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📒Aging Backwards Updated And Revised Edition ✍ Miranda Esmonde-White
✏Aging Backwards Updated and Revised Edition Book Summary : An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
📒Aging Backwards ✍ Miranda Esmonde-White
✏Aging Backwards Book Summary : "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
📒The Anti Aging Guide To Aging Backwards ✍ Michele Gilbert
✏The Anti Aging Guide To Aging Backwards Book Summary :
📒Aging Backwards Fast Track ✍ Miranda Esmonde-White
✏Aging Backwards Fast Track Book Summary : A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmond-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle essentric stretching and exercise method that consists of small, regular movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers new exercises to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, capable, and looking and feeling young. Using her 30-day fast-track program, you’ll see results in less than half the time of the original program, including increased core strength, muscle tone, flexibility, and weight loss. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock.
📒The Fast Track To Aging Backwards ✍ Miranda Esmonde-White
✏The Fast Track to Aging Backwards Book Summary : Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
📒Aging Backwards ✍ Jackie Silver
✏Aging Backwards Book Summary : The author shares her secrets, tips, and shortcuts for looking and feeling young--and aging backwards.
📒Regeneration X ✍ Roderick Lane
✏Regeneration x Book Summary : ReGeneration-X: The Science of Aging Backward. ReGeneration-X was formulated by two working naturopath's Roderick Lane ND and Elizabeth Bright ND. Roderick has a flourishing practice in the UK dealing with thyroid and endocrine issues. Elizabeth has a similar practice in Italy dealing with endocrine issues and naturopathic body adjustment. Roderick is the founder of the London College of Naturopathic medicine and also the author of numerous lectures and the Adam and Eve diet. Elizabeth speaks regularly on women's health issues and is the guest Naturopath on Mi Presento, Sono Donna!, a local television show dedicated to educating women about their health and natural solutions to their health. ReGeneration-X is unlike any other book about ketogenic diet you will come across. It was originally designed as a program of regeneration for a retired athlete who needed help prior to having surgery to replace his badly damaged hip, deal with his weight issues, high blood pressure and elevated cholesterol prior to the surgery. ReGeneration-X is actually based in the real-life situation of individuals seeking health and having actual health problems. Generation X, commonly abbreviated to Gen X, is the generation born after the Western Post-World War II baby boom. Most demographers and commentators use birth dates ranging from the early 1960s to the early 1980s. The first time the title was used was actually by the photographer Robert Capa in the early 1950s. ReGeneration-X is for those of us who have gone beyond youth but expect to have a youthful existence way beyond retirement, the question being if you're healthy and fit do you have to retire at all? Within its pages you will find a small part of the story of Pierre Mattia, the retired amateur cycling champion who raced in both Italy and the United States. The nutritional and dietary schedule that we produced for him was so successful that he encouraged us to actually write this book. So what is different, this book is based around real-life experiences of adults with health problems. Unlike a much of the information you will find on the internet this is not a diet for gym bunnies who are trying to strip off that last one percent of body fat to look highly sculptured in the gym, on the beach or at some body display exhibition. Regeneration-X is ketogenics for adults and athletes who can remember what it was like to be younger and fitter. Have you ever sat in front of the television and said to yourself, whilst watching a program, I can do that; only to remember that in fact you can't. The ReGeneration-X program or more correctly lifestyle is about regenerating and not degenerating you could say it is the graceful art of ageing backwards. People are always being told to lose weight, but how do you do it with ease and also deal with those other problems that occur when you are older? The answer is contained within the ReGeneration-X lifestyle program. The important bottom line is if you are seeking to return to health, control weight issues, get back the energy you once had, stabilise your blood sugar levels without resorting to massive drug intervention, the ReGeneration-X lifestyle program is for you because it works.
📒Old Age In The Middle Ages And The Renaissance ✍ Albrecht Classen
✏Old Age in the Middle Ages and the Renaissance Book Summary : After an extensive introduction that takes stock of the relevant research literature on Old Age in the Middle Ages and the early modern age, the contributors discuss the phenomenon of old age in many different fields of late antique, medieval, and early modern literature, history, and art history. Both Beowulf and the Hildebrandslied, both Wolfram von Eschenbach's Parzival and Titurel, both the figure of Merlin and the trans-European tradition of Perceval/Peredur/Parzival, then the figure of the vetula in a variety of medieval French, English, and Spanish texts, and of the Old Man in The Stricker's Daniel, both the treatment of old age in Langland's Piers the Plowman and in Jean Gerson's sermons are dealt with. Other aspects involve late-antique epistolary literature, early modern French farce in light of Disability Studies, the social role of old, impotent men in sixteenth- and seventeenth-century Netherlandish paintings, and the scientific discourse of old age and health since the 1500s. The discourse of Old Age proves to have been of central importance throughout the ages, so the critical examination of the issues involved sheds intriguing light on the cultural history from late antiquity to the seventeenth century.
📒Aging In America ✍ Lawrence R. Samuel
✏Aging in America Book Summary : Aging in America traces the story of aging over the course of the last half century, demonstrating our culture's negative attitudes toward a natural and inevitable human process and offering a deep understanding of the subject's past in order to help anticipate its future.
📒68 Reverse Aging Therapies Backed Up By Science ✍ Victoria Fairchild Porter
✏68 Reverse Aging Therapies Backed Up by Science Book Summary : In this book you will find 68 therapies from all over the World - USA, Russia, China, Japan, etc. which can reverse the aging process and make you age backwards. The book gives you a lot of information about many existing therapies around the world, which can make you decades younger. It can be your personal reverse-aging Bible. The book will introduce you to therapies, designed to reverse aging either naturally, through a pill or through a certain procedure. It will tell you what works and what doesn't work based on the experience of people who have tried it, what the science says about these therapies and what is coming up in the pipeline, which will make you immortal. Your chances of reversing aging to an extent that would satisfy you even if you follow the best vegan diet and work out religiously are quite slim and here you will find things you can do way beyond good diet and nutrition.