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📒The Acid Alkaline Diet For Optimum Health ✍ Christopher Vasey
✏The Acid Alkaline Diet for Optimum Health Book Summary : Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.
📒Alkaline Diet ✍ Jonathan Brown
✏Alkaline Diet Book Summary : Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life? Discover How The Alkaline Diet Can Revitalize and Bring Your Back To Peak Physical Health!
📒The Alkaline Diet Solution ✍ Quick Start Guides
✏The Alkaline Diet Solution Book Summary : If you are ready to detox, improve your health and lose weight then this alkaline diet cookbook is the perfect place to begin! This easy to use alkaline diet recipe book is great for beginners as it takes a comprehensive approach to understanding acid and alkaline foods and their effect on your body. It identifies acidifying foods so you can get started straight away on an alkaline diet! There are plenty of delicious recipes to choose from so you can eat healthier plant-based meals and enjoy great tasting food. By following the guidelines in this book you can detoxify, lose weight, improve your health, feel great and unleash a healthier and happier you! Contains delicious recipes such as Carribbean Squash Casserole, Hot Pot, Lentil Bolognese, Spicy Bean Burgers, Pomegranate Guacamole, Mango Milkshake and Chocolate Muffins! PLUS! Over 90 delicious alkaline friendly plant-based recipes! - Learn how to eat a more alkaline diet! - Detox, lose weight, improve your health and feel great! - Understand the effects of acidic foods on your body! - Suitable for a plant-based diet! - PLUS over 90 delicious alkaline friendly recipes!
📒Alkaline Diet Recipe Book ✍ Valerie Alston
✏Alkaline Diet Recipe Book Book Summary : The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process. Foods such as meat, fish, poultry, grains, shellfish, salt, milk and cheese produce acid. Overconsumption of acid releasing foods can cause the body to become over acidic and dispossess of its minerals. In the long run, people who failed to balance their diet with essential alkaline foods may become apt to develop chronic diseases and gain weight. This book has various alkaline diet recipes which will help you to follow the diet.
📒Triathlon Alkaline Diet ✍ Mariana Correa
✏Triathlon Alkaline Diet Book Summary : Triathlon Alkaline Diet is a great book for any triathlete who is looking to run faster, swim stronger and cycle smoother. By consuming a healthy alkaline diet not only will your performance improve but also your well-being. In order to achieve your ultimate self your body needs to be healthy from the inside out. You will only improve your performance by eating the right foods for you. This book includes a clear explanation of what are alkaline foods, acidic foods, alkaline water and how these can boost your health. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. Enjoy this book with 50 Alkaline recipes that are easy to make and delicious.
📒The Alkaline Diet Cookbook ✍ Adidas Wilson
✏The Alkaline Diet CookBook Book Summary : Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.
📒Alkaline Diet For Beginners ✍ Tamara White
✏Alkaline Diet for Beginners Book Summary : What pattern of eating have you been following? Is your eating pattern affecting your overall health positively of negatively? Discover the benefits of eating alkaline foods and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state with this Alkaline Diet for Beginners. The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven that Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many more Starting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This Alkaline Diet for Beginners is loaded with all the necessary information on: The total Overview of the Alkaline Diet How to get rid of plaguing ailment with the alkaline diet Alkaline food recipes to make your body Alkaline Food that help to reduce acid in your body How to Fight Stress, pain and inflammation Helps you understand how pH works in your body How to test your alkaline balance How to know you've got an Unhealthy Gut List of Acid, neutral and alkaline foods Maximize your overall health and beat acidity with the alkaline diet!
📒Joshi S Alkaline Diet ✍ Nish Joshi
✏Joshi s Alkaline Diet Book Summary : If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi 'The health guru favoured by A-listers.' The Times Joshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline dieting plan and explains how any one of us can shake off the strain of a high-pressure life and get the body and energy levels we've always dreamed of. Just 21 days with Joshi will change the way you eat for ever and leave you looking and feeling fantastic. 'Not until I met Joshi did I feel full of life and balanced in every way.' Kelly Hoppen 'Glossy hair, glowing skin - this regime really works.' Daily Mail
📒Acid Alkaline Diet For Beginners ✍ Valerie Alston
✏Acid Alkaline Diet For Beginners Book Summary : The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed to be slightly alkaline, there are instances when the pH of the blood and of the body are made slightly acidic from various factors such as diet, stress and exposure to pollutants.
📒Acid Alkaline Diet For Dummies ✍ Julie Wilkinson
✏Acid Alkaline Diet For Dummies Book Summary : Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits andvegetables, nuts, and legumes, but with time and the advent ofagriculture, our diets changed drastically to include grains, dairyproducts, salt, and large quantities of meat. These new foodsaltered the level of acid in our diets, disrupting our ideal pHbalance and increasing the loss of essential minerals, making usmore prone to illness. This easy-to-follow guide shows you how a simple change in dietto restore your body's crucial pH balance can help you lose weight,combat aging, and keep you healthy! Acid Alkaline Diet ForDummies covers the gamut of this healthy lifestyle choice, fromthe symptoms of a high acid diet to the food you should have onhand to implement an acid alkaline diet—and everything inbetween. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet canprevent illnesses like brain disorders, asthma, heart disease,diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading forthe millions of people with health problems interested in combatingillness with a holistic, successful lifestyle change.