Advanced Exercise Prescription Free Read

✏Book Title : Advanced Fitness Assessment and Exercise Prescription
✏Author : Vivian H. Heyward
✏Publisher : Human Kinetics
✏Release Date : 2018-09-27
✏Pages : 560
✏ISBN : 9781492584445
✏Available Language : English, Spanish, And French

✏Advanced Fitness Assessment and Exercise Prescription Book Summary : Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.

✏Book Title : Advanced Fitness Assessment and Exercise Prescription 8E
✏Author : Gibson, Ann L.
✏Publisher : Human Kinetics
✏Release Date : 2018-09-28
✏Pages : 560
✏ISBN : 9781492561347
✏Available Language : English, Spanish, And French

✏Advanced Fitness Assessment and Exercise Prescription 8E Book Summary : Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

📒Exercise Prescription ✍ David P. Swain

✏Book Title : Exercise Prescription
✏Author : David P. Swain
✏Publisher : Human Kinetics
✏Release Date : 2007
✏Pages : 199
✏ISBN : 0736066802
✏Available Language : English, Spanish, And French

✏Exercise Prescription Book Summary : A case study approach to exercise prescription, presenting the information needed to prepare for certification by the ACSM. Topics covered include: the adoption of VO2 reserve as the basis for writing exercise prescriptions; and prescribing exercise to special cases such as pregnant women.

📒Low Fat Pasta ✍ Jean Paré

✏Book Title : Low Fat Pasta
✏Author : Jean Paré
✏Publisher : Company's Coming Publishing Limited
✏Release Date : 2001
✏Pages : 157
✏ISBN : 1895455847
✏Available Language : English, Spanish, And French

✏Low Fat Pasta Book Summary : Can delicious and healthy go hand in hand? Of course! Low-Fat Pasta brings you extraordinarily flavorful recipes. Cut the fat and keep the taste! Book jacket.

✏Book Title : ACSM s Guidelines for Exercise Testing and Prescription
✏Author : ACSM
✏Publisher : Lippincott Williams & Wilkins
✏Release Date : 2013-02-01
✏Pages : 480
✏ISBN : 9781609136055
✏Available Language : English, Spanish, And French

✏ACSM s Guidelines for Exercise Testing and Prescription Book Summary : The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

📒Low Back Disorders ✍ Stuart McGill

✏Book Title : Low Back Disorders
✏Author : Stuart McGill
✏Publisher : Human Kinetics
✏Release Date : 2007
✏Pages : 312
✏ISBN : 0736066926
✏Available Language : English, Spanish, And French

✏Low Back Disorders Book Summary : Provides readers with the research information on low back involvement and shows readers how to interpret the data for clinical applications. This book also includes information on dealing with overly 'stiff' spines. It shows readers how to improve the development of appropriate patient activities for functional gain.

📒Personal Training ✍ James Crossley

✏Book Title : Personal Training
✏Author : James Crossley
✏Publisher : Routledge
✏Release Date : 2012
✏Pages : 282
✏ISBN : 9781444145465
✏Available Language : English, Spanish, And French

✏Personal Training Book Summary : Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change. Key features include: Updated to reflect advances in training methodology and techniques in line with requirements for professional qualification Key points, summaries and a glossary to aid understanding of scientific and technical concepts Full colour illustrations and photos to support visual learning Case studies and sample exercise plans to help you put theory into practice. Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. trainers.

✏Book Title : Essentials of Strength Training and Conditioning
✏Author : Thomas R. Baechle
✏Publisher : Human Kinetics
✏Release Date : 2008
✏Pages : 641
✏ISBN : 0736058036
✏Available Language : English, Spanish, And French

✏Essentials of Strength Training and Conditioning Book Summary : Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

✏Book Title : Exercise Testing and Prescription Lab Manual
✏Author : Edmund O. Acevedo
✏Publisher : Human Kinetics Publishers
✏Release Date : 2003
✏Pages : 165
✏ISBN : 0736046941
✏Available Language : English, Spanish, And French

✏Exercise Testing and Prescription Lab Manual Book Summary : Exercise Testing and Prescription Lab Manualfills a void for the health fitness practitioner studying for the American College of Sports Medicine (ACSM) Health Fitness Instructor Certification Exam. The manual offers a focused, step-by-step presentation of the skills included in the exam. The text includes all the worksheets needed for every lab activity, and it presents 12 case studies to help readers learn how to thoroughly examine and interpret available information on real-life patients in terms of risk factors, appropriate goals, and program design. Labs are easy to understand and provide an excellent tool for test preparation. The text's features include -13 experience-based labs that correspond directly with the practical skills evaluated on the ACSM's Health Fitness Instructor exam, -reference tables and charts that supply all the information necessary to complete the labs, and -sequentially organized information that carries readers progressively through each phase of exercise testing and prescription. Part I,“Pretest Responsibilities,” reviews lab instruments, procedures, and responsibilities as well as risk factor evaluation, informed consent, and medical history. Part II,“Techniques in Exercise Testing,” includes five labs that focus on techniques used to assess the components of health-related fitness, from body fat assessment to ECG placement and monitoring operations. Part III,“Exercise Prescription,” includes labs that address the three phases of exercise prescription and participant goal assessment. The practical examples used throughout Exercise Testing and Prescription Lab Manualreinforce specific information for readers, providing a solid foundation of knowledge for the Health Fitness Instructor certification. The text is a must-read for anyone preparing for the ACSM exam. This manual is also a good accompaniment to the Health Fitness Instructor's Handbook, Fourth Edition,by Edward T. Howley, PhD, and B. Don Franks, PhD, when preparing for the ACSM Health Fitness Instructor Certification.

✏Book Title : Strength Training for Young Athletes
✏Author : William J. Kraemer
✏Publisher : Human Kinetics
✏Release Date : 2005
✏Pages : 288
✏ISBN : 0736051031
✏Available Language : English, Spanish, And French

✏Strength Training for Young Athletes Book Summary : The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.