Anatomy Of Exercise
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📒Anatomy Of Excercise ✍ Pat Manocchia
✏Anatomy of Excercise Book Summary : A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
📒Anatomy Of Exercise For 50 ✍ Hollis Liebman
✏Anatomy of Exercise for 50 Book Summary : A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books--Anatomy of Exercise, Anatomy of Muscle Building, Anatomy of Yoga--which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource.
📒Anatomy Of Exercise For Women ✍ Lisa Purcell
✏Anatomy of Exercise for Women Book Summary : Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve.
📒Anatomy Of Exercise For Longevity ✍ Hollis Liebman
✏Anatomy of Exercise for Longevity Book Summary : A new addition to an innovative series with sales exceeding 250,000.
📒Encyclopedia Of Exercise Anatomy ✍ Hollis Liebman
✏Encyclopedia of Exercise Anatomy Book Summary : "This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
📒The Student S Anatomy Of Exercise Manual ✍ Ken W. S. Ashwell
✏The Student s Anatomy of Exercise Manual Book Summary :
📒Anatomy A Pressing Concern In Exercise Physiology ✍ Tommy Boone
✏Anatomy A Pressing Concern in Exercise Physiology Book Summary : Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of the importance of anatomy in exercise physiology courses. It presents a series of topics that cover key concept and terms in anatomy, muscle physiology, kinesiology, the use of imagery in anatomy, physical flexibility and the conventional study of cadavers. Readers of the book will receive reliable anatomical knowledge, well-researched cadaver information as well as information about good, useless, and dangerous exercises. Readers will essentially be equipped to supervise exercise training designed to be safe while providing a greater range of physical motion. Anatomy: A Pressing Concern in Exercise Physiology serves as a textbook for exercise physiologists in training and as a handbook for healthcare professionals involved in the physical training or rehabilitation of clients or patients.
📒Anatomy Of Exercise ✍ Hollis Liebman
✏Anatomy of Exercise Book Summary : A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
📒The Anatomy Of Exercise And Movement For The Study Of Dance Pilates Sports And Yoga ✍ Jo Ann Staugaard-Jones
✏The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga Book Summary : ""The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury."--Provided by publisher"--
📒The Strength Training Anatomy Workout ✍ Frédéric Delavier
✏The Strength Training Anatomy Workout Book Summary : Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.