500 15 Minute Low Sodium Recipes

500 15 Minute Low Sodium Recipes Book PDF
✏Book Title : 500 15 Minute Low Sodium Recipes
✏Author : Dick Logue
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2012-07-01
✏Pages : 352
✏ISBN : 9781592335015
✏Available Language : English, Spanish, And French

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✏500 15 Minute Low Sodium Recipes Book Summary : Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

500 Low Sodium Recipes Book PDF
✏Book Title : 500 Low Sodium Recipes
✏Author : Dick Logue
✏Publisher : Springer
✏Release Date : 2007-11
✏Pages : 512
✏ISBN : 1592332773
✏Available Language : English, Spanish, And French

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✏500 Low Sodium Recipes Book Summary : Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce

500 400 Calorie Recipes Book PDF
✏Book Title : 500 400 Calorie Recipes
✏Author : Dick Logue
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2011-06
✏Pages : 456
✏ISBN : 9781592334629
✏Available Language : English, Spanish, And French

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✏500 400 Calorie Recipes Book Summary : Whether you're on a weight loss plan already or looking to begin anew, this book is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!

1 001 Heart Healthy Recipes Book PDF
✏Book Title : 1 001 Heart Healthy Recipes
✏Author : Dick Logue
✏Publisher : Fair Winds Press (MA)
✏Release Date : 2012-11-01
✏Pages : 576
✏ISBN : 9781592335404
✏Available Language : English, Spanish, And French

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✏1 001 Heart Healthy Recipes Book Summary : A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

500 Low Cholesterol Recipes Book PDF
✏Book Title : 500 Low Cholesterol Recipes
✏Author : Dick Logue
✏Publisher : Fair Winds Press
✏Release Date : 2009-08-01
✏Pages : 512
✏ISBN : 1592333966
✏Available Language : English, Spanish, And French

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✏500 Low Cholesterol Recipes Book Summary : A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

15 Minute Low Carb Recipes Book PDF
✏Book Title : 15 Minute Low Carb Recipes
✏Author : Dana Carpender
✏Publisher : Fair Winds
✏Release Date : 2003
✏Pages : 260
✏ISBN : 159233041X
✏Available Language : English, Spanish, And French

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✏15 Minute Low Carb Recipes Book Summary : A new book by the author of 500 Low-Carb Recipes introduces readers to the joys of low-carb, high-taste eating with more than two hundred recipes for everything from Chicken and Broccoli Alfredo to Mocha Mousse. Original.

500 Heart Healthy Slow Cooker Recipes Book PDF
✏Book Title : 500 Heart Healthy Slow Cooker Recipes
✏Author : Dick Logue
✏Publisher : Fair Winds Press
✏Release Date : 2010-12-01
✏Pages : 480
✏ISBN : 1592334547
✏Available Language : English, Spanish, And French

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✏500 Heart Healthy Slow Cooker Recipes Book Summary : Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart! Recipes include: —Beef Stew with Dumplings —Shrimp Creole —Thai Chicken —Chicken Cacciatore —Italian Vegetable Soup —Strawberry Bread Pudding —And many more 500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease.

500 Practically Fat Free One Pot Recipes Book PDF
✏Book Title : 500 Practically Fat Free One Pot Recipes
✏Author : Sarah Schlesinger
✏Publisher : Villard
✏Release Date : 2013-06-05
✏Pages : 480
✏ISBN : 9780307834362
✏Available Language : English, Spanish, And French

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✏500 Practically Fat Free One Pot Recipes Book Summary : In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mush-rooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.

500 Low Glycemic Index Recipes Book PDF
✏Book Title : 500 Low Glycemic Index Recipes
✏Author : Dick Logue
✏Publisher : Fair Winds Press
✏Release Date : 2010-06-01
✏Pages : 512
✏ISBN : 9781616738525
✏Available Language : English, Spanish, And French

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✏500 Low Glycemic Index Recipes Book Summary : 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

The Big Book Of Low Sodium Recipes Book PDF
✏Book Title : The Big Book Of Low Sodium Recipes
✏Author : Linda Larsen
✏Publisher : Simon and Schuster
✏Release Date : 2015-10-02
✏Pages : 480
✏ISBN : 9781440591662
✏Available Language : English, Spanish, And French

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✏The Big Book Of Low Sodium Recipes Book Summary : Tasty, low-sodium meals everyone will love! The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like: Blueberry-Stuffed French Toast Curried Veggie Couscous Chicken Bruschetta Pasta Maple Orange–Glazed Pork Tenderloin Peanut Butter S'mores Bars Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!