as they perform physical postures.